#progress

15.1M Posts

8 seconds ago

Today's Circuit. It's not always about how heavy you can go. Its really all about contraction and focusing on that muscle group. Alot of high volume today. ( dont let this video fool you.. i sped it up to fit this minute video) slow and controlled is key! 😊👌 #legday #progress #alwaysinmotion #bossbabe #uncommonbreed #unstoppable #blessingsonblessings #clipit #fitnessfreak #freakofnature #unleashthebeast #underdogathlete #motivate #inspire #ambition #LEGacy #heartofgold #determination #desire

55 seconds ago

In preparation for the upcoming #stillinit challenge I started the Arnold Schwarzenegger Blueprint to Mass program tonight. It's an 8 week program incorporating a lot of heavier compound movements training combined with some of Arnolds favorite advanced training principles designed to help add on size. My nutrition over the next 8 weeks will focus on eating and supplementing for growth while avoiding adding on the unwanted body fat I have worked on dropping over the last 12 weeks. By the time I finish this 8 week program I will have 3.5 weeks left in the Still In It challenge and will focus on cutting down and showing off what I've added on.

1 minute ago

That 3pm sweet tooth craving solved guys ✖️✖️Maxine's burn bar in caramel flavour warmed in the microwaved, with 1 tsp of Mayver's smooth peanut butter... these are my obsessionsssss 😇👌 - For those wondering the what the macro's are 👉 P 18 - C 6 - F 10. #foodforlife #peanutbutterislife #balanceddiet

Load MoreLoading fail Click retry
Loading More......