#physique

9.7M Posts

22 seconds ago

Top Pics 3/8/17 30 year old dad bod. Bottom Pics 3/27/17 31 year old dad bod. My ๐Ÿ“ legs are growing and my core is getting tighter at about 80% clean eating so I am pretty hype about that.. I hit 30 mins of steady state cardio every day except for Fri to save my legs for my tournament. Good thing I did because I ran so many fly routes Sat and Sun, I know I got 10,000 steps in each of the 5 games we played.. lol. Long road ahead but I'm looking forward to picking things up in April.. #positivevibes #colonialfitrva #pray #vision #focus #grind #trusttheprocess #progression #noshirtgang #onerepatatime #onedayatatime #Herbalife24 #dadbod #ocbcompetitor #physique #cardio #gettingbetter #football #buckethatboys

53 seconds ago

Can't neglect those hams and glutes. Can't be having flapjacks for @calschaffs ๐Ÿ˜ Every woman appreciates a man with a nice tush mannnnnn ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Did some volume leg training considering I train legs twice a week now. So one high volume leg day and one heavy leg day later in the week. Gotta attack every muscle. #fitness #fitlife #fitnessmotivation #gym #gymaddicts #legday #quads #hamstrings #glutes #calves #damndaniel #mensphysique #physique #bodybuilding #journeyto5 % #chasinggains #leanseason #leanmuscle #aesthetics

58 seconds ago

I won't regret when the sun sets because I live my life like I'm a beast

1 minute ago

My waist is DEFINITELY not as v-tapered as I would like, but that's not a bad thing! Modern aesthetics puts everyone into a box of "27 inch waist, massive shoulders and chest" Arnold had a THICK waist and still looked good. Many athletes like @ryanjterry have blocky abs and thicker cores and I'm pretty sure he's one of the most aesthetic people on the planet. - Everyone in the golden era had weaknesses and strengths that made them unique. Not so much anymore. That being said, YES I'm going to try to get my chest and back big enough to make my waist look smaller. I'm not gonna necessarily ignore this. It just isn't the end of the world. - If you'd like my leg workout I did today, DM me! #bodybuilding #calisthenics #workout #fitness #muscle #fitnessmotivation #aesthetics #zyzz #abs #shredded #determination #motivation #fitnessmotivation #flex #teenathlete #teenfitness #barbrothers #streetworkout #gymnastics #physique #instafit #fitfam #fuark #abs

1 minute ago

Prep starts this week, so I been trying to enjoy lifting heavy while I can . One of my main concerns is losing a lot of strength during my cut, however I'm going to be trying something new. Which is trying out a progressive cut rather then an aggressive one. From what I been hearing from others this will help reduce losing a ton of strength. Which is going to be an interesting experiment lol. Anyway, can't wait to grow physically and mentally from this prep. Hope you all had a good Monday ๐Ÿ˜„

1 minute ago

There is no better time than right nowโ—๏ธ #ARMDAY

1 minute ago

Well today is a little bit sad as this will be the last meal prep before the competition ๐Ÿ˜ณ. But not the end of my healthy life style . Health and fitness mean too much to me to stop this awesome roller coaster that is my life at the moment ๐Ÿ™‚โœ…๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ one day at a time always moving forward.! . . . #bignedsbutchery #fictionphysiques #healthymeals #healthybody #healthyfood #healthylife #hardwork #lean #leanlife #leangains #leanmuscle #fit #fitfam #fitness #fitfamily #fitnessmodel #physique #muscle #realmuscle #gym #gainz #gymrat #gymgear #gymlife

1 minute ago

Never skip legday you guys

2 minutes ago

๐Ÿ‘ปAM MOOD SERIOUS SERIES ๐Ÿ‘€๐Ÿ“ฐ๐Ÿ“‰๐Ÿ”๐Ÿ’‰๐Ÿ’Š๐Ÿ›…๐Ÿ‘ฃโœโ›”.

2 minutes ago

Trying hard to get those obliques to start showing ๐Ÿ™„๐Ÿ™„ -- (stillll needs workkk) - Today I just want to address something VERY simple! ( and it happens to me at least once a day๐Ÿ˜‘) - People! When waking through the gym stay on the RIGHT side of the aisles/ rows or whatever you wanna call them! - I mean its not that hard, we've been taught this all our life unless you are from England or Australia I don't think it should be that big of a problem!๐Ÿ˜… - Every day when Im walking into the gym I have to criss-cross someone just to get to the locker rooms and change lolll and its just because you didn't walk the right way๐Ÿ‘†๐Ÿป โ€ข โ€ข โ€ข #fitness #lifting #bodybuilding #fitnessmotivation #gym #gymlife #fitfam #fitspo #abs #aesthetics #arms #l4l #gains #gymshark #beachbody #instagood #followme #motivation #igfit #instafit #inspiration #alphalete #physique #lifestyle #goodvibes #goals #Blessup ๐Ÿ™๐Ÿผ

2 minutes ago

Have been a few stressful weeks lately, and I've definitely seen it in my training, but I'm here and I won't stop working.. Your best effort is all that is required ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š - - #Mayhem #MayhemWearSponsoredAthlete #MayhemWear #Yellowarmy #QualityDriven #teamnpl #ironsquad #fitspo #workout #bodybuilding #fitness #healthy #instahealth #active #strong #motivated #love #instagood #me #igers #follow #fun #igdaily #like #determination #lifestyle #abs #shredded #aesthetic #physique

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