1 minute ago
Relax the muscles around your #neck with #musclerelease and #stretch . Here Im focusing on the #scalene , those at the right side of the neck picture. They connect your #upperribs to your neck, so you need some kind of assistance to poke at the right place. You might not find them right away, but no worries! There are many muscles on that area that you can release at this same way. Here I'm using a dowel, but any bar, including a broom, will do the work. Fix it against the wall, bent over, and look for pain. In a scale between 0 to 10, being 10 very painful, look for something like a 6 or a 7. Than breathe, take the pain as a brave person you are, and relax. Afterwards, stretch it like the picture shows. This will help improve your #posture soooo much, besides aiding on less neck, and #headache pain. -----------------------
Aprenda a relaxar os #m úsculos em volta do #pesco ço. Primeiro faça #solturademusculo , e depois #alongamento . Aqui eu estou trabalhando no #musculoescaleno , que conecta o pescoço a parte superior da #costelas .