9 minutes ago
Hey guys! Another day, another view into my routine and progress.
Had a good talk with my partner about progress and weights... It takes a lot to not get upset when you plateau but we need to understand it can happen. The goal will be to continuously improve the mind to muscle connection! Another point we talked about was getting a bit weaker... nobody likes to admit it but another thing we should understand when in a deficit vs surplus (calories) currently cutting down with @smith.julian as my trainer (follow him unless you already do!) and I understand that some point soon I'll be a bit weaker than when I was bulking but the ultimate goal is to build a solid foundation for the surplus later this year!
Onto the lifts
Day 6 Chest and Shoulder split
And plenty of Fly work!
Shoulder vid will be posted later.
Felt great today and was happy to focus on the depth of my DB press and the control on incline! Get that ego lifting out of here and hit some Time Under Tension and control your weight!!!