#southafrica

7.6M Posts

1 minute ago

Physical Intensity Team 💪 @eddie_intensity @grace_cruz.ifbb @mesquita.fitness @lio.martins @sol_30brito Together we are stronger👊 ________________________________________________________ Porque intensidade física Team ?? Intensidade fisica é aquilo que nos move , a força a garra o foco com que lutamos para Alcançarmos os nossos objetivos e que por sua vez se refletem no nosso fisico no nosso corpo, se nao existir uma boa intensidade nao existiram resultados físicos desejados ________________________________________________________ Because physical intensity Team ? Physical intensity is what moves us, force the claw the focus with which we struggle to achieve our goals and which in turn are reflected in our physical in our body, if there is not a good intensity there were no desired physical results ________________________________________________________ #EstamosJuntosN ãoteLargoNunca# #Gymmotvation #Fitness #bodybuilding #fitbody #Bodyfit #workout #crossfit #nopainnogain #boaforma #Brasil #France #Angola #SouthAfrica #USA #Austr ália #Canad á #sport #sports #girlstraining #ladysworkout #coupletraining #womantraining #ficagrandeporra #rumoaosinistro

1 minute ago

Dangerous dirt road with a steep ravine on the right side When we got to the car, the driver introduced us to a man that would travel with us to "push the car in case we get stuck". Then we had a quick class on how to position our hands on top of our head for the entire drive, to protect it from hitting the car's roof because of the road's many bumps. We came out with pretty red hands and sour arms. It's only at the end of the ride that we asked the driver why she kept on touching something hanging from her rear mirror and mumbling during the ride. That's when she told us that she had been praying that whole time for the car not to be crushed by a rock rolling down the mountain (like the ones you see on the right side of the picture) or falling in the ravine. Apparently that kind of event was far from a rare thing. Tiger Leaping Gorge (Hutia Xia) China 2013 #france #french #frenchie #frenchgirl #lyon #switzerland #swiss #swissgirl #zurich #southafrica #southafrican #southafricangirl #capetown #citizenoftheworld #traveling #travel #travels #studies #studiesabroad #montreal #canada #roadtrip #memories #wanderlust #wandering #wanderer #adventuretime #road #drive #nature

2 minutes ago

#Repost @manuvagroup ・・・ Congratulations to this weeks Manuva Fever winner: Margie Viljoen ( @margieviljoen ) 👏🏻👏🏻👏🏻 Margie is a personal trainer at Virgin Active Alice Lane. She simply got her clients to book with her using the Manuva app and now she is a winner! She loves that the app handles her calendar, bookings, client activity logbooks, invoicing and payments - giving her the peace of mind that she deserves 💙 ••• Whether you're a personal trainer or use a personal trainer, you can win too! Simply use the Manuva app. It's free to download 🙌🏻🙌🏻🙌🏻 ••• #manuvafever #southafrica #fitspo #fitlife #fitfam #personaltrainer #fitnessmotivation #instafit #training #hiit #cardio #weightloss #crossfit #certificate #quality

2 minutes ago

🙏🏻❤️RHINO ORPHANAGE BABIES, ENJOYING THE FREEDOM OF BEING PROTECTED BY THOSE WHO LOVE THEM @careforwild RHINO Orphanage PLEASE CONSIDER DONATING TO HELP THESE BABIES RECEIVE THE CARE THAT THEY DESERVE. LINK IN MY BIO OR @careforwild @inajordanart @babyrhinorescuesos . ❤️🙏🏻Repost @careforwild ・・・ Swipe right for more pictures! 👉🏼 An important part of the rehabilitation process is for the younger orphan rhinos to spend time exploring a part of the nature reserve that surrounds the Care for Wild Rhino Sanctuary. As an orphan rhino progresses through each stage, a variety of experts are consulted to ensure that not only is each rhino calf physically doing well, but that their psychological needs are also being met. In these photos, orphan rhino family Manji, Venus and Meha are out with their guard in a highly secure area, where they are learning the fundamentals of being a free rhino. It’s a tough job that involves finding delicious grass to graze on, mud baths to wallow in and of course rocks or tree stumps to scratch itchy belly’s on. 💚 #careforwild #careforwildrhinosanctuary #wildlife #rhino #poachingsurvivors #southafrica #orphanrhino #stopkilling #stopoaching #lovegod #donate #havefaith #compassion #kindness #empath

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