#stronggirls

706.2K Posts

7 minutes ago

How fitting that I finally got my Janeiro (an ongoing project) without Morgan having to push my body into place (too much) on my last class with her before she moves to the other side of the country. I don't mean to get sappy all over again but I'm going to miss you so much!! The pushes, the catches, awesome snippets of choreography, the sound effects you make when you teach, the twerking video bombs... it won't be the same! But like I said it's not Goodbye it's See you later!! 😘@mopolefit . . . #pole #polefitness #poledance #polelife #passionforpoledance #alternativefitness #poleinstructor #lovemyinstructor #aeriallife #stronggirls #fitgirls #girlswithtattoos #flexibility #polefam #janeiro #pdjaneiro

14 minutes ago

I'm REALLY loving this programming right now. 🔥 A lot of technique work that makes me focus on correct positions and the little things that I struggle with. AND my strength is still going up! I'm so thankful for my coaches at @fearlessbarbell. 🙏 // I've also been trying to manage my stress better and not take on too many unnecessary responsibilities. (Which I struggle with, big time!) 🌞 A positive life is a happy life! • • • #fearlessbarbell @maecargo #maecargo #ispeakkilos #makingradhappen #weightlifting #roadtotheAO #USAW #usaweightlifting #girlswholift #likeagirl #motivation #nike #nikeweightlifting #pendlay #starkmovement #starkenergy #starknolimits #wodhandrepair #savagebarbell #strongisbeautiful #stronggirls #fitfam

17 minutes ago

Wow. 😮 . . . @Regrann from @amplifierfoundation - Syrian artist @abdalla.al.omari gives world leaders a makeover, painting them as refugees. Al-Omari says his work is a reaction to his plight as a refugee. "I wanted to imagine how all these powerful leaders in the world would look if they were in our shoes." #artistswhodisrupt - #regrann #feminism #feminist #femalerightsarehumanrights #dosomething #smartgirls #smartwomen #strongwomen #stronggirls #womenwholead #femaleleaders #womensmagazine #feministmagazine #feministblog #femaleempowerment #nastywomen #nastywomenunite #nastywomengetshitdone #45 #dumptrump

19 minutes ago

a wise girl once said fuck it and drank tequila🤘🏽

19 minutes ago

It may appear that my fitness programs don't work quite as well as they once did, but actually it's quite the opposite as surprise surprise I'm now 6 months pregnant!!! 💘👶🏼 Yes that picture was just taken and I know I don't have the typical pregnancy body or experience and I am okay with that. I don't get sick and have little symptoms. I guess its part luck, maybe some genetics -I'm 5'9" but more than anything I'm convinced it's because I lead a life extremely dedicated to health and fitness!! When growing a baby in my belly my focus on health is even higher. I am adamant about eating lots of wholesome, nutritious foods, staying hydrated, working out regularly and getting plenty of sleep. I still run, teach spin class and do Insanity and modify if I need to. My doctor is fully aware of this and onboard especially because this is my second babe and my first could not be more perfect! Now, this is what works for me not necessarily is it right for everyone. I encourage all pregnant mama's to listen to their body and talk to their doctor. It's about finding a healthy balance between food, activity and sleep that can be truly beneficial during this super special time. If I can help anyone be healthier during this process or an ear to vent to feel free to reach out. I'm still going through lots of changes and would be happy to help or have more prego buddies along the way! 😘👶🏼💘

20 minutes ago

It's very hard. Pushing through. 💌 . . . @Regrann from @theericalauren - Getting my mind right. 💪🏽💪🏽💪🏽 You may not always be in "be ready, stay ready" mode - I know I'm not - but definitely don't stay waiting. #whatcomfortzone - #regrann #feminism #feminist #femalerightsarehumanrights #dosomething #smartgirls #smartwomen #strongwomen #stronggirls #womenwholead #femaleleaders #womensmagazine #feministmagazine #feministblog #femaleempowerment #nastywomen #nastywomenunite #nastywomengetshitdone #imscared

21 minutes ago

I think I've fallen in love with kickboxing 😍🤸🏼‍♀️

22 minutes ago

Feeling like this lately, and I don't know why. Just gotta be honest. 😕 . . . @Regrann from @feministfightclub - “Imposter syndrome” is that nagging feeling that, even after you’ve just done something great, or worked your ass off to get where you are, maybe you actually don’t deserve to be there. Imposter Syndrome disproportionately affects women, people of color, the LGBTQ population, and others (yes, even members of the FFC) who have the pressure of accomplishing "firsts." It’s common among high achievers, creative people, students and even the badass and powerful women showcased in this illustration. But fear not—there are ways to overcome that internal self-doubt, and the first is recognizing that so many of us exhibit it. (That it is *a* problem not *your* problem.) So: talk to your friends or peers and open up about your fears. Chances are they've had them too. #mondaymotivation Illustration by @saskdraws for FFC; more tips in the book, out now. ✊🏽✊🏾 - #regrann #feminism #feminist #femalerightsarehumanrights #dosomething #smartgirls #smartwomen #strongwomen #stronggirls #womenwholead #femaleleaders #womensmagazine #feministmagazine #feministblog #femaleempowerment #nastywomen #nastywomenunite #nastywomengetshitdone #imsad

25 minutes ago

Had to skip my workout today because this little peanut needed to go see the vet for a bad case of kennel cough😷 I can't even imagine what having children is like, because my heart is breaking seeing my doodle sick and coughing! 😭💔 Of course the only vet I'll take her to is an hour and a half away, so our evening was spent in the car, but it was literally worth every minute. I love this dog more than life #truestory and having a vet I love is worth 3 hours in the car 🤷‍♀️ ANYWAYS my mister and I leave for vacation in a few days and I want my little nugget to be back in action before we leave her for a week! So we got her on the mend, and tomorrow it's back to the weights 🐩💪🏻 . . . . #fitnessjourney #strongisthenewskinny #progress #goals #strongnotskinny #girlswholift #stronggirls #progressnotperfection #cleaneating #balance #getfit #grind #strengthtraining #selfcare #selflove #fitness #fitfam #workoutmotivation #empower #bodypositive #goldendoodle #doodle #goldendoodlesofinstagram

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