#sweatwithkayla

881.7K Posts

20 seconds ago

When your lunch is better looking than you are ๐Ÿ˜’ Seriously, put avocado on anything and I'm a happy camper. Add bacon and I will just faint of happiness on the spot ๐ŸŽ‰โ˜€๏ธ๐Ÿ™Œ๐Ÿป

3 minutes ago

What to do if you wake up at 6am on a freaking Sunday? Go for a cool early morning run!๐Ÿƒ๐Ÿป๐Ÿ˜… I forgot how great and freeing it feels when there's no crowd and it's just you and the pavement! The awesome Spring weather helps too! Maybe it's time for a race soon?!๐Ÿ˜œ Happy Sunday fit fam!๐Ÿ˜Š๐Ÿ˜Ž #runners #seattlerunners #garminfenix5

4 minutes ago

4K run โœ… Feel SO much better after having a run in this lovely sunny weather. The flowers smell amazing this time of year ๐ŸŒธ๐ŸŒท๐Ÿƒ๐ŸŒน๐Ÿ„ running really clears my head โ˜บ๏ธ๐Ÿ™

4 minutes ago

Day 69: run. I have been a runner for half my life and I do not know the answer to this question: WHY DO I GET SO ITCHY? it is so bad sometimes I want to peel my skin off. I scratch and scratch and scratch. I try not to wear anything tight, but it seems my sports bra, running belt, and even socks make me crazy. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข any advice???? It's mostly my legs, but I itch all over. #kaylamovement #kaylasarmy #sweatwithkayla #bbg #bbggirls #bbgsanfrancisco #bbgberkeley #pilates #iquitsugar #healthychoices #100daysofmovement #run #runningquestion

7 minutes ago

Guys. This thing. In my hand.... AMAZING ๐Ÿคค๐Ÿคค๐Ÿคค Because treating yourself is never a bad thing. You work hard. You earned it. ๐Ÿ’•

7 minutes ago

Happy Sunday-restday #fitfam !!! How was your day? I didn't rest at all how I planned... This morningt I descended a river in kayak. I was so funny!!! I want to repeat asap!!! Then I went for lunch with my parent and now I'm finally resting... Btw, happy book day!! #bbg #bbgrest #bbgcommunity #bbggirl #bbgsisters #bbgweek15 #week15 #bbgover30 #sweat #sweatwithkayla #sweatcommunity #thekaylamovement #kaylasarmy #kaylaitsines #fitness #fitnessjourney #fitnessjournal #kayak #descensoumia #piraguilla

8 minutes ago

Getting back on track, thanks to my lovely bf ๐Ÿ™Œ (who's looking way to fresh after a 55min run btw ๐Ÿ˜)! 8.75k, not to shabby for only my second run in 6 months or so! I'm happy I don't have to start all over again, since my family all wants to run 10k in 2 weeks, and I'm the only one who hasn't run during winter season (I'm sorry, but that's just wayyyy too cold ๐Ÿ˜ฌ๐Ÿ™ˆ) But summer's coming (and yes, I'm feeling the pressure - thank Mom ๐Ÿ˜œ) so I'm going to kick some ๐Ÿ‘ around here! ๐Ÿ‘Š 10k, watch out for this!! ๐Ÿ˜… Now, if you would all excuse me, I'm gonna get in my sweatpants and never leave this couch again! ๐Ÿค— #bbg #bbgcommunity #bbgbelgium #bbgarmy #bbggirl #kaylaitsines #kaylasarmy #sweatwithkayla #workout #run #running #sundaysweat #sunday #fitgirl #fitspo #fitstagram #fitfam

8 minutes ago

Spring has sprung ๐Ÿ’

10 minutes ago

Ok one more from the @pretusa veggie menu but I am HERE for this vegan sweet potato banh mi with @sirkensingtons vegan mayo ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Today was leg day and almost killed me so v excited to eat this right now. #notjustforveggies

10 minutes ago

Grilled chicken, cherry tomatoes ๐Ÿ…, red kidney beans, corn ๐ŸŒฝ, cheese, lettuce, cabbage = amazing salad ๐Ÿฅ— Today I woke up fairly late bc I attended a concert last night ๐Ÿ˜Š it was so fun! But I sang too much and now my throat is even worse ๐Ÿ˜”๐Ÿค’ that's why I took my workout inside today and did only lyb HIIT.. ๐Ÿ’ I usually go for a run on Sundays, but it wouldn't be a wise idea today... I hope tomorrow I am better so I can crush it at the gym ๐Ÿ’ช๐Ÿ™๐Ÿ™ #tiu #tiudoesbbg #tiucheckin #tiumeals #bbg #bbggirls #tiugirls #tiucommunity #thekaylamovement #deathbykayla #tiustudent #bikinibodyguide #kaylasarmy #tiuteam #bbgfam #tiuapproved #bbgmotivation #sweatwithkayla #tiueurope #bbgstudent #tiucheckin #toneitup

11 minutes ago

Dinner tonight was #zoodles and #poodles (?) โžก๏ธ sweet potato noodles! Ima call em poodles. Also there's my leftover #turmericshrimp in there and my signature sauce made from pumpkin seed butter with garlic, herbs, lemon and fat free Greek yogurt. Suuuuuper good even if a little burnt! ๐Ÿค— Update: #caloriecounting is going well! When you've eaten your calories for the day it can be hard to resist that extra snack or piece of chocolate, but when you realize how one or two tiny treats can throw you out of your deficit you realize it's not worth it! Plus, I still was able to eat a chocolate egg and a decadent cookie this afternoon! Recognize when enough is enough ๐Ÿ˜˜

Load MoreLoading fail Click retry
Loading More......