#omha

5.7K Posts

8 hours ago

Meal for the day!!! Details in my story...what are you feeding yourself today?

1 day ago

Fridays. The day of the week where we all can leave work or school feeling like champions. Are you doing enough this off season to get that championship feeling back? Try our Stickhandling Program, a one week trial absolutely FREE! Link in bio. #FridayFeeling #TGIF #USS

1 day ago

What is your system?

1 day ago

Where you are doesn't define where you'll be... You do!

1 day ago

Parte de mi proyecto con Om Ha es dar a conocer todas las propiedades de los cristales y cuarzos y sus beneficios que son inmensos. Tengo una línea (que va empezando) de diferentes collares y pulseras que te pueden ayudar a amplificar tu energía .Hay estudios comprobados de que usar un cristal o cuarzo incrementa tu campo electromagnético. Se puede hacer personalizado según lo que tú necesites o basados en tu numerología y astros. Pide informes y yo te ayudo. #namaste #cristales #cuarzos #hechoenmexico #omha #buenavibra #numerologia #reiki #espiritualidad #spiritualgangsta

2 days ago

San Jose Sharks assistant coach Steve Spott will be the guest speaker presented by @thecoachessite at the #OMHA AGM!

2 days ago

Overhead squats! Putting in the time!

2 days ago

Game 7. Which of these two friends will end the others season and move on to play for the Stanley Cup? Will it be Dion and his Sens? Or Phil and his squad of Penguins? Comment below! Link in bio for those looking to take their game to the next level. #StanleyCupPlayoffs #Sens #Pens #GameSeven #NHL @nhl

2 days ago

Fake at puck pull to backhand and flip over stick. This drill allows players to work on making plays in tight and creating offensive opportunities. All that is needed a golf ball, shaft, and some spare pucks. Drill can be performed anywhere at anytime. Follow link in bio for complete stick handling program designed for all skill levels.

2 days ago

Deep overhead squats. STOP using plyometrics as your only drills for younger population!!!

3 days ago

This is the level of focus it takes to be world-class. On or off the ice if you've got big goals and you're focused on a mission, people are constantly going to try to pull you away from it. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOCUS on the goal is what lets distractions become irrelevant. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can tell Sid's dialled in on that end goal. No chirps, jabs, or water bottle squirts are going to throw him off of what he has to do to get it.

3 days ago

Every elite player makes everyone around them better. Move the puck knowing you'll get it back and watch your point totals grow!!

3 days ago

Make a move into space and put the puck on net!! Don't over handle the puck, you run the risk of taking yourself out of a scoring opportunity. Follow link in bio for various at home programs designed for every level.

4 days ago

Every little thing matters!!

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