#strengthen

86.1K Posts

2 minutes ago

#힙업 + #체형교정 💪😀_ 고관절 앞쪽에 밴드가 걸리도록 세팅하여 척추 중립을 유지하고 엉덩이를 뒤로 쭉 빼서 늘려주었다가 앞으로 밀어내는 동작은 @trainer_peter 쌤 동작 따라한거에요. 자세한 설명은 피터쌤에게 맡깁니다🍎_ 저는 엉덩이를 앞으로 밀 때 (둔근 수축시) 근막적으로 연결된 광배근을 함께 사용하기 위하여 어깨 움직임도 (등 뒤쪽을 조이며 어깨 신전: 팔 뒤로 밀기) 추가하여 보았습니다. 그리고 쌤 동작에서 힌트를 얻어, 응용 동작!_ 골반을 앞으로 쭈욱 빼고 등은 말려 있고 배는 앞으로 볼록 튀어나온 #swayback 자세 또는 #굽은등 을 가지신 분들에겐 이렇게 중립을 유지한 상태에서 고관절을 쑤욱- 접어주는 동작을 해주는것이 도움이 됩니다. 평상시에 고관절 앞쪽 근육을 ( #장요근 ) 계속 길게 늘린 상태로 지내기 때문이죠. 😭 덕분에 앞쪽의 관절낭은 늘어나고 뒷쪽의 근육과 관절낭은 뻣뻣해집니다. 제 길이를 찾아주고 활성화 시키는데 도움이 되는 것입니다. 또한, 대퇴골이 관골구 안에서 정렬이 잘못 되어 ( #anterior #glide #syndrome ) 움직일때마다 소리가 나거나 찝히시는 분께도 굉장히 도움이 많이 될거에요. 두 동작 한번 시도해보셔요🍎🍑_ #엉덩이 #고관절 #재활 #재활운동 #애플힙 #둔근 #골반 #hips #hip #booty #gluteus #gluteusmaximus #psoas #iliopsoas #strengthen #strengthening #rehab #prehab _ #top ✈✈ @almondon_kr

2 hours ago

💚 Here's to your attention our dear followers, have you been looking for a natural protein? What does it mean? 🤔Turns out this protein contains only natural ingredients of the highest quality, very clean and simple composition 😀 Just the facts! ▶️ 30 grams of protein, 7.5 grams carbohydrates, 0 grams fat for a meal ✅ @pranaon #PowerPlantProtein has excellent taste and is a mixture of pea protein and rice protein. A godsend for vegans, dairy intolerants and also those working for the recruitment of dry muscle mass 😀 In addition, free trial packs are gifted with 3kg directly #teammuscleworx #supplementyourgrowth #natural #clean #protein #vegan #restore #strengthen #build

2 hours ago

Every week at this high vibe studio!!! Come check it out even if you're new to Pilates or Yoga and want to try!!! Great for beginners and awesome affordable prices! Give thanks! 🙏🙏✌️✌💖 Weds: Yoga at 9am Reformer Pilates 530pm Thurs: Reformer Pilates 530& 630pm! Come take a class with me! ✨✨💛💛💛☺️ RepostBy @onebodystudios: "Come get that positive energy flowin' with us this week!!" #lahabra #orangecounty #positivevibes #yoga #union #pilates #strengthen #breathedeep #selfcare #servicetoothers

2 hours ago

This article took much courage to write due to its context and truth. I believe this piece will reach out to many women out there and give them comfort in knowing that they are not alone, for we are here to encourage & strengthen one another. God has put it on my heart to share this with you all and I hope it reassures you that through tough times He is always there 🙏🏽💙 Be sure to check your notifications 📲 • • • #tanulovesxo #Tanupositivity #taliletuligoeas #risingfromtheashes #empower #strengthen #blogpost

2 hours ago

I've got a secret friends. I'm not proud of it but it has definitely shaped who I am today. This secret is also part of WHY Sundays @vancouversunrun was highly emotional for me! Head over to the link in profile to learn my deepest darkest dirtiest secret and how it's changed my life!

3 hours ago

Amazing Oils, creates amazing products - doTERRA Essential Oils... I've just created a "Yoga Mat Spray" Ingredients I used, water, vinegar, "Lavender" & "Tea Tree" Essential Oils After your next class, please feel free to use, and have that fresh, clean mat ready to go for your next session ... Interested in learning more? Feel free to ask any questions 😇 #yoga #yogawithml #yogaeastkeilor #yoga #relax #stressrelease #peace #tranquility #hatha #namaste #traditionalyoga #timeforme #stretch #meditate #donthavetobeflexible #strengthen #sciatia #backpain #pregnancy #health #wellbeing #workout #arthritspain #sciatia #backpain #westernsuburbs #soycandle #doterraessentialoils

4 hours ago

Perfection is shallow, unreal, and fatally uninteresting. STOP comparing yourself to others, photoshopped models, and Facetuned phonies. EMBRACE what makes you unique, focus on your strengths, and build your own empire. YOU decide who YOU want to be. 👑 #loveyourself #perfectionisoverrated #charlit 📸: the beautiful @csoeder

4 hours ago

I only have 2 spots available for product testers for HAIR SKIN & NAILS. 💁💁💁💁 Message me if you: ✔️want longer hair ✔️want healthier hair ✔️have thinning hair from pregnancy or hair loss Hair #Skin Nails 🌟 #nourish , moisturize, & #strengthen your hair, skin, & nails from the inside out 🌟support #healthy cell growth, #natural #collagen , & #keratin production 🌟boost your body's free radical fighting defenses -------------------------------------------------------- Get 40% off by contacting me TODAY!!! DM me here or call/text me at 817-360-5627 NOW 😉 -------------------------------------------------------- #naturalhair #naturalnails #longhairdontcare #hairsalon #nailsalon #makeupartist #lashbar #mua #makeup #hairstylist #stylist #salon #fitness #potd #growyourhair #hairgrowth #mermaidhair

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