#stretch

3.2M Posts

1 minute ago

I can't believe this is almost 6 months ago.. when I look at myself then and now, in such a short time I've grown so much. In so many ways I've learned the importance of letting in and letting out. Whether it be my breathe, my body, my practice, my emotions, my strength, it will always be a push and pull.. I think there's tremendous impact from simply finding the rhythm within you, and letting it play like music. Let go fully and throw yourself in. I am so excited to continue learning. We will always find ourselves in moments of resistance, and we will always learn to release and receive. Thank you <3 #yoga #practice #body #awareness #mindfulness #stretch #strength #resistance #receive #letin #letgo #letout #release #feelgood #insideandout #kitty #cat #instacat #instakitty #blackcat #cute #adorable #thankyou #thankful

2 minutes ago

This week my shoulder is acting up again so I decided to work on my #split because in yoga there is always something to work on 🙏

3 minutes ago

For more great verbal cues subscribe to my new Online Studio- Pilates to Go 💪💪first 💯 lucky subscribers get a year of workouts and some additional teacher training and mentoring videos for only $120 💪💪go to LINK in BIO 💪💪here is a great technique for reducing hip gripping during #teasertuesday and this goes out to the lovely @laurabpilates 💪 my prayers are with her and her husband throughout this difficult time 🙏🏼 pro Tips are on verbal cues 💪💪enjoy and would love to hear your comments and feedback on these two techniques- pressing hamstrings into hands and using upper back muscles to achieve your beautiful lengthened Teaser 😍😍 #fitball #pilatesball #fitmoms #pilates #posture #pilatesmat #pilatesgirl #pilatesreformer #pilatesparatodos #pilateseveryday #matwork #bossbabe #bostonfitness #pilatesstudio #pilatesstyle #pilateslife #pilatesinstructor #pilatesteacher #workoutmotivation #strongnotskinny #stretch #progressnotperfection #positivevibes #absonfire 🔥 #painfree #liveyourdreams #yogapants #ibdwarrior #lovemyjob

4 minutes ago

Join me for yoga on #wexfordlavenderfarm Tuesday and Friday mornings 9.30am starting 4th July. 🙌 I'll be holding Yin & Restorative Yoga classes out in the lavender field (or in the indoor studio if the Irish weather is not our friend) A relaxing way to start your day in a beautiful environment. And why not check out the cafe after for some coffee or tea & a catch up with your yoga pals. 😊 👉 Booking is essential as spaces are limited. To pre book email hellowildfloweryoga@gmail.com or call/text Lynn: 0863149555 . #yogainnature #yogaclass #yogaireland #yogawexford #yoga #yinyoga #restorativeyoga #relax #stretch #healthyliving #getoutdoors #healthymind #mindbodysoul #Ireland #yinwithlynn #irishyogafam #wexford #goodmorning #morningyoga #wildfloweryoga #outdooryogaireland #outdooryoga #yogaeverydamnday

5 minutes ago

🥓 昨日、新都心トレーナー全員でコクーン2、一階にあるしゃぶしゃぶ食べ放題に行ってきました🍴 まるでフードファイターのような皆のお肉へのがっつき具合が素晴らしかったです✨ #さいたま新都心 #コクーン2 #新都心 #コクーンシティ #ストレッチ専門店 #体質改善 #筋肉 #ストレッチ #stretch #コアバランスストレッチ #しゃぶしゃぶ #すき焼き #牛肉 #和牛

8 minutes ago

We love seeing stores stocked up with our gear! @piasottawa - No matter what sport or fitness training you play or do, you need to spend time on mobility & recovery to maximize performance. New @acumobility rollers, balls and floss are in stock now!! 🔥🔥 . . . #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior #prehab #rehab #weightlifting #lift #fitness #fitspo #powerlifting #yoga #acumobility #foamroller #pt #triathalon #strongman #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease

9 minutes ago

Had the Killarney Athletic AFC lads into Studio 7 this evening for a recovery stretch session after Sunday's hard fought draw in the league final, replay Friday night, so did some Active Isolated Stretching (AIS) with some bands to begin with, followed by some more static stretching of the lower extremities plus a good bit on the Thoracic spine area to loosen them out. 👍👍 best of luck to all the team and management Friday ⚽️ #strengthandconditioning #soccer #soccerspecific #stretching #recovery #studio7 #fitnessforbodyandmind #newbusiness #irishfitfam #personaltrainer #fitfam #football #recovery #stretch #aisstretching #coach

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