#sweatwithkayla

911.1K Posts

5 minutes ago

Yes! My first week of #bbgstronger complete!!! Tonight's episode: Full Body I actually did at home using the barbells for some of the other machine exercises because I missed the gym hours today! Totally pleased with myself because I was losing hope I would get it in at all. And i have to say...as I wasn't feeling like working out after spending the whole day at the pool in the hot sun...I decided to put on my prettiest workout outfit of all! I wish I could have someone else photograph me in it because you miss the bra details when you take a selfie. Isn't it gorgeous? @cleoharper_activewear soooo I'm off to shower and then dreamland! @bbg_community @kayla_itsines #bbgstronger #sweatyselfie #sweatwithkayla #bbgover40 #bbgmoms #bbgmums #fitfam #fitnessmotivation #fitspo

5 minutes ago

Dear summer, I love you so much! Running through the wooods in my summer outfit is just epic. BBG (week 7) is going really well, lots of hiit and liss, yoga and stretching. I'm in love with being in motion. And looooootss of work on top...still struggling with eating regularly so #oneperfectweek ahead.... #training #outfit #outfitoftheday #outfitinspiration #ootd #outdoor #running #trailrunning #training #liss #hiit #bbg #bbggirls #bbggermany #bbgcommunity #bbggirls #kaylasarmy #kaylaitsines #sweatwithkayla #workout #workoutmotivation #instamood #inspo #fitspo #fitness #fitfam #healthy #blueeyes #blonde #instafit

16 minutes ago

This morning has been fun! Got to spend some time with the amazing @mgilson2 and go through something really special with her. Then we went to AMORE PASTA! If you have never been, you should go now cause it's super delicious! You build your own pasta which ends up being so huge as well as the cheesy garlic bread!๐Ÿ˜๐Ÿ˜‹ Serious nom happened there! Now to get my workout in since I wasn't able to fit it in this morning and tend to my youngest sickie baby๐Ÿคง โ€ข Hope all my BBG Edmonton Babes had a BLAST at the meetup this afternoon and put on a major sweat!โค โ€ข Now let's get this body MOVIN!๐Ÿ‘Š๐Ÿผ - - - - - - - - - - - #bbg #bbgmums #weightlifting #womensbest #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #squats #girlswholift #quads #yoga #nike

17 minutes ago

Thank you so much to these amazing humans for making my birthday so special ๐Ÿ’– @bamfitnyc led an awesome class and forced me to ride podium ๐Ÿ˜– Scary but so much fun!!! I love you guys so so much ๐Ÿ˜Š๐Ÿ’—๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏ๐Ÿ‘ญ

18 minutes ago

{TREAT YO-SELF} ๐Ÿ‘๐Ÿผโœ… Check out my awesome new workout gear I got at Lulu this weekend ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Rewarding myself for completing my first 12 weeks of BBG! ๐Ÿ’ช๐Ÿผ๐Ÿค— Check out my story about rewarding yourself! ๐Ÿ’“๐Ÿ˜ *This post is not sponsored/endorsed by Lulu Lemon (I'm not that lucky ๐Ÿ˜‚)

21 minutes ago

ok real talk, who's gonna sponsor my US trip

22 minutes ago

#Repost @sophactivelife ใƒปใƒปใƒป My first #screwthescale post and I wasn't even intending on talking about this in my caption until I pieced these progress photos together! ๐Ÿ’ฃ๐Ÿ’ฃ so excited to see all that booty work I'm doing is paying off ๐Ÿ‘๐Ÿ‘๐Ÿ’ฆ I've managed to swap fat for muscle ๐Ÿ’ช๐Ÿผ goals and build that peachbooty. I always had a booty to work with, but it was mostly FAT! (Yes I can say that) my body held a lot of my body fat there ๐Ÿ˜‚๐Ÿ‘ฃ. When I did my cut (1450 cal) my body took a lot of fat from my butt so my focus has been on building muscle there.. well I think I can safely say I'm doing well to reach booty status ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I have some booty workouts on my blog (link in bio) as well as macros stuff (as I was counting macros and still am from September 2016-now) โ˜€๏ธ. So I'm joining all the ladies who tell you to STOP FOCUSSING ON THE NUMBER ON THE SCALE! It doesn't know how you FEEL it's a number that means NOTHING ๐Ÿšซ youaremorethan a number ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜

23 minutes ago

"Exercise gives you endorphins. Endorphins make you happy!" ๐Ÿ’– Finish that quote, name that movie!๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚

28 minutes ago

The sun โ˜€๏ธfinally came out! *wears all black โ—พ๏ธ everything*

29 minutes ago

So Today Was My First BBG Workout In Scotland In Ages With Week 8 Workout 2 Abs&Cardio & Literally The Only Thing That Motivated Me To Get It Done Was My Amazing New Gymshark Sports Bra & Leggings ๐Ÿ˜ Comfy, Squat Proof & Aesthetically Pleasing ๐Ÿคฃ๐Ÿ‘Œ๐Ÿ˜ #bbgweek8 . . . . . . . . . . . . . . . #bbg #bbg1 #bbg2 #bbgcommunity #bbggirls #bbggirl #bbgbabe #kayla_itsines #kaylaitsines #kaylasarmy #sweatwithkayla #deathbykayla #bbgtransformation #bbgbikini #bbg #bodybykayla #sweatapp #bbguk #bbgamerica #bbgespa รฑa #bbgtenerife #bbgprogress #bbg1round1 #bbground1 #bbglife #thekaylamovement

30 minutes ago

Holidays are over! Yesterday we went to a lake and I decided to have a run around it.. Sunny and 30ยฐ it was so damn hard also I'm sick, I've the flu ๐Ÿ˜ท Couldn't breath and stopped two times.. I finished the 7k I set with a lot of effort and headache at the end ๐Ÿ˜ฃ๐Ÿ‘Ÿ . . . #run #rungirl #running #runner #nike #nikerunning #nikeplus #justdoit #nrc #runners #bbg #bbground1 #bbground2 #bbgweek16 #bbgcomunity #bbggirl #bbgfamily #fit #fitness #fitnesslife #fitnessjourney #fitnessaddict #workout #exercise #kaylaitsines #sweatwithkayla #nopainnogain #strongnotskinny #stronger #runners

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