#trainhard

10.1M Posts

33 seconds ago

Praying to got that I don't have a reaction to food over the weekend and look at getting back at it next week 🙏 I only ever rest from the gym when I'm sick so hopefully the rest will have done me some good Changing my diet so my only Supplement will be @optimumnutrition_uk gold standard whey, going old school and back to just food even though for years supps didn't effect me. Gonna change up my training a bit aswell slightly up my rep range from 6-10 to 8-12 slightly lower the weights and really focus on the contraction, still lifting but going for a bit less power, slightly more control. Once I can hit 12 reps on my working set the weight goes up, the I usually hit 2-5 drop sets to failure depending on what I'm training # liveanddieonthisday #bodybuilding #bodybuildingmotivation #fitness #gymrat #shredded #muscle #fit #fitfam #toned #abs #instafit #strong #workout #instadaily #fitnessmotivation #fitnessfreak #trainharderthanme #beastmode #gymlife #fitspo #flex #strength #lifestyle #selfie #trainhard #stillinit #disneyland #bodybuildingcom #ironaddict #ISYMFS

53 seconds ago

Último entreno de la semana, último de cuádriceps y glúteo pero primero de la nueva rutina superado✔️ Tanteando pesos y añadiendo nuevos ejercicios😎 Cada vez con un poco más de dificultad, pero me encanta✌🏻 Retándome día tras día y siento que tiro muy bien en todos, obviamente unos me cuestan más que otros, pero cuanto más me cuesta más me motiva a superarme💥 . Ahora a ponerse un poco decentes💃 y a seguir con el fin de semana🤘🏻 Mañana toca ir al Campeonato de Catalunya🏆 a quién veré por ahí?🤔 . A disfrutar del Sábado bonitos💗

1 minute ago

PLAYTIME WORKOUT coming soon ❤️

1 minute ago

French Throwdown 2017 Q4 A lot of double unders & burpees! Always fun with my mate @franzifisches !! ——————————————————— #FTD2017 #qualifier #wod4 #athletes #doubleunders #burpees #goodtime #boxlife #theprogrm #theprogress #myleocrossfit #crossfit #trainhard #believeinyourself #enjoyingtime #lovebeinganathlete #motivatepeople #nodaysoff #everysingleday ____________________________________________ @myleocrossfit @foodspring @theprogrm @franzifisches

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