#strengthen

77.1K Posts

1 hour ago

Session 1 & 2 📷 from previously Japanese straighten hair and grown out color to our #firstcolorsession During our #secondvisit I went a little lighter & plum toned 🌟 Going to a pale lavender requires sessions and cost per session. Each session your mane is protected with a #bondtreatment that will #strengthen & #protect your hair ❤️❤️❤️ I have two favorites & beauty of being a #soloartist is choose what's best based on my clients needs 📷 #colorcorrection #mindfulcolorist #careforhair

1 hour ago

Had to repost this information because I bought this toothpaste a few weeks ago and this has worked so well for me, anyone who knows me, knows i drink my water at room temperature because of my sensitive teeth, but not anymore !! #Repost @greenandchic with @repostapp. ・・・ So my teeth became extra sensitive to hot liquids (weird!) after my last cleaning and on my last visit, my hygienist sent me home with a fluoride treatment. Um no thanks! For the past 3 weeks I've been using @uncle_harrys remineralization powder and it has done wonders, tooth sensitivity gone 👋🏼! . . Remineralization Powder protects tooth enamel by neutralizing acids and bacteria, supplying calcium, magnesium, and phosphorus for strengthening teeth, and promoting an alkaline pH of the mouth. Completely free of fluoride, carrageenan, triclosan, artificial sweeteners, and SLS. . . . . . #mineralize #alkalize #calcium #magnesium #phosphorus #strengthen #enamel #chemicalfree #glutenfree #flouridefree #sulfatefree #natural #organic #naturalliving #naturalhealth #holistic #holistichealth #greenbeauty #ecobeauty #naturopath #healthyliving #healthylifestyle #healthiswealth #clean #cleanliving #nontoxic #organicbeauty #organicliving

2 hours ago

Kicking off Day 1 of 7 of Low Back Week: The Bird Dog! This is one of the McGill Big 3 exercises for warming up and used as prehab and rehab. The first part is a regression, the second is a progression that adds the leg extensions. Try to keep your core engaged, locking your ribcage down, don't let your hips shift and dig your hand / knee into the ground. It might look simple but when you do it right your obliques will be on fire. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lowback #lowbackpain #lowerbackworkout #exercise #stretch #strengthen #fittip #subscribe

2 hours ago

For you runners out there who may be experiencing IT Band discomfort and or pain. Try this kinetic chain exercise to enhance and activate the gluteus medius, vastus lateralis, biceps femoris and quadratus femoris. Numerous structures influence the tension on the iliotibial track; if left unchecked, problems can lead to traction irritation of the distal attachment on the knee or frictional irritation over the lateral knee tubercle, causing pain. #running #itband #pain #lateralwalk #rehab #stayactive #entrepreneur #modellife #fitfam #fitspo #motivation #expert #trilife #glutes #core #strengthen #weakness #pilates #yoga

2 hours ago

❄️✨❄️ ICE ICE...

2 hours ago

Killer leg workout to get the week started? Back Squat (5x135lbs, 5x145lbs, 3x155lbs, 2x165lbs), Walkouts (3x225lbs for 15sec), Glute Bridge w/ heavy resistance band (4x12), Reverse Hack Squat w/ heavy resistance band (4x12 135lbs), super set Glute Ham Raise w/intraset stretching and Unilateral Leg Extension (4x12 @50lbs). I'm toast. #legsday #legs #quad #squat #squatheavy #fitness #gym #bodybuilding #strength #hypertrophy #girlswholift #womenwholift #bestyourself #goodlife #progress #strengthen #motivation #resistancebands #lift #justlift #pt #personaltrainer #personaltraining #toronto #teamcox #gymselfie

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