#outdoortraining

145.7K Posts

29 minutes ago

#personaltrainer #personaltraining #outdoortraining #tlv #fitness "קמתי מלאת אנרגיה אז אני מנצלת את זה לעשות קצת תרגילים..." איזה כיף לקבל כזאת הודעה על הבוקר ממתאמנת שעד לפני חצי שנה לא התאמנה מעולם! אני עשיתי את שלי;)

58 minutes ago

🏋🏻Total 🤸🏼‍♂️body 🏋🏻 🔱Butts end guts 🔱 Artık gene her hafta sonu beraberiz ,bütün spor sevenleri Bu hafta sonundan ihtibaren emirgan parkına bekliyorum🏃🏼‍♀️🏃🏽 daha detaylı bilgi almak isteyenler bana mesaj atsın😉 Hello my sport friends we will start this weekend with total-body - butts end guts in Emirgan Park ⛳️ ➖message me for more information➖ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #personaltrainer #exercise #outdoortraining

1 hour ago

You may think these are healthier for you but they are actually far more unhealthy than full fat versions of the same type of food. They include higher amounts of "man-made" fats which contain increased levels of dangerous trans-fats which are both bad for the heart and our cholesterol. When the producers removed the natural fats they also removed the natural flavour of the product. So increased amounts of sugar are added to the food to bring back the taste. Stick to the full-fat versions of your favourite foods. Head to our Facebook page for an in depth article on the topic! Link in bio #spiralupfitness

1 hour ago

Sensational session tonight guys and gals 💪👊 Soooo much cardio which is never nice on a Monday but you all smashed it 💯👌🙌

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