#stronger

2.9M Posts

3 minutes ago

It's been said "Never skip a Monday!" 😩🗓 Well, today was a struggle for me---just keeping it real.🤔👊🏼 That's not my norm, but it does happen-- Lots going on in this head and heart of mine. 🤔😝Quite honestly, I wasn't feeling it, but discipline took over where my motivation lacked tonight. 💪🏼🙌🏼👏🏼 And then there was these little babies.. DIVE BOMBER Push-ups!!! They get me every time I've done them during this "plan of action intense circuit" program that @fitnessjonestraining designed for my fitness goals. 🎯They AIN'T NoOOoO joke, but full of challenge and shoulder burn! 😳🔥🔥🔥Three rounds of 15 will make you think you should be sitting in that cockpit on Top Gun instead of Tom Cruise! 😜✈️❤🕶Lol. Each time I do them I work on perfecting my form more because we all know that's crucial to results!👍🏼 My best description of them would be a crazy power yoga super push-up! 😂😳🤣 Needless to say, I crushed my workout! 👊🏼💪🏼😝 Have a little fun and try a few in YOUR next workout! #thankful #liveyourbestlife #makeitcount #goaldigger #ladieswholift #stronger #fitfam #fortyplusandfabulous #fortyplusandfit #confidenceissexy #girlswithmuscles #challengeyourself #curvyandfit #determined #trustingiswinning #enjoythejourney #phil413 #trainingmindsandmuscles #fitteacher #fierce #enough #faithintheprocess #confidentwoman

4 minutes ago

"Every path is the right path. Everything could've been anything else. And it would have just as much meaning." Well... today marks 8 months, I believe, since my first time in the gym. I have seen so much improvement. It's hard to focus on the bigger picture when we're so fixated on today or tomorrow. Well I have been struggling with getting to 225 for bench, or 315 for squat, or 405 for deadlift, I have forgotten about how far I have come in 8 months. I have improved by 75 pounds on my bench, I have improved by 90 pounds on my squat, and since the beginning of January, I have improved my deadlifts by 110 pounds. Focus on the positives of life. #motivational #quote #life #quote #workout #bodybuilding #fit #fitness #progress #stronger #everyday #determination #hardwork #effort #perseverance #courage #mindset #gymrat #workhard #playhard

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