#recovery

5.6M Posts

17 seconds ago

Kept the accessory exercises to a minimum today cause I have a lot of shit to do but that doesn't mean that I don't get that back pump and film it too 😎🎬 Thanks @johnnykash28 for being an awesome training partner and an excellent cameraman 😊😁 . . . #powerlifting #Rehab #gym #smarttraining #strength #speed #fitness #agility #rawstrength #physicalscience #pharmacy #recovery #heavyweights #liftwisely #strengthtraining #squat #bench #deadlifts #fitness #abs #egyptian #pharmacist #fitness #instapowerlifting #instaprogress #fitfam #instagramwhore

35 seconds ago

Осталось совсем чуть-чуть☺️☺️ сегодня девяяятый день моего восстановления, а завтра уже еду к врачу, самые длинные десять дней, которые были вечностью🙀😱 сейчас смотрю фильм с конфетками😋👩🏽‍💻хорошего вторника всем-всем-всем ☺️😘😘 #belarus #mood #life #like #follow #tuesday #evening #home #house #film #recovery #happy #socks #candies #vsco #перемены #рождественская

1 minute ago

Я хотела рассказать о том, как я похудела. В своём максимальном весе я хорошо выглядела, но мне все таки захотелось похудеть совсем немного( 2-3 кг). Никаких особых усилий я не прикладывала, просто ограничила себя немного и прекратила есть сладкое и сахар. Потом у меня был стресс и не вспоминала про ограничения особо, и забывала есть. Я не была голодна и поэтому думала, что перекусила на автомате, просто забыло( было не до того). Если не голодна- можно не есть. Потом стресс прошёл, я взвесилась, посмотрела в зеркало и ужаснулась. Хотела остановить потерю веса, но он продолжал падать. Потом были недолгие капельницы, депрессия( все ещё) и отсутствие интереса к людям и к чему-либо. Как-то так #дневникпитания #рпп #емчтохочу #интуитивноепитание #будьтесобой #анорексия #anorexia #восстановление #наборвеса #fooddiary #food #diary #recovery #recoverywin #нехудею #хочубытьздоровой #recoveryfromanorexia #питание #whatieat #iamwhatieat #яточтояем #питание #история #мояистория #story #storytelling #mystory

1 minute ago

I'm being weighed tmrw and I'm really interested in where eating way over 3000 calories a day got me heh 😅

2 minutes ago

LATERGRAM DÉJEUNER 🍴 Ce midi comme vous le voyez sur la photo j'ai juste profité du moment 🌟 J'ai mangé un bagel veggie aux légumes 🥒 En dessert j'ai pris un big muffin aux pépites de chocolat 🍫 et pour accompagner tout ça j'ai bu un thé glacé framboise menthe 😻 Cela semblera peut être énorme pour certaine mais il faut se battre, tout donner, repousser ses limites 💪🏼 Merci du fond du cœur pour votre soutient au quotidien, vous êtes une vraie force pour moi 💜 Bonne soirée à tous mes chats 🐱 #healthy #health #healthyfood #healthylife #anorexic #motivation #determination #mangersain #recoveryfood #recoveryispossible #recoveryisworthit #edfamily #recovery #mangermieux #anorexierecovery #anorexie #fightanorexia #prisedeconscience #prisedepoids #fightana #realrecovery #alimentation #nutrition #alimentationsaine #teamhealthy #cleanfood #instahealthy #edsold îer #edfighter #anarecovery

2 minutes ago

Ok so this is me right now. I've got no hot water. After panicking and getting in a bit of a state. I've managed to calm down. I know i have limitations and i can't cope with more than one thing at a time. I cancelled voice coaching today so I could try to manage this. I have figured out that it's probably the timer and have asked someone i know if they can help....waiting on a response. I already was exhausted with shit brain fog but I'm really proud of how I've managed. Little bits, lie down, bit more, stop, lie down, drink lots of water, have my juice, lie back down. Wish me luck...💪💙 #thisgirlcan #myalgicencephalomyelitis #brainfog #CFS #fybro #cfsme #spoonie #chronicfatiguesyndrome #chronicillness #anxiety #challenge #exhausted #positivevibes #icandoit #fuckptsd #fuckdepression #keepgoing #bpdproblems #mentalilness #recovery #mentalhealthsupport #mindbodysoul #struggle #strongwomen #dontgiveup

2 minutes ago

"Trying to get a chest split like Cammie!!" I fucking love training chest with @camcamedic because...well....have you seen hers?! 👌🏼👌🏼 Always a blast training with this jacked pineapple bun 🍍 Thanks @totalnutritionfayetteville for keeping the both of us fueled AF through prep and off season. 💥

2 minutes ago

#Repost @allstarperform ・・・ Big shout out to @zdpikefit @pikeformance for hooking a brother up. #supplements #gains it makes it so easy to be a loyal customer of someone who genuinely cares about his product and the people that take it. Probably one of the most honest people you will ever meet!! He has more supplements hit him up if you are interested or just curious. He is an open book and full of knowledge to share!

3 minutes ago

I'm back!! First of all, I apologise for my absence over the past day! Unfortunately I've had a small relapse over the past day and a half and I've turned to a few bad habits. There's an important part of a relapse to understand though, that it's a relapse and that's all it is. Just because you've had a low day or you've felt bad about yourself for a few hours, doesn't mean you give up. You. Keep. Going. Nobody is expecting you to be okay all day, everyday. You learn from your mistakes, get back up on your feet and fight harder. Be tougher. One action does not define you. Whether you've had poor body image, had a panic attack or just felt low... this happens. It happens to everybody, it doesn't even have to be part of you disorder. It's called being human. This is just a small bump in he road, not Mount Everest. Get back up, and try again x Stay strong 🌸💗 • • • • #ed #edrecovery #fightingforlife #battlingmybrain #lookingforlight #supportingyouall #beatana #beatanorexia #anarecovery #edsoldiers #believeinyourself #livelife #fit #healthy #strong #staystrong #hereforyou #helpyourself #edwarrior #edfighter #edfam #recoveryisworthit #makingabetterme #recovery

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