#womenwholift

922.1K Posts

10 minutes ago

"Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence... " 😉 . This bench is fondly dubbed DEAD MAN'S BENCH by Angeles Crest 100 runners... it sits stolidly at mile 79 after a grueling 2.5 mile climb out of Chantry Flats. The bench is symbolic for many runners who drop here or nearby, destroyed by the heat and high elevation and wind and rocky terrain that makes #AC100 a legendary course, and a love-hate race for so many #ultrarunners . . I am going back for my 2nd attempt on the course. I am both stronger and weaker than I have ever been. I am both more determined and more content than ever. I will give every part of me to the finish, and I will be happy with my day however it ends, because for me every day I am alive is a beautiful day! #100MileTraining

11 minutes ago

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15 minutes ago

Everyone go give your girl some love!! ❤️💙🇺🇸 #Repost @fitmilitarywomen (@get_repost) ・・・ *Display photo contest* entry #4 @laurenbutler418. Every like and comment counts as a vote (one comment per person per picture). Voting starts now and ends Friday at 0800 Pacific. Let the fun begin! #fitmilitarywomen #swolefie #militaryfitness #militarymuscle #military #strong #strongwomen #fitness #igfitness #navy #airforce #army   #coastguard #veterans #follow #gains   #womeninuniform   #womenwholift #usarmy #girlswholift #girlswithmuscle #fitnessmotivation #loveyourself #beastmode #curlsforthegirls #marines #workhard

15 minutes ago

I need to learn how to set my belt centre ... place my sport bra Straps correctly .. wear a tank top that actually fit my body and stop wear wolf socks in summer time ... but until then I'm just gonna wonder what Big Dave is actually thinking about ???? .. probably looking at some cute brunette in the corner 😋 #embracethesuck #alfafemale #vikingblood #yegfit #girlswhopowerlift #powerlifter #womenwholiftheavy #womenwholift #wolvesamoungstsheep #strong #strongwoman #juststrong #powerlifthingchicks #yegfitness #getstrongordietrying #fitchick #powerlifthing #megabeast #vikinggoddess #deadlift #girlwithmuscles #squat #inked #viking #dynamophilie #thickasfuck #powerliftergirls

16 minutes ago

Volume work! Been playing around with more high bar squats this time around. Will be interesting to see how things go as I move into a strength phase and back to mostly low bar. Just decided to compete in the CPF women's meet in September! 6th and last set of squats here at 170 with odd video quality. Followed this up with some stiff leg deadlifts at 220 and accessory work. Let's do this! #quantumpowerlifting #womenwholift #squat #deadlift #cpf #thisisfemalepowerlifting

16 minutes ago

when the rain ruined your hopes of riding...again. So you go up & down the driveway in your socks with the bike off just pretending. I swear this is the best & most efficient way to get back up the hill 🤓😅😂

19 minutes ago

Both doing our best to not look tired after the day was done...lol...😂 although @ashton_michelle_ definitely had way more work to do than me. It was an honor to witness the bomb squad achieve so many things on so many levels. I love my job and all the amazing, inspiring, tough, bad to the bone folks I get to know because of it. This chick has been kicking ass and taking names since day 1 in the gym. Shine on, you crazy diamond. So proud of you!!!!! #anytimefitness #fitness #bombsquad #uspa #powerlifting #womenwholift

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