89.0K Posts

23 minutes ago

F E E T! 🏃‍♀️🕺🚶🏻💃🕴👯‍♂️ They help us move, they help us groove and provide our base, our firm foundation. Yet we cram our feet into shoes or 'sensory deprivation chambers' and lose strength and proprioception in them. 👯‍♂️👯🏃🕴🚶‍♀️💃🕺🏃‍♀️ This week we will be learning more about the feet and how to find better grounding, more pliability as well as all the meridians that start or end in the feet. See you on the mat. 👍

1 hour ago

Happy Memorial Day weekend friends! As you head to your BBQ's remember watermelon is a great party snack that is also heathy! We will be at the studio tomorrow so let us know if you want to pop in for a session 🇺🇸

3 hours ago

Release the burden of that which holds you down. Weight may #strengthen us, but it prevents us from moving where we belong. 😌🙏❤️ #patience

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