#sweatwithkayla

761.4K Posts

1 minute ago

Took a little trip to the gym for some LISS๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ Walked at an incline for 50 minutes and worked up a good little sweat! ๐Ÿ’ฆ๐Ÿ’ฆ Since it was a Sunday night, and super stormy, the gym was empty so I took full advantage of the locker room mirror to check on dem booty gainzzzzz ๐Ÿ‘๐Ÿ‹๐ŸŽ—๐Ÿ™Œ It's going to be a full work week for me but I'm ready to crush #week3 โœ”๏ธ๐Ÿ”ฅ๐Ÿ‹๐Ÿพ๐ŸŽ‰โœจ #bbg #bbggirls #bbgflorida #bbgtampa #bbgcommunity #bbgmotivation #kaylasarmy #sweatwithkayla #kaylaitsines #12weekchallenge #kaylamovement

1 minute ago

Throwback to a couple of days when I was feeling so energetic and did 7,000 steps during my LISS session. Today I woke up feeling sick ๐Ÿคง๐Ÿค’ my throat hurts and I feel so weak right now. I don't feel like doing anything but rest. I feel so fristated right now because I'm so close to finish my 3rd round of BBG and I feel like the universe doesn't wants me to finish BBG 2.0 ๐Ÿ˜ญ๐Ÿ˜ญ any ideas to deal with a cold are more than welcome! ๐Ÿ’•

1 minute ago

โœ–SNACKโœ– Rye Cruskits with Cottage Cheese, Rainbow Tomatoes and Balsamic Kalamata Olives (~100 calories). Omg party in my mouth!!!! #whatfithunteats โ€ข โ€ข โ€ข โ€ข #bbgfood #kaylaitsines #bbg #thekaylamovement #sweatwithkayla #week3 #bbgfam #fitfam #bbggroupme #bbg2017 #bbgresults #bbgbrisbane #bbgmotivation #bbgsisters #bbgcouple #bbgsupport #fitness #recipe #12weekchallenge #bbgcommunity #sweat #bbgprogress #bbgtransformation #bikinibodyguide #kaylasarmy #deathbykayla #fitness #cardio #hiit

3 minutes ago

Post BBG week one legs snack! I love this cereal so much and it's a great source of protein in the morning when I'm craving something a little more sweet. Also, I'm starting to track my macros for the first time ever! Here's a helpful link to get you stared if you would like to do the same. http://www.bodybuilding.com/fun/macronutrients_calculator.htm

7 minutes ago

Does deep cleaning your floors count as a #LISS ?? Cause I'm definitely sweating right now. I vacuumed, husband swiffered (๐Ÿ‘๐Ÿผ), then I steamed & polished!!!! I'm obsessed with clean floors and between 1 ๐Ÿฑ, 1 ๐Ÿถ, my hubby, and I- dirt gets tracked in and spread all around. #cleanfreak โญ๏ธโญ๏ธโญ๏ธ #bbg #bbgteam #bbgcommunity #bbgweek2 #bbgnurse #bbgbabe #bbgprogress #bbgtransformation #bbgnewbie #bbgfamily #bbgladies #sweatwithkayla #deathbykayla #kaylaitsines #kaylasarmy #bbgjourney #fitness #healthyeating #bodyconfidence #girlswhoworkout

8 minutes ago

I was tagged by @twoactivegals and @jess.but.better for 10 things about me so here they are: 1๏ธโƒฃ I have 4 sisters ๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฉ๐Ÿป and no brothers! 2๏ธโƒฃ I grew up singing and dancing and have performed on a cruise ship, at a professional theater for a summer, and for multiple collegiate teams. 3๏ธโƒฃ My husband and I are HUGE Boston Red Sox fans!! โšพ๏ธ We watch almost every single game during the summers! 4๏ธโƒฃ I met my husband in the 6th grade lunchroom. I was the new girl and he was sitting at the cool kids table. We've been friends for 12 years and have been married for almost 2!! ๐Ÿ’• 5๏ธโƒฃ I graduated in 2015 with my bachelors degree in public health. I'm super passionate about women's health issues. 6๏ธโƒฃ My favorite food would probably be pizza ๐Ÿ• 7๏ธโƒฃ I am a member of the LDS church and I served performing mission almost 3 years ago. 8๏ธโƒฃ my biggest pet peeve: when people text and drive ๐Ÿ˜  9๏ธโƒฃ I can't whistle ๐Ÿ”Ÿ I've lived in Idaho, Utah, Illinois, and Washington, DC. โ€ข tagged ladies, let's get to know you better!

11 minutes ago

Obsessed with my new Nike Free Tr 6's ๐Ÿ˜๐Ÿ˜๐Ÿ˜

13 minutes ago

When you're cranky, antsy, & in need a glass of wine... there's nothing like a night out with people you love ๐Ÿพโœจ It's true, I get dressed sometimes ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป && it feels SO GOOD to get ready now. There was a point a few years ago that I avoided going out because I was so terrified by the way I looked.. I would sit home and cry all while missing precious time with friends & family ๐Ÿ‘Ž๐Ÿผ I was so embarrassed about my life but I couldn't find the motivation to change... It wasn't until Christmas 2013 when I stepped on a scale and saw the biggest number I'd ever seen... ๐Ÿ˜ฃ I was devastated, but it was exactly the push I needed. Now, I look for any reason to get dolled up and head out.. even if it's just to the grocery store ๐Ÿ˜‚ I feel confident in my body for once and am obsessed with how good I feel! And YOU CAN TOO!! All of takes is a little bit of change & a few sacrifices to be able to LOVE yourself for the rest of your life!! Now how does that sound to you? ๐Ÿ’™๐Ÿ’™

13 minutes ago

Sunday stretch ๐Ÿ˜Œ Happy Sunday #FitFam ! Today called for another yoga session with @yogatx on YouTube and it felt wonderful! It's a really nice way to center myself at the end of the week and stretch out my body after a week of heavy weight lifting sessions. I did a 30 minute lower body yoga stretching session and a 20 minute pain relieving back, neck, and shoulder stretching session. Today our puppy wanted to be apart of my "puppy dog pose" haha ๐Ÿถ What did you do for your workout today? #BBG #BBGProgress #BBGGirls #BBGSisters #BBGFamily #BBGCommunity #KaylasArmy #KaylaItsines #TheKaylaMovement #SweatWithKayla #DeathByKayla #BBGJourney #BodyProgress #Abs #AbProgress #WeightTraining #Lifting #StrongNotSkinny #ProgressNotPerfection #FitFam #Fitspo #FitLife #JustDoIt #WeightLifting #FitWithBrit #FitWithBritProgress

16 minutes ago

Sunday night snack during the worst football game ever. At least the foods good (and totally #whole30 approved). I'm officially done with 3 whole weeks and have only 9 more days until the reintroduction!!!

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