#strongwomen

2.9M Posts

23 seconds ago

✔️👙🙋🏼And we're all checked in for the @musclecontest California State Championships tomorrow!! ---- Support. Love. Positivity. So grateful to have these amazing women by side competing tomorrow!!!!! ---- @ifbbpro_meriza & @pete619muscle 😭🙏🏻❤️ Thank you for holding my hands on this journey and for inspiring me to be better every single day. 💪🏼 ---- #sexystrong #sexy #strong #strongwomen #npc #bikini #npcbikini #driven #strongertogether #team #california #californiastatechampionships #musclecontest #jonlindsay #yesyoucan #believe #619 #619muscle #family

2 minutes ago

Flex Friday Fitfam! 💪 some times it's not about gains but just holding strong through a challenge. I am proud of how well I balanced the craziness of Las Vegas with my diet and exercise routine. Here's to staying discplined and enjoying life! #fitspo #fitfam #strongwomen #rippedchicks #hardbodies #bodybuilding #lifting #gains #fitfamily #fit #transformation #tuesday #motivation #personaltrainer #fitnessmodel #bikini #instafit #flex #fitchicks #instafit #friday #flex #arms

2 minutes ago

They ask for "Respect" but 13 year old kids from now look like 21 year old kids from back in the days ! Tf ! So if you're out and you pass in front of me with that look, ima say something cause i ain't made of stone ! 🐺💪 Ima have to ask for IDs before talking ! Lmao ! ✓ #fear #gay #gaygirls #loveislove #freedom #pride #girlswhokissgirls #lgbt #girlswholovegirls #girls #love #strongwomen #weareone #cantprayawaythegay #bornthisway #rude #wearehumans #lgbtpride #lgbtcommunity #tumblr #rainbow #eyes #tf

3 minutes ago

🖤 🎶Bongo Bong remix, MORiLLO🎶 🖤 Some flashback Friday flow ish... I've been working on learning more about the basics of movement, floor work, and animal locomotion. Slowly learning to piece things together and improvise with smoother transitions. What I love so much about this stuff is that as soon as one thing feels like it's clicking and getting easier there's always another progression or combination to challenge myself with! 🖤 PS. For more sick beats that are fun to dance, flow, and move to check out @morillomusic on SoundCloud! 🎶🎵 🖤

3 minutes ago

#justanotherheadlessselfie 😂 . . . . Post-show can often times be tougher than prep. Especially the first week - 2 weeks after. Your body is trying to return to equilibrium, holding water & glycogen for dear life. As a competitor, we get used to seeing our body through a leaner lens than is typical. With the post-show bloat, it's easy to binge, thinking "well this can't get much worse." I spent Sunday - Tuesday eating intuitively, then got right back on plan. After previous shows I failed to stick with a reverse diet because my coaches wanted me straight back to pre-peak week macros, sending my energy levels down & anxiety/stress up as I couldn't stick to them for more than a couple days in a row before my body & mind craved more REAL food. The result was a vicious starve/binge cycle which inevitably led to me putting on more body fat than I'd like while my metabolism was so sensitive. . . . I am so thankful for @kellyschmidt1 and his knowledge. This is by far the best I've felt mentally and physically not even a week post show. My cals are up about 750, my cardio is down, my energy level is way up & I'm loving having actual endurance to thrive in my workouts, not just survive. I was hesitant at first for my volume of food to jump up so quickly, but clearly my body (and mind) is loving it. Couldn't be more excited about this off season & the amount of growth to be made!

4 minutes ago

"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes." -C. JoyBell . . . . . #womenempowerment #strength #personalgrowth #perseverance #overcome #resilience #dailystruggle #overcominglifesobstacles #nevereasy #daughter #mother #wellness #anxiety #depression #mentalhealthawareness #ppd #postpartumdepression #strongwomen #strongmom #stronglikemom #yougotthis

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