#outdoortraining

181.8K Posts

5 minutes ago

Loving the outdoor gym vibes, circuits with @kirstyobrienhair who killed it as always 💪🏻 #gohardorgohome • 3 Circuits: • 1. Upper Body x4 2. Lower Body x4 3. Core x4 • 40 Seconds Work, 20 Seconds Rest, Repeat x3 • #personaltraining #circuits #workoutwednesdays #fitfam #outdoorworkout #fitspo #outdoortraining #instafit #upperbody #lowerbody #core #gains #hiit #fitness #workout #exercise #kettlebells #goals #shreddingforthewedding #homegym #bodyweight #pt #personaltrainer #cbradespt

20 minutes ago

Last weeks boxing session. Had the team working hard mixing it in with some balistic and plyometric exercises. Check out the fellas, these sessions arent just for girls! ps. check out my man, 5 weeks off crutches and killing it 💪 #goodlookers 😉 #boxingforfitness #balistic #plyometric #battleropes #slamballs #sting #groupfitness #outdoortraining #purept #pt #fitness #exercise #activelifestyle #fitnesswagga #waggawagga #motivate #inspire #succeed @dollpower1 @jillyi @sbp_14 @hannritchie

34 minutes ago

As aulas de canoa havaiana tem duração de 1h30 e são realizadas em grupos. Nas aulas são passados exercícios de técnica, resistência e força, além de conhecimentos de Mar, tempo e sobre a modalidade. As aulas de canoa havaiana reúnem atividade física, contato com a natureza, desafio, prazer, espírito de equipe, união e muito mais! ​ Temos várias turmas durante a semana: ​ Dias e horários​ - Segunda e Quarta - 7h / 18h / 20h ​- Terça e Quinta - 5h30 / 09h / 17h / 19h - Sábado - 07h / 10h / 12h ​ Abrimos novas turmas e horários para aulas de canoa havaiana a partir de 5 pessoas! Entre em contato e agende sua aula! www.canoacaicara.com (13) 3326-4925 canoacaicara@gmail.com Instagram: @canoacaicara You Tube: www.youtube.com/canoacaicaravideos #CanoaCai çara #cai çara #cai çaramesmo #aulasdecanoahavaiana #passeiosdecanoa #treinamentoscorporativos #outdoortraining #estudodomeio #altorendimento #canoagem #preserveomeioambiente #canoahavaiana #va 'a #boramar #AlohaeAx é

37 minutes ago

Falling down is an accident. Staying down is a boring choice 👊 #shoulderkiller

44 minutes ago

Whats up!! Just a lil bit everyday right? Whether you're a Vet or just beginning. Just a lil hot sauce everyday gets you in the flow. You gotta want it. Bad. No equipment needed. Just your body and the desire to improve. Have fun with it. Even better if you can get on some grass.😀 Enjoy the experience just as much as the outcome. Peace 🌍 #jonpettifit #onebigtribefitness #abexercise #veganbodybuilding #energy #fitness #fitspo #fitnessmotivation #traineveryday #personaltrainer #hiit #nike #outdoortraining #onlinepersonaltraining #summeriscoming #holistic #positivevibes #internationalpersonaltrainer

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