#overtrain

32.8K Posts

1 hour ago

Working on strength. Some Say they hate Mondays but I love the opportunity it presents to better my last week. . . . . . . #believe #achieve

5 hours ago

Cardio is torture 😩

8 hours ago

Always learning new ways to stimulate the muscle. . #mi40 May the gains be with you. Excelsior Chretospersonaltraining@gmail.com Sc: chriscow416 www.chretos.com Www.facebook.com/chretos #brickbybrick #overtrain #grown #igfit #bodybuilder #bodybuilding #igfitness #igfitfam #fitnessmotivation #ironaddict #ironaddicts #motivation #crossfit #instafit #instalike #instagood #weightlifter #weightlifting #abssnapchat #gymlifestyle #hairstyles #chest #movement #lift #ghalichiglam #love #fitness #goldenera

9 hours ago

Today I trained shoulders... naturally, the bum takes ova. 🙄🍑 no complaints tho, I'm glad to see where the extra carbs are going. These past couple weeks I've up'd my cals and carbs to try and make the most out of the end of my improvement season. I know I keep repeating myself but I just cannot help it-- I'm SO ready for this season. 🔥💪🏽 #determined #irrefutable #undeniable #relentless #builtnotbought

9 hours ago

Holiday work party last night with my beautiful date !!!

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