#shesquatsbro

203.1K Posts

2 hours ago

Happy Birthday to my one & only @davidmc_g ❤️🎂 There isn't a day we don't laugh together🤣 mostly at each other😝🤓 and there is no one else in the world I would want to have a little family with 💑 me and our little peanut both got lucky when we got you 💝💜💛💘💓 Hope you have a great wee day! We both love you so so much 😘👶🏼👨‍👩‍👧💓 🌟 #happybirthday #boyfriend #mybae #myoneandonly #forever #love #always #babydaddy #collage #piccollage #imdead #ourfamily #luckyme #selfie #snapchat #32weekspregnant #pregnancy #goals #irishfitfam #IIFYM #Ifitfitsyourmacros #girlswholift #irishfitfampage #recalibratedbodies #girlswhosquat #shesquatsbro #fitfam #ukfitfam #fitdiary #followforfollow

3 hours ago

Cause why wouldn't ya take photos with a tire when you're in the gym at 1am. Tire flips are excellent therapy

3 hours ago

Client Spotlight 💖Congratulations to #firsttimecompetitor Nikayla bringing home gold for her class. Thank you for sparkling so beautifully in your #flexiwear bikini 😍 #Repost @nikaylabaker11115 ・・・ Not bad for a first show. 💪😊 Here are a couple of pics from the #christchurchgrandprix last weekend. Really happy with how natural it felt for me to be on stage. I was a little worried that nerves would get me but taking the first step onto that stage I knew I belonged there. My first thank you is to my amazing partner, @dynamicbrendon. Support is a huge part of being successful in this game and I have been lucky enough to have him there for me every step of the way, every train, every meal, he's there. Sometimes its hard juggling our business @dynamicnutrition While prepping as well but thanks to the ongoing encouragement and kind words of support from our awesome clients we get the job done. A huge thank you to Paul from @definedphotos for the amazing images captured and the opportunity to do a little photoshoot during the intermission. 😁 and Kirsty from @flexiwear For my beautiful handmade bikini. Made me feel like a queen 😊 I had such a great time on stage and will definitely be back. Watch this space, next time I walk on that stage I will be bringing you all a next level package. #figure #nabbawffnz #nabbawff #bossgirl #fitchick #competitor #goals #dynamicdiet #personaltrainer #dynamicbrendonsgirl #mrsdynamic #diamondintherough #femininemuscle #girlswithmuscle #girlsthatlift #instafit #heavylifting #inspirational #onlinecoaching #motivation #bodybuilding #shesquatsbro #nextlevel

4 hours ago

🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @lucecitaecheverria ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #quads #fitness #ifbb #npc #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #squat #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #gymgirl #fitnessmodel #girlswithmuscles #crossfitgirls

5 hours ago

Another triometrics workout that kicked my booty!

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