1 minute ago
As of today, I just signed on as a personal trainer with @goldsgym and started my 3 day split hypertrophy training alongside CrossFit. Plus my @1stphorm loop d fruit flavored protein came in and I went down a size in sports bras, it's a good week?
On a serious note, last week I ended my relationship of two years with an amazing person for sincere reasons, had a friend walk out of my life completely, and quit the job I became miserable at. I've used this time as motivation to change what I don't like to be the person I do like. I could sit around and pity party myself to death or I could get up and make something of myself. If you want change you have to work through the pain. If you know your value, you have to take every hit that comes your way in life instead of turn around. There's going to be people out there that judge you by your cover, not by your knowledge, your heart, or your integrity and there's going to be people that come across you with hate, envy, or anger yet will not know anything about what battles you have already faced. You cannot care what anyone thinks about you, only what you think about you. Above all, you are your biggest critic, so when you wake up each morning and blame yourself for yesterday's mistakes, YOU ARE CONVICTING AND INNOCENT PERSON. Take control of your life and make changes, even if they scare you.