#trainhard

9.7M Posts

29 seconds ago

#robertodelamo 🛑 ENTRENAMIENTO DE HOY : PECTORAL ⚠️ ❇️ press superior con mancuerna 4 x 12 a 10 Rep - última serie bajamos de peso para hacer Rep al fallo ( cada Rep mantenemos 5 seg de pausa en el punto de máxima tensión ) ❇️ press cerrado al pecho la mancuernas juntas con bandas elásticas 4x 8 a 10 Rep . ❇️ contractor en maquina 4 x 5 Rep cada mano seguido con aperturas simultáneas recorrido corto al fallo muscular . ❇️ super serie 4x 12 a 10 Rep explosivas press en polea sentido con fondos explosivos . PARTE DEL ENTRENAMIENTO DE HOY LO PODÉIS VER EN MI HISTORIA DE INSTAGRAM ➖➖➖➖➖➖➖➖➖➖➖➖ Este ejercicio y muchos más en mis programas de entrenamientos personalizados. Www.robertodelamo.com Contactar online : Contacto@robertodelamo.com #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

1 minute ago

My breakfast this morning was so yummy again! 😃I mean what's not to like. I am considering doing the whole 30 in order to get me ready to eat less processed foods. Have you ever tried it? Thoughts? #mealideas

1 minute ago

There was a lot of swearing and sweating this morning. Four boxes - 20, 15, 10 and 5 jumps from lowest to highest back to back with one hop transition. X3 rounds alongside the rest of the insanity. When I watched him lay out all the boxes while I was warming up, I actually said, "What. The. Fuk. are you making me do today?" His response was, "hey, I heard your double Jess spin yesterday tuckered you out?" 😈 . (and SWIPE) - to see what happened on the very last jump on the tallest box in the second round. Considering this was my very first box jump mishap ever, I'm alright with it. And for the record, Dom didn't count the mishap jump and made me do one more. 😅 . #whoneedsskinontheirshins #pushyourlimits #gohard #justdoit #boxjumps #personaltraining #training #trainhard #crosstraining #yegfitness #yycfitness #fitnessmotivation #fitfam #fitmom #girlswholift #womenwholift #igfitfam #igfitness #getfit #fit #healthylife #gymlife #mondaymotivation

2 minutes ago

No matter how far away you are from your health goals, every step is one step closer to achieving what you once thought was out of your reach. Check out heart.org/healthyliving for our tips! #forourhearts #quote #quotes #motivation #motivationalquotes #inspiration #inspirationalquotes #inspirationquotes #workhard #instafit #gymlife #gym #train #training #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #lifestyle #picoftheday #photooftheday

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