#weightlifting

7.7M Posts

17 seconds ago

Life is all about balance, working hard to achieve something is important, but sometimes you just need to take a step back and enjoy the good things in life. Girlfriend, Family, Experiences . .

47 seconds ago

It's a bit naughty but it was beautiful. Some sort of whisked egg whites with a sugar nest. A truly delightful desert. Hope it doesn't go to my waist, but I'm sure I'll burn it off. 💪🏼👌🏼🙌🏼

51 seconds ago

Slowly leaning out. 163.2 lbs this morning, which amounts to about 4 lbs lost since April 1st. Curious to see where I end up.

1 minute ago

ARMS Workout Part Two 💪🏼💪🏻💪🏼 — This was the second half of my arms workout from last Friday. I put a lot of effort into both planning and executing on my arms day. So if you follow parts one and two of this workout I guarantee you will be feeling it the next day. I supersetted a biceps with triceps exercise. So perform exercises 1&2, rest a minute, then repeat 3 more times. Then rest about 3 minutes. Then perform 3&4, rest a minute, then repeat 3 more times. For 1&3, keep the back of your arm plastered to the bench, even if you have to go lighter. Keeping the arm on the back of the bench will prevent you from cheating and you’ll really work the biceps. For the 2nd exercise, when you push that bar down make sure you’re locking out those elbows, you won’t feel the full contraction and burn of the tris unless you lock those elbows out. As far as weight, I did warm up set weight for the first 12, went a little heavier for the next 12 and then significantly increased the weight for the last two sets of 6 reps. . . . . . . #fitfam #fitspo #fitmom #girlswithmuscle #girlswholift #momswholift #igfitness #weightlifting #weighttraining #fitnessmotivation #freeworkout #Gymgirlvids #biceps #triceps #bicepexercises #tricepsexercises #bicepsandtriceps #armday #bicepsandtricepsvideo #armsworkout #arms #bicepsandtricepsworkout #armsworkoutvideo #bicepsworkoutvideo #tricepsworkoutvideo #bicepsandtricepsworkoutvideo #gymvideo #bicepsday #bicepexercisevideo #tricepsexercisevideo

1 minute ago

We just released $5 READY TO SHIP bands! Watch our story to see what is available! Only $5 No additional shipping cost Ships out tomorrow There's only ONE headband in each print available so get it while you can! (No codes)

1 minute ago

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1 minute ago

💥Make your life a masterpiece, imagine no limitations on what you can be, have or do! Sleep tight world, dream big and go after it tomorrow! 💥 📸 @malvin.hobbs @crystalphoto2 💪🏼👊🏼 ------------- Ready to drop that stubborn BELLY FAT and have VISIBLE abs? Then let's make it happen in just 90 days: CLICK LINK IN BIO or VISIT http://www.bensmithfitness.com/90daytoshreddedabs

1 minute ago

Siempre me he sentido orgulloso de ti! Y se lo que eres capaz de lograr con solo proponertelo por eso hoy te deseo lo mejor HOY LLEGA A MARGARITA @dancetoningvzla de la mano de @eliasjimenezd 💪💪 pon a prueba tu resistencia física en energy training club #workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #motivation #shredded #abs #sixpack #aesthetic #weightlifting #bodybuilder #physique #ripped #pump #musclemania

2 minutes ago

Det var ju en jävla tur jag tog en snygg selfie innan allt gick åt helvete. Skulle gått ut och supit istället. #fosterst ällningdeluxe #villtr östätasåinihelvete #jaggerupp #skjutmignu #l äggerner #fattaringenting #det ärintesålättattälskamig #tjejersomlyfter #starkabrudar #tyngre #styrkelyft #kn äböj #b änkpress #marklyft #girlswholift #liftlikeagirl #trainlikeagirl #girlswithmuscles #weightlifting #styrketr äning #strongereveryday #girlswhosquat #prettyinpink #prettyinink #girlswithink #ink #tattoo #staystrong #stayfit

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