#training

45.8M Posts

12 seconds ago

🌞CAL O LINE🌞 USED BARREL PAINTER PANTS / 21,000yen(+tax) 腰回りに星のスタッズが施された、ペインターと5ポケットのディテールを融合させたワイドパンツです。 #caloline #painter #painterpants #5pocket #widepants #california #theday #art #culture #street #beach #surf #sk8 #skate #lifestyle #fashion #athletic #outdoor #motorcycle #fishing #training #ootd #japan #shikoku #dd4d 『DD4D』 愛媛県松山市千舟町4-2-6 TEL 089-932-7764 e-mail dd4d@ts-factory.co.jp

16 seconds ago

Caleb has shown undeniable improvements in his overall game. When I first met him, he lacked confidence and mechanics. Here we are a few months later and he is making a name for himself in this city. Though we put countless hours into fine-tuning his skills I never heard a peep of complaining or feeling down because things get tough. I admire the heart of this young man, it's going to be amazing to see and be a part his journey to his dreams! @coachup • • • #BallIsLife #Fitness #Bball #Dedication #Lifestyle #Coach #Training #Skills #Jumper #Fundamentals #Form #Health #Optimize #GetOnnit #Dynamic #Powerful #Development #Cardio #Sports #Athlete #ThisIsRedding #Gym #Basketball #Heart #MyCoachUp

17 seconds ago

Told you I would give you a one hour chest workout. That was easy, the hard part was fitting one hour of exercise into a one minute video. Left out a few variations of cable flyes, but here's my chest workout today: 3 warm-up sets (12-20 reps) cable flyes 3 sets fly-press with 50 lbs (be extremely careful with these) 4 sets incline dumbbell press with top rotation (squeeze your lower chest) 3 sets incline bench press 4 sets dumbbell flat bench press 3 sets dumbbell flyes 2 triple sets cable flyes (12 reps neutral, 12 reps downward, 12 reps upward) Now I know you're all wondering how I fit all that into one hour. Here's the key: keep your repetitions at 10-15 slow, controlled reps but rest no longer than 60 seconds between each set. This isn't a mass building workout, but I promise it will shape your chesticles. ENJOY AND STAY STRONG! . . . . . . . . . . . . #fitness #fitlife #fit #ripped #fitnesslifestyle #lifestyle #fitspo #fitnessgoals #motivation #fitnessmotivation #bodybuilding #bodybuilder #healthy #health #aesthetics #natural #physique #training #instafit #fitnessmodel #model #gains #muscle #exercise #fitfam #workout #chest #chestday #motivationmonday #lifting

23 seconds ago

¿Descanso? 😏 Never... tenemos una competencia más en puerta y algunos cuantos kilos que recuperar post-maratón. 💪🏼 #workout #training #stronger #fitness

28 seconds ago

🗣It's not *just* what we put in our bodies, but what we think, how often we move our body and words we speak.

30 seconds ago

Lunch🍴 豚肉とキノコのハーブ炒め 卵マヨネーズ チェダーチーズ パン(生徒からの頂き物) 春菊のバルサミコ酢サラダ 全部乗せてパクり。んまw 今日は朝バレエも行って実りある一日。 さぁ今日もやることいっぱい。 やらネバダ #dance #dancer #made #lunch #cooking #food #athlete #japanese #mens #gay #happy #life #style #challenge #chance #dream #awesome #great #healthy #protein #muscle #ballet #training #love

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