#sweatwithkayla

852.9K Posts

3 minutes ago

This year so far... six weeks on (exercise) and six weeks off ๐Ÿ˜“ Starting this week with some healthy intentions - #smoothiebowl deluxe while working from home. How have you been my lovely fit-sisters?! Have missed you! Will try and post a few words about my hiatus tonight... #breakfast #healthy

4 minutes ago

Is it gains or is it posing? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿค” I did put on a couple of kgs but I'm trying to embrace them rather than be upset about them ๐Ÿ˜ I'm slowly working towards my fitness goals while still living a #balancedlife โš–๏ธ btw sorry about my puffy morning face and no, I don't have a black eye ๐Ÿ˜… #bbggirlsunite #agneskgettingfit

4 minutes ago

So the last couple of weeks I've been working out but my mind just hasn't been into it! I feel that I didn't give it as much as I could and have decided that a DO OVER is in order. Yep, I'm going back in time a couple of weeks to begin from week 10 again. This time my mind is in a bit of a better place, not fully "alright it's 6am let's get some sweat on" type place but before "bugger it I'm going to sit on the couch and watch movies and eat salt and vinegar chips dipped in Nutella" mmmmm Nutella! So today was #week10abs . Not done with full vigour and speed to get it done but slow and steady. I think was a better effort than I've put in before. #bbgladies #bbg #bbgfamily #sweatwithkayla #deathbykayla

4 minutes ago

Gonna give this a go. I swear I have tried every pre workout under the sun ๐Ÿ˜ฉ๐Ÿ˜‚ ambush so far was my favourite and if this doesn't work out I'm going back deffs -------------------------------------------------------- #BBG #bbgcommunity #bbgsisters #betterme #kayla #kaylasarmy #deathbykayla #change #fitness #weightloss #happy #hitt #liss #sweatwithkayla #ashybines #28daybootychallenge #asn #60daychallenege #rippedin60days #fitbit #10000steps #womensbest #gfg #gracefitguide #preworkout

4 minutes ago

Fantastic brunch yesterday for Mother's Day! Shared pancakes and eggs with the sister ๐Ÿ‘Œ I'm other news, my hip flexor is playing up and feels strained so I've rested for a few days but I'm keen to get back into the gym. Cycling would be okay, right? #brunch #pancakes #eggs #avocadotoast

8 minutes ago

Had a gorgeous lunch with a beautiful friend of mine today at my favourite cafe! Then once I got home I worked legs and arms, a lot of deadlifts in today's workout which I loved! Hope everyone is having a beautiful day ๐Ÿ’•

9 minutes ago

SWEAT! ------------------------------------------------------------------------------- Girls! Can you believe we are on the last week of the #12weekchallenge ?! This last week will be tough but look back on how much we have all accomplished since the start of the year. Be proud of your courage and perseverance; your progress in terms of strength and self discipline. ------------------------------------------------------------------------------- This morning I suffered through one #BBGSuperCircuit . For those ladies that might have missed my previous posts, a BBG Super Circuit is when you do ALL the resistance circuit for the week (Legs, Arms & Abs) once through. I set myself a time cap of 3:30 per circuit to really push myself. I think I may be mental but I love setting a challenge for myself or I'll get bored very quickly. Followed that by a 5km run with hubby and the pups. Seems like we'll have to start jogging a different route as the fumes from the traffic is just too much for these asthmatic lungs of mine. Sucks balls! ------------------------------------------------------------------------------- Anyway hunnies, remember this is the LAST week of the challenge , if you got through 11 weeks before this, YOU CAN GET THROUGH THIS ONE! ------------------------------------------------------------------------------- #FunctionalTraining #NikeRunClub #NRC #Run #Health #Fitness #Wellness #Strong #FitMetalhead #IamStrong #BBG #BBGCommunity #SweatWithKayla #DeathByKayla #BBGCapeTown #BBGSouthAfrica #TheKaylaMovement

9 minutes ago

My BIG breakfast this morning ๐Ÿ’— pink banana oatmeal topped with coconut, smooth peanut butter, blueberries, protein seed mix and a peppermint cacao bliss ball ๐Ÿ˜ so delicious and filling! It's been over 8 hours since I've had any food (work ๐Ÿ˜ฌ) so this has kept me going โœ”๏ธ I'm starving now though ๐Ÿ˜‚ so I'm going to have a little snack before dinner at mum's later tonight. Hope you all smashed your workouts today #nevermissamonday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผalso.. I've posted my granola recipe on my last post for those interested ๐Ÿ˜˜ #bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sineaddisaya #sbrgirls #sweatbelieveroar #roarwithsinead #thesineadcrusade #fitgirl #fitspo #girlswholift #oatmeal #breakfast #healthyeats

12 minutes ago

Meticulous planning runs my life. It has to. As a med student, I have too many things to do and only so much time to accomplish them. If I don't write it out, I either fall behind or miss something. Organization saves my sanity.

