1.8M Posts

1 minute ago

This journey has been anything but smooth, however I did not give up. And I am very proud of that. My history over the years has shown I usually give up when times get tough. NOT THIS TIME! For those of you that don't know my story, I started my health and fitness journey about a year and a half ago after yo-yo dieting most of my adult life. I am a wife 👫 and mom of 3 wonderfully crazy kids. 👧🏼👦🏼👧🏼 I have suffered from depression and anxiety for as long as I can remember. I was extremely unhealthy with high blood pressure that landed me in the hospital. I was pre-diabetic, had high cholesterol and bad asthma. 💉☠💊 All these things I could have used as excuses.... But instead I turned them into my "Whys". After just one round of this program, my doctor was pleasantly surprised with my results. The lab work came back and all my numbers and stats were dramatically better. Im no longer a pre-diabetic, I am off all blood pressure meds, and my cholesterol is much better. All because I exercise 30 minutes a day, eat clean, and drink my nutrient dense shake daily. These things are all incredible. But what is even more incredible is the transformation with my depression and anxiety. I never quite realized how much it is linked to my weight and the foods I eat. I am feeling better mentally and emotionally then I have in many many years! I am enjoying life with my family and friends. I am trying new things and getting out of my comfort zone daily. I am so happy I chose to take a chance and try again! 🎉🎉🎉 I have now lost 54 pounds and about the same in inches 🎉🎉🎉 I have gained so much though... I have gotten my life back! Please know I share all of this not to brag, but hoping someone, anyone, even if it's just one person can benefit from this info. And make the same changes and start living again! I know how to do it, I have lived it, and am succeeding. I can help you too. I'm here for you! We can get closer everyday to our goals together. Private message me, you don't have to do this alone ❤️❤️❤️

21 minutes ago

Happy Birthday to the strongest, most selfless & caring human being in my life. You raised me to know my strengths but to not be afraid to ask for help, you've shown me unconditional love even when I wore a studded belt with pajama pants to church, you gave me life and I'm thankful everyday that your my mom! I hope your day is full of laughter and more than mediocre ventriloquist acts, I love you! 💕✨🎉🎂💙 #girlscoutmom #soccermom #artist #dancer #horsebackrider #mom #daughter #wife #rolemodel #roomparent #gardener #dogmom #grandma #adventurer #doggrandma #caregiver #babysitter #myrock #oneofakind

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