#overtrain

35.1K Posts

6 hours ago

Best day of my life was seeing you walking down towards me and making a vow to be by my side for the rest of our lives ...

8 hours ago

We're closed today, but for a good reason. Our instructors need rest. You need rest. It's easy to get #obsessed with our fitness goals and push and push and push. It's good to be dedicated but it's easy in doing that to #overtrain . What happens when we overtrain is that it actually has the reverse effect on us. It keeps us from reaching our fitness goals by not allowing our body to rebuild and come back stronger and better than it was before. When we continue to break the body down without letting it heal we can never #improve . Take today and let your body rest just like our #expert #instructors do and plan your workouts for the coming week. Try to stick one more #restday in there some time during the week. #overtraining = slower/negative results. That's not what you came to us for. Don't forget about the rest element of working out. #xplicitfitness #ridehard #spinning #indoorcycling #alliedgardens #grantville #gettingfit #sandiego #missionvalley

14 hours ago

6 week body confidence feel great summer body challenge. Free support group nutrition and eating plan to follow. No gimmicks no ploys all I want is your achievement and transformation to add your journey 💯👌🏽 🔥💯🙌🏽 PT Nikki mcglory 🏋🏼‍♀️ #brickbybrick #overtrain #grown #igfit #comanche #bodybuilder #bodybuilding #igfitness #igfitfam #fitnessmotivation #ironaddict #ironaddicts #motivation #crossfit #>arms #instalike #instagood #weightlifter #weightlifting #iag #abssnapchat #beautyqueens4ever #hairstyles #nails #nailart #motd #ghalichiglam #ilovemakeup #ilovemacgirls

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