#workhard

14.9M Posts

38 seconds ago

Toda conquista merece ser celebrada! 🏅🙌 42k (4:10:21) Aqui em casa o @portamedalhas é como um templo, onde são consagradas cada uma das minhas conquistas no esporte, não são apenas medalhas, cada uma delas tem um história, a melhor recordação da dedicação, realização, ápice e esforço pessoal. 🏃🥇🥈🥉

47 seconds ago

Salut les amis! On entame la dernière semaine de restriction glucidique qui sonnera la fin de ma sèche! Loin d'être une sèche de compet hyper striée, mon but ici était de perdre un maximum de graisse en gardant le max de masse et de volume possible afin de rebondir sur une prise de muscle de qualité ! On se donne à fond comme d'habitude cette dernière semaine et puis on MANGE enfin :D force à vous les guerriers! Bientôt des montages avant / Après 🙄🙄 #goals #trainhard #keepgoing #musculation #bodybuilding #body #shredded #basicfitbe #strong #motivation #determination #diet #alwaysondiet #fitness #fit #befit #workhard #keepgoing #cutt #dreams

47 seconds ago

"A smile looks good on you"

1 minute ago

[REPOST] - @theonlinecoachPainful wrist when squatting⁉️ It might be from the positioning of your hands and wrist. I used to have wrist pain after every squat session, until I noticed my wrist positioning when filming. I quickly made an effort to change my grip 👎🏽 Wrists are rolled back in a vulnerable position. 👍🏽 Bending the bar on my traps and wrists are in a neutral position with elbows. This will take stress away from your wrists, give you more stability and allow you to stay tighter under the bar. IF YOU WOULD LIKE TO SEE MORE TIPS AND IN-DEPTH INSTRUCTIONAL VIDEOS FOLLOW Raymond Querido ON ALL SOCIAL NETWORKS IG: @theonlinecoach YouTube: The Online Coach Facebook: https://m.facebook.com/raymondqueridojr Website: https://the-online-coach.com

1 minute ago

The only perk of not being able to sleep in on the weekends is being able to get a 2.0 mile run and a little back and bi lift in all before 9:30am 😌

1 minute ago

You can't make it, you can't buy it, you can't grow it, neither can you hold on to it because it's the most valuable thing in the world. TIME. #ArslanAmin

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