13 minutes ago

Eggy veggie breakfast muffins! ๐Ÿณ Not only are these a great way to spice up those same old boring eggs, they also make a great grab and go breakfast for those on a mad ๐Ÿƒ๐Ÿฝ in the mornings, or for those who are looking for a savoury mid morning snack! ๐Ÿ˜ฌ I used mushrooms, peppers, courgette, chives, tomatoes and a little red chilli in my eggy muffins but you can use pretty much anything you like! I split my whisked two egg and 100g of liquid egg whites mixture across all 8 of my mini muffins and baked at 180 degrees for 20 minutes ๐Ÿ˜Š How are you all kick starting your Mondays? โค๏ธ๏ธ #muffins #eggwhites #eatwell #healthyfood #foodporn #breakfast #eggs

15 minutes ago

I'm back from Disneyland Paris! If you need to catch up on your LISS - go here! Jesus I have walked miles and miles these past 4 days my feet are ruined! Magical place but impossible to eat well. The lack of fruit is ridiculous considering all the kids. Jamie Oliver would have a fit! Back on it today with week 7 ๐Ÿ’ช๐Ÿ’ช #bbg #bbgprogress #bbgcommunity #bbggirls #sweatwithkayla #kaylaitsines #health #bbguk #deathbykayla #bbguk #bbgmom #summerbody #motivation #fitness #health #DisneylandParis #disney #mickeymouse #eurodisney

19 minutes ago

Good morning!! . An hour lost in bed but when your kids are bad sleepers it's like every other day ๐Ÿ˜‚ . Training legs today, and I can't believe how big they look in this picture....makes my waist look smaller than it is ๐Ÿ˜ณ also these shorts are no not going to be worn outdoors again, waaaay to cheeky ๐Ÿ‘๐Ÿ˜‚. . Changing up my training plan a little to include a bit more cardio in terms of liss as I've been really slacking in that department and I think that's why my legs are looking 'chunky' ๐Ÿ™ˆ . Hope you loves all have a great start to the week ๐Ÿ’—๐Ÿ’— @womensbest . . . .

21 minutes ago

Why Hello Monday! . Remember last week when you said you would start exercising or start eating healthier on Monday? Well Monday is here so make sure you you start today! . Whether it's BBG or weights or more cardio or counting calories or macros, make sure you start today!! . Monday is the best day of the week for a fresh start, the weekend is over and it's back to the 9-5 routine so you know when you have time to workout and have your meals planned! . I myself am trying something new food wise this week, I'm not ready to announce what it is just yet as I want to see how I get along with it first but I will say my food plan looks banging! No depriving and eating all the food I like! . Happy Monday everyone!! . _________________________________________ #girlswholift #girlswhosquat #fitnessjourney #weightloss #workoutmotivation #healthyeating #weightlossjourney #weightlossmotivation #weightlossinspiration #healthyliving #healthylifestyle #cleaneating #healthyfood #iifym #macros #mfp #myfitnesspal #caloriecounting #slimmingworlduk #slimmingworld #slimmingworldmotivation #youcantouttrainabaddiet #mealprep #kaylasarmy #thekaylamovement #bbguk #sweatwithkayla #bbgcommunity #nevermissamonday #mondaymotivation

23 minutes ago

Week 12of #bbg #12weekchallenge called for a 90 minute #liss session on this amazing #beach . Was so nice to get of the world for the day #explore my surrounds and #relax as well as #exercise . I reflected on my #fitness #journey so far and felt #proud as 12 weeks ago I wouldn't of been able to do a steady #walk for that long and I wouldn't of even tried. I may not have stuck to #cleaneating but I have committed to #workingout and am so #happy I have gained #strength and #confidence . The next part of my journey I'll attack my eating and will conquer my inner struggle with #food ! #bringiton #kayla #kaylasarmy #bbggirls #bbgcommunity #health #mewme #newbeginnings #workout #happy #healthy #sweat #sweatwithkayla #australia

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