#outdoortraining

193.6K Posts

6 minutes ago

Work it for now, work it for later. We have but one body. Strengthen it, condition it, maintain it.

14 minutes ago

New Gear - More Fun!

17 minutes ago

TTG Stair Session

1 hour ago

Focusing on the finer points of #balance today at instructor training

1 hour ago

PÃO FIT /HEALTHY TOAST( ENGLISH ⬇) 2 tablespoons rolled oats/almond flour 1 egg 1 teaspoon baking powder Pinch salt 1 tablespoon natural yoghurt. Mix all together and microwave for 3mins. Cut in half and toast for 3-4 mins. Enjoy 😋😋😋

2 hours ago

New Session Times for Dynamite Fitness Small Group Training at The Ponds & Schofields 👍🏼😅 Bring a friend for FREE! * If you're looking to try something new or need to change up your fitness routine, come and give it a go! We are a friendly group, sessions are suitable for all fitness levels 🤗 *First timers only, limited spots. #dynamitesquad #dynamitefitness #newsessions #smallgrouptraining #outdoortraining #bootcamp #hillsdistrict #hillsdistrictbusiness #supportlocal #teamwork #fitness #healthy #happiness #theponds #schofields

3 hours ago

TRX and HIIT session. TRX suspension straps and TRX Rip Trainer. Enough to help build up a strong core, working more in the transverse plane and getting a great total body weight workout. #trx #trxriptraining #hittworkout #outdoortraining #outdoortraininghk #hiit #parktraining #bootcampworkout #bootcampfitness #grouptraining #fitfam #fitforlife #traininginprogress #personaltrainer #strongwomen #strongnotskinny squats #summerworkout #eveningworkout #lovemyjob #hongkong #bodyweighttraining #bodyweightworkout

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