#trainhard

10.7M Posts

27 seconds ago

Training partner turned up for a change today late but he made it give me a extra push 😉 @woodbridg3 never done much overhead pressing never been my strong point but been working on core strength and its helped a lot on 90kg for a double nothing special but felt comfortable #beast #gymlife #gym #sundaysesh #gains #xplosiveape #cerberus #cerberusstrength #strongman #strongnotskinny #strongmantraining #targets #trainhard #weights #weightlifting #motivation #trainingpartner @ironworksgymwisbech @woodbridg3 @cerberus_strength @xploape

30 seconds ago

[REPOST] - @theonlinecoachPainful wrist when squatting⁉️ It might be from the positioning of your hands and wrist. I used to have wrist pain after every squat session, until I noticed my wrist positioning when filming. I quickly made an effort to change my grip 👎🏽 Wrists are rolled back in a vulnerable position. 👍🏽 Bending the bar on my traps and wrists are in a neutral position with elbows. This will take stress away from your wrists, give you more stability and allow you to stay tighter under the bar. IF YOU WOULD LIKE TO SEE MORE TIPS AND IN-DEPTH INSTRUCTIONAL VIDEOS FOLLOW Raymond Querido ON ALL SOCIAL NETWORKS IG: @theonlinecoach YouTube: The Online Coach Facebook: https://m.facebook.com/raymondqueridojr Website: https://the-online-coach.com

37 seconds ago

The only perk of not being able to sleep in on the weekends is being able to get a 2.0 mile run and a little back and bi lift in all before 9:30am 😌

46 seconds ago

🙋🏻 24 Hours post CHEAT MEAL 😳 This is what happens when you're consistent with your training program. A single cheat meal shouldn't set your body back, inside and out. I'm ready to train and put those extra glycogen stores to good use today. __ #teamtrextraining #mastersbikini #thisis39 #strongwoman #mindset #bodybuilding #bodybuilder #bikinicompetitor #workinprogress #trainhard #progress #fitfam #myjourney #transformation #nutritionist #fitness #growth #bikiniprep #empoweringwomen #womensfitness #athlete #womenshealth #wellness #selfie

1 minute ago

Legging con detalhes em rosa que amamos 💕 __________________________________ 🌎 www.lojadalaninha.com.br 📱 Whatsapp: (16) 99717-1668 💳 Parcelamento em 3x sem juros 🌐 Pagseguro em até 12x 💰 10% de Desconto à vista 📫 Frete Grátis acima de R$ 300,00 ✈️ We Ship Worldwide!!!

1 minute ago

Weekendowy wypad na miasto: Redukcja vs Masa Co wybieracie 😎😎😎 Ps. Mam nieco inne porównanie, które pojawi się na dniach w formie krótkiego filmiku 😂 #sushi #aesthetics   #beastmode   #fitness   #checkform   #dzik   #abs   #gym   #kulturystyka   #biceps #photooftheday   #klata   #instafit   #mi ęśnie  #lifestyle #inspiracja   #sexy   #deadlift   #classicphysique   #moc #mensphysique   #motywacja   #sixpack   #ripped #shredded   #trainhard   #workout   #followme #polishboy

1 minute ago

Work in progress💪🏻

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