#transformation

10.2M Posts

16 seconds ago

It's about to get real.... . When I first started on my weight loss journey, I had no idea how my life would change. I knew that I needed to make a change, and that I was tired of feeling and looking the way I did. I was crying on the inside 24/7 and always faking a smile. I felt miserable. What I didn't know was that a few years later, my life would drastically evolve. . Fast forward to me a few years later. I'm 45 lbs lighter, married and own a house on my own. I've made huge steps, including taking a job at University Hospital and the decision to open my own business as a fitness coach. I feel like everything has fallen into place and all the stars are aligning. I'm happy, my soul is satisfied and I'm comfortable and confident with myself. . I have found that there are many paths I could've chosen, but God placed this one in front of me. It was hard at first. Don't get me wrong, I love my lifestyle and it has definitely gotten easier, but in the beginning it was ALOT of guts, sweat and tears. But, I wouldn't change anything in my life for the world.

1 minute ago

Yup...if our paths have crossed...and I've tried to help you do it the right way...and you continue to moan and eat crap...then I will leave you to it. Noone likes to hear excuses or moaning....especially me. I'm tough but fair...but i dont accept excuses of any kind. That's the difference between getting to your goals...or staying the same . 👌 #progress   #fitfam #igphysiques #igtransformations #igfitness #instafit #instagramfitness #maorigirl #figure #bodybuilding #supplements   #physiquetransformations #transformation #girlswithmuscles #girlswholift   #fitnessmodel #followme #weighttraining #workinprogress #womenwholift #weightloss #fatloss #tattooedwomen #beastmode   #liftheavy #selfieoftheday #gains #fat2fit #athlete #fitgirl

1 minute ago

This lovely lady received her 6 stone award tonight at the home office 😀 100% on plan with 100 % results What will you GAIN when you LOSE Text GAIN to 66777 Check out our social media links! Facebook https://www.facebook.com/cwpthehannigans/ Instagram https://www.instagram.com/cwpthehannigans/ Twitter https://www.twitter.com/CWPTheHannigans YouTube https://www.youtube.com/channel/UCxBaT1AohnRCLJXxP5YBglQ Web page http://www.cambridgeweightplan.com/LouMark #cwpthehannigans   #CambridgeWeightPlan   #midlothian #edinburgh #eastlothian #dalkeith #bonnyrigg #roslin #weightloss #weightlossjourney #diet #cambridgediet #healthy #cwpfamily #cwpcrew #loseweight #weightwatchers #lighterlife #couples #couplesgoals #cwpjourney #slimmingworld #exante #thehannigans #juiceplus #herbalife #healthylifestyle #hannigansheroes   #beforeandafter #transformation

1 minute ago

If you continuously compete with others, you become bitter. But if you continuously compete with yourself, you become better. . .

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