82.5K Posts

40 minutes ago

Such a blast tonight. First timers that did amazing and regulars that are showing all sorts of progress. We were all in it together. What fun this is!! . PIYO LIVE Round #43 achieved. Look at these guys!! Amazing!! . Next class is tomorrow night (Thursday) at 7:30pm and Saturday at 9am!! At St JOSEPH'S parish center in Keyport, NJ . Bring a mat and water. First class is FREE!

51 minutes ago

🌈 TOMORROW 🌈 Day 3: #DROPBACKSPRINGFORWARD is locust/locust pulses. P.S. This video was before I got rid of my 16gb phone...so it cut me off. 😒 * * * * * * * * 1. First things first....How amazing is my 🍑 in these pants?!?! Let's just take a moment and give our amazing sponsor, @onzie a round of applause for that! 👏🏻 👏🏻👏🏻👏🏻👏🏻 👉🏼👉🏼👉🏼👉🏼Ok. Moving on. 👉🏼👉🏼👉🏼👉🏼🙄 2. If you use all flexibility to "fall back" onto your hands, you're gonna land hard on the joints and over time, no bueno. So for a controlled drop back, you gotta have a strong back. [Strong legs too, but that's more to stand back up wth...which we'll touch on later, since you guys are showing some interest there!] 3. Lexi, mentioned this too...you don't just do a few rounds of these and you're good to go. Depending on where you are now, you may be working on strengthening the back for a while before you ever drop back and THATS OK! 👌🏼 4. The key is to be intentional. Don't just do a few reps for the post of the day. Spend 15-20 minutes on wrist stretches and back bending and back strengthening. Maybe, from here on out you start adding on each day's challenge! * * * * * * * You guys are doing so great! I'm loving going through the gallery! 😍😍😍😍😍 🌺************************************🌺 Don't forget to check out the other amazingly talented👇🏼 🌈Hosts:🌈 @stretchylexi @allykborn Awesome sponsors: @gomacro @liforme - what I'm practicing on! @onzie - my sweet outfit! @the.lupine.lady ⤵️🌺

1 hour ago

Experiencing pain, soreness or aching? Or perhaps an injury that needs addressing? We can help. We have a few spare appointments and can fit you in. We will have you running again in no time. Hit the link above. 👆Image by @moveetcperth.

3 hours ago

TAMAS TO RAJAS, Energy Lifting Sequence (Asana #4 ): VIRABHADRASANA I - Warrior I . Practicing Warrior Poses almost always guarantees a boost in strength and energy levels. When practiced with intention, they can be as powerful as their name suggests. Normally, in Vinyasa Practices, I avoid teaching Warrior I as it can be a very tricky pose to get students in to without compromising safe alignment. However, in a short HATHA practice like this sequence, it packs a lot of punch in to a short amount of time. . To come in to the pose. Make your way in to TADASANA at the back of your mat. Rotate your left foot into a 30 degree angle and step the heel of your right foot forward to line up with your left arch. Bring your hands to your hips. Inhale and as you exhale take a large step forward with your right foot, bending the front knee to a 90 degree angle and pressing weight out through the outer edge of the back left foot. Use your hands to help you pull the right hip back and the left hip forward, squaring yourself to the front of the mat. Round your tailbone down and knit your frontal ribs together to take yourself slightly out of the backbend first. Then inhale and and reach the arms overhead, either bringing the palms together for more power, or keeping them shoulder with apart. Extend and lengthen through the palms, stretching the fingertips up. Without losing the engagement of the abdominal muscles, option to lift the heart and deepen the backbend. Drishti or gaze is towards the fingertips. Stay and Breath for at least three cycles of breath. Switch sides, practice 2x on each side seeing if you can sit deeper and square more in the second rounds. . Artwork by @alexandraminkoff

3 hours ago

Another chance to get your #barre on tonight at 5:30. Come check it out. You'll sweat while working your abs in every move we do. We also werk dat booty and get those arms & backs lean & strong. It's springtime now, let's make it happen! And for those of you that want to try this at home. Wrap the band around a bed frame or doorknob and then wrap the ends between your thumbs and palms and make sure there's no slack in the band. Keep your abs lifted up and pulled into towards the spine and your shoulder blades drawing down your back. Pinkie fingers press back on the first two moves- the bend and extending arms with the squats and the long arms with the thumbs touching in the front and pinkies reach up towards the ceiling as the leg lifts up-keeping hips square. On the final move, the palm that's reaching up has flipped in towards the barre as the knee is pulling in (using deep abs) and finish with the punching up with the knuckles towards the ceiling. Your balance here is from your core strength so be gentle with yourself & listen to your body. . . . . . #fullbodyworkout #headtotoe #getbalanced #pilates #core #functionalmovements #athleticreformerpilates #lengthen #strengthen #tone #mindbodyconnection #pilatesforatletes #pilatesinstructor #improveskill #balancedbody #abs #barre #pilatesstudio #pilatesteacher #hiphopbarre #pilateswithflow #fitlife #healthylife #motivation #ukiahpilates #workforit #gmethodmovements #chillinvillainempire #cve #canyouloveavillain

3 hours ago

Then I repurchased yet another tub of #sheamoisture 's #strengthen and #grow #leaveinconditioner .. people without this stuff my hair is an absolute disaster. This gives my hair an astounding amount of #moisture which allows any kind of #wave I have left in this dead hair to come out and stay nice and wavy throughout my day. This is already my 4th tub, I run out in just 2 week!!

4 hours ago

🙏 #God answers EVERY #prayer , EVERY time! His 3 answers are: YES, NO, and WAIT...His replies are perfect, but patience needs to be perfected in us. When God says no, when he closes a door, when he directs your paths in a way you don't want to walk, get ready because He is doing something good, something big, and something BETTER than your own imaginations and inventions. He knows the outcome, so come out of your doubt!! #FLEXyourFAITH while you #WaitOnTheLord , and be of #GoodCourage ...He will #STRENGTHEN your heart! / #FLEXurFAITH 💪🏆 📖 #Psalms 27:14

4 hours ago

#Repost from @strengthpilatesphysio with @regram.app ... Getting @karvbykarina owner @karina_bujnowicz back on track with some physio for her body. Respect your body and treat it well, and it will take care of you for the rest of your life in return. www.spphysiotherapy.com Strength and Pilates Physiotherapy Surry Hills Level 2, 103 Foveaux Street Surry Hills #strengthandpilatesphysiotherapy #strengthandpilatesphysio   #kxpilates   #physiotherapy #physiotherapist #physio #physicaltherapy #rehab #rehabilitation #prehab #smile #fit #injury #recover #strengthen #crossfit #pilates #bodybuild #yoga #fitness #gym #powerlift #transform #nation   #respect #temple #humpday #body

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