#shredded

12.5M Posts

1 minute ago

315 for 7 clean ass reps with the Mad Dog sling shot aka level 4 sling shot. 💪 Trying to make these gains! BPI Sports: https://bpisports.com/ Use 20% Off Discount Code "JERRYOP" For All BPI Sports Products At Check Out! Subscribe to my YouTube channel! http://www.youtube.com/c/oppermanfitness Like my band on Facebook: https://www.facebook.com/DividedDimension/ Follow me on Instagram: oppermanfitness Follow me on Facebook: oppermanfitness Follow me on Snapchat: oppermanfitness Follow me on MyFitnessPal: oppermanfitness Business Inquiries Email Me At: oppermanfitness@gmail.com #follow #shredded #muscle #beastmode #fitfam #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gains #training #health #healthy #instahealth #swole #motivation #determination #lifestyle #gymlife #ripped #cleaneating #eatclean #exercise #physique #strength

1 minute ago

PART TWO: #fearlessperformance_sf Are we there yet?? Ain't none but cookie & Cream. Late night leg work out.. Work out as follows... 10-15 minutes complete stretch or stairmaster Warmup sets Leg extensions 2x 50 reps Working out sets 3x25-30 reps heavy with total control of the weights same with all the exercises. Sq-(Art) Warmup set 1x50 Working sets 3x8-12 Leg press Warmup sets 1x50 Working sets 3x10-15 Lying curls Warmup sets 1x20 Working sets 3x10-12 Please feel free to Try it and have some fun. #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

1 minute ago

Après training congestion 💪🏋

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