#weightlossjourney

14.5M Posts

16 seconds ago

The before picture, I tried on this shirt in the biggest size the store carried. Today, I tried on the exact same shirt in the same size. Holy crap was it HUGE. And yes, I almost completely lost my boobs, but oh well~ 5 months difference. 💪🏼😁 #wls #igdaily #weightlossjourney #yasss #bodypositive #iamtorrid

22 seconds ago

Foods You Should Completely Avoid If You Want To Lose Weight http://www.boldsky.com/health/diet-fitness/2017/foods-to-avoid-to-lose-weight-114056.html?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=instagram #weightloss #weightlossjourney #healthyeating

42 seconds ago

I really can't express how amazing it is to want to do something and to be able to just do it. No endless debating about it mentally, no worry about my lower back, or being exhausted after five minutes, or that I will have to tap out early because it's just *so fucking hard* A year ago I would have never attempted a walk around my neighborhood. Now I can go for miles and I'm not going to waste a minute of that time. . . . #allaboutthatdiabeetuslife #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #nsv #nonscalevictory #hiking #hikingadventures #hikingdennycreek #dennycreek #washingtonstate #pnw #pacificnorthwest #getoutside #hikingdog #perditalouise #dutchshepherd

1 minute ago

I love this transformation ❤ Pic by: @aangeladani ❤Follow: @the2week.diet for more❤ 💪Visit the link in my bio to see information for your body weightloss😉 ❤Comment and tag if you like this post!😘 >>>>>>>>>>>>>>>>>>>>>>> #fatloss #crossfit #weightloss #weightlossmotivation #weightlossgoals #inspiration #weightlossjourney #nutrition #progression #cardio #eatclean #gymlife #positive #losingweight #amazing #focus #nopainnogain #youcandoit #icandoit #bodytransformation #bodybuilding #bodytraining #instadaily #instaregime #diet #healthylife #healthy #healthyfood #fitlife #crossfitgirls

2 minutes ago

As a trainer and nutrition coach I was SO excited to get this text from one of my clients. She was checking in with me after starting her ketogenic diet, supported by exogenous ketones and a prescribed diet and the weight was coming off. She had tried balanced nutrition plans with some success, but we decided to try the ketosis diet which is especially effective for burning off visceral fat. We are excited to see the scale moving down down down #weightloss #weightlossjourney #weightlossmotivation #macronutrients #exogenousketones #ketosisdiet #medicalweightloss #nutritionplan #nutritioncoach #nutritionspecialist #fitnessrn #sonyafitnessrn #aztrainer

2 minutes ago

Do y'all see what I did!? I touched my toes. I have NEVER been flexible enough to reach my toes. In high school the closest I got was about 3 inches! I am in the best shape of my life! Not only have I lost the baby weight from 5 babies, I have definition in my arms, legs and abs! I feel great and I am so excited to see what all my body is capable of! PiYO Sweat! This workout is the one most repeated in this program and I'm so glad. I can mark my progress with this one! I'm definitely getting more flexible, but don't get me wrong. I still have to modify movements. I'm not getting it all right, I am just getting better everyday! Work on you, challenge yourself, give yourself what you really need a little kick in the pants! I'm so glad I did!

2 minutes ago

HUGE SHOUTOUT TO OUR AMBASSADOR @colbyroach FOR HIS RELENTLESS ATTITUDE TO NEVER GIVE UP AND CONTINUING TO PUSH HIMSELF DAY IN AND DAY OUT!!! In the first picture he weighed 315 pounds, the heaviest he has ever been and in the second picture his is sitting at 240-245... His transformation is in 5 months... This just shows if you want something bad enough, you will not let anything stand in your way of success... Go follow him as he continues his transformation!!! #completenutrition #completenutritionamarillo #lookbetter #feelbetter #performbetter #successstartshere #inspirelifechange #cnlife #motivation #determination #fitness #fitnessaddict #fitnessjourney #transformation #weightloss #weightlossjourney #weightlosstransformation #healthy #healthybody #healthylifestyle #training #cardio #workout #lifting #npc #fitfam #shredded #muscle #supplements

2 minutes ago

What a day guys! I hope everyone had a great Saturday. One of my husbands coworkers was hosting a get together at their house. It started around 2, and we all had such a blast that 9PM rolled around in no time! I think I did pretty good eating wise. I had a chicken/bell pepper skewer, 1 piece of ribs and a tiny dab of macaroni salad. No drinking either! I let my hubby have all the phone so I could drive him home! ANYWAY! I got this today at @fatgirlfedup recommendation. Sometimes, especially after work, I just feel too damn tired and sluggish to go to the gym, so hopefully this helps!! #weightloss #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation

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