4 hours ago
#Repost @amosngeow with @repostapp
Right after @cleo_singapore, I remember I was speaking to @baddcheeks about dieting , and he told me about the high fat diet he's into. I used to do it before, but never really experiment it. So I went to look up onto the Keto Diet and understand it before applying it on myself. To put it simply into words, the diet splits your macros percentage into 70% fats, 25% protein and 5% carbs. But I kept it at my own range as I wasn't accustomed to having such a fat diet, keeping my 2200kcal at 60% fat, 30% protein and 10% carbs. So it's only been only 1.5 weeks into the diet and the effect has been nothing but effective! (FYI, I had my cheat meal clocking my calories at about 3k.) So yeah, I wanted a diet that can be part of daily life and the Keto Diet really suits me! I always believe that everyone's body reacts differently to different diet. And I hope you'll find yours! .
If you guys need help on dieting tips, feel free to drop me a message . But ultimately give yourself a good reason on why you're gonna start. The "why" is always more important than anything else. Have a great week ahead everybadeh. .
Thank @sudiosweden for the fantastic earpiece !
#sudiosweden #gymlife #fitfam #dennisgym #ketodiet #iifym