#weightlifter

253.5K Posts

40 minutes ago

I'm really out here trying to be the best version of ME. #MeVsMe Never maxed out the treadmill before.....12.4mph sprint

41 minutes ago

Tips sabtu bagaimana anda nak tahu anda gemok atau tidak?? 1-cuba duduk tahiyyat akhir kalau anda gagal untuk duduk tahiyyat akhir anda adalah seorang yang gemok dan obesiti 2-pergi tengok cermin leher anda masih ada ada ke tidak???kalau sudah di penuhi dengan lemak2 insyaallah leher anda pun sudah tiada. 3-bila anda duduk bersila..anda tidak boleh duduk lama dalam keadaan begitu..itu tanda anda gemuk 4-kalau anda berdiri anda tidak boleh berdiri lama.itu tanda anda gemuk...badan anda tidak boleh di tampung kaki 5-bila berjalan 5-6 langkah anda mengah itu pun tanda anda gemuk.. kita berjumpa esk plak utk tips bagaimana nak tahu anda kurus... Gambar sekadar hiasan #shoulder #bodybuilding #post #wheyprotein #muscles #freak #motivation #dreambig #powerlifter #lifting #weightlifter #crossfit #bulking #malaysian #ironfamily #silvergym #gymforce #inilahpeluangku #masjidpuncakalam #puncakalam #halloffame #legends #assalamualaikum

1 hour ago

Seen @mattiecakesssss hitting triple power cleans this morning. Made me want to hit that too 😆🏋 80kgx 3 85kgx 2 85kgx 2 BTW, like my new colour tee? #barbellfit

1 hour ago

Day 5 of 119 #PrepDiaries . Today was super fun! I did this cool course, went paddleboarding, went swimming AND went lifting! #bodybeast #bulkarms & #bulkshoulders Alot of workouts lol and even more tomorrow! Food was pretty on point as it can be with traveling. Ate a superfood kale smoothie with a chicken pesto flatbread, a fiber one bar, teriyaki chicken with veggies and white rice. Water intake is lacking about 60oz but will get that in! Feeling good!

1 hour ago

Made some protein muffins today! I got bored so I thought why not bake😂 it was soooo good and the macros are amazing! This made about 5 cupcakes total! •1/2 cup Cup @kodiakcakes mix •1/4cup of coconut flour •1-2 scoops of protein powder (I used chocolate cupcake from @pescience •1 egg and 2 egg whites • tsp of baking powder and sweetener to taste! Let me know if you try it! It's SO good and the macros are pretty great too

1 hour ago

95lbs DB rows to end BACK DAY . 💪 4x6 on each arm. Concentrate on squeezing at the top with every Rep. Wearing my @cardilloweightbelts of course. See previous post for more detail. 👍😉 Knee sleeves: @rocktape Shoes: @Reebok. Hat : @iamd_wayne (Wolf Pac) . . . . #weightlifter #Friday #flexfriday #fridayfeels #cardilloweightbelts #hardwork #bodybuilding #slay #bodybuilder #strongwoman #strength #conquer #flexin #belt #strapup #physique #figure #powerlifter #blackfitness #africangirl #pink #athlete #inspire #strong #fitnessmotivation #sponsor #bodyfitness #gymvideos #Reebok #rocktape

1 hour ago

I'm stoked to be working with @wodndone Using their thin athletic grips really helps me get through my training when I have tender calluses. This is definitely a good training tool worth investing in 👌🏼 Use my code maggie15 for a discount!🐸

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