#weightlifting

7.1M Posts

33 seconds ago

#첫줄 #운동좋아하는사람손들어 🙋🏻🙋🏻‍♂️ 짧은 선수생활이였지만 나름 괜춘네 #운동을좋아하는사람 #대한민국 #한국 #운동은취미 #건강 #마이웨이 #체력코치 #선수트레이닝 #pt문의 #역도 #쇠질 #크로스핏 #crossfit #역도수업 #역도수업문의 #역도동호인 #역도코치 #운스타그램 #운동하는남자 #운동하는사람 #powerlift #crossfitgames #powerlifting #powerlifter #olympiclifting #weightlifting _________________________________________________________ -우리의 운동지도 방식이 한사람의 평생체육생활에 영향을 미칠 수 있다.

1 minute ago

Czy potrzebujesz poniedziałku żeby zacząć? To największy MIT :) Potrzebujesz swojego zapału, swojej motywacji, swojego dobrego planu działania i swoich chęci. Dlaczego tak? Bo żaden post motywacyjny na fesjbukowej ścianie nie pomoże - motywacja musi wynikać z Ciebie, a nie z chęci kogoś innego. Twój plan działania, bo to, że koleżanka nie je węglowodanów na noc i trenuje planem FBW 4 x w tygodniu, nie znaczy, że Ty też osiągniesz na tym dobre rezultaty. Ja w weekend naładowałam baterie prostymi, małymi rzeczami: serial w łóżku, kawka z ukochaną osobą no i muszę to jednak dodać... zakupami :| #Fit #fitgirl #fitness #fitnessmotivation #personaltrainer #gym #gymgirl #brunette #polishgirl #booty #proteinpowder #muscles #weightlifting #abs #femalemotivatiom #fitnessmodel #fitnessmotivation #fitfam #fitstagram #diet #motywacja #trener #poznan #legday #squats

2 minutes ago

Our secret to delicious arms is simple. Isolations.!! Slow and controlled full range of motion. Don't try to flex and go with 180 pounds. Pick a good weight that you can control the entire way down and up.! Keep Grinding 💪🏾💪🏾🙌🏾🙌🏾 #suckitupfitness #mcm #fitnessapparel

2 minutes ago

Here's a little snippet from my BBG week 13 leg day🔥🔥🔥 . Please excuse my shakiness, this was the end of the workout, and I used a heavier weight than I did last week . Hope you all have a great Monday, and wonderful week! . #asics #bbg #bbgprogress #brooks #determination #energy #fit #fitness #food #girlstgatlift #goals #happy #healthy #life #lifting #kaylasarmy #motivation #marathon #nike #progress #run #running #sweat #train #workout #wellness #weightlifting #weightloss #yoga #yogi

2 minutes ago

YOU GUYSSSSS!!! @uniconutrition protein is seriously the best tasting, best ingredient, and best consistency protein i have EVER tried!! Some protein powders taste so freaking bad, have questionable ingredients, or leave clumps when you try and mix them, but not unico (it's seriously perfect--thx @sampaparo for introducing it to me ❤) use this in baking, protein coffee, or just in shakes, and it tastes so freaking bomb!!! All the flavors are soooooo good (esp the vanilla milkshake one 😉)!!! You can always use the code AMENAQ for 15% off your first order 🤗🦄❤ • • • • • #fit #iifym #bodybuilding #yum #teamunico #uniconutrition #weightloss #reversediet #weightlifting #vanilla #macros #carbs #protein #fit #fitgirl #fitfam #health #healthy #yummy #food #gym #foodie #breakfast #pink #muscle

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