#ocr

930.6K Posts

5 minutes ago

Although My monday #memorialday post is one of my most recent memories, it's one that I truly will never forget. I had competed at @ubwmikecook 's competition for the first time, met and will keep lifetime friends, and most of all got to experience it all with @joooaaannne !!!! This group of Ninjas and friends are some of the best people I know, a community much like that of my #alaskan family [WEIO]. Thanks everyone so much for a great and amazing weekend! We will definitely remember this forever 😎 _______________________________________ #ninjafamily #ninjalife #ninjatraining #alaskabornandraised #mikecookisawesome #ultimatebackyardwarrior #ubw #newlocation #havetogothere #toomuchfun #fun #classic #northcarolina #warriortech #freecar #blessed #ninjachurch #honored #humbled #americanninjawarrior #ocr #obstacles #inspired

8 minutes ago

REVOLUCIÓN Primero, nada más ponerte un vestidito rosa, nada más hacerte un pendiente porque eres chica y claro, nada más nacer, te llamaron princesa. Qué mona con su lacito, qué tierna está callada, las niñas juegan con muñecas, el fútbol es de niños. Luego te dijeron que tienes que ser una señorita, que te sientes bien a la mesa, que ayudes a mamá a cocinar porque es lo que te va a tocar cuando te cases, que hables solamente cuando te pregunten, que no levantes la voz porque eso es cosa de chicos. El matrimonio es lo natural, mira a mamá, mira a la abuela, los hijos son lo mejor que puede pasarte en tu vida y por eso has de tenerlos, qué guapa estás, qué sonrisa, si no follas es porque no quieres, que los piropos son para sentirte guapa, que con ese escote es normal que se te queden mirando, qué tienes unos ojos, que te comía todo el coño. Más tarde te pusieron el 90-60-90 como icono, te dijeron que te vas a quedar sola para toda la vida si no te empiezas a cuidar más, no debes beber tanto porque el alcohol es para hombres, no llores tanto y si lo haces que nadie te vea, eres una histérica, son las hormonas, que te han vuelto loca, ese trabajo para el que te preparas no es cosa de mujeres, tú solo puedes ser enfermera o ama de casa. Te llamaron 'el sexo débil' porque esa fue la mejor manera que encontraron para enjaularte, para reducir tu fortaleza a una celda hecha con sus miedos, y tú te lo creíste hasta hoy, que has abierto los ojos, has puesto el grito en el cielo y tu puño en alto, has reventado las rejas de tantos años, y has sonreído porque la revolución acaba de empezar. Y vas a ganar. #running #gym #fitness #fitnesslife #fitnesswomen #followme #womenstrong #bodybuilding #booty #bodyconstruction #fit #motivation #picoftheday #leg #fitfam #ocr #obstacles #gains #nevergiveup #body #follow #love #fitcouple #fitfam #instapict #duckface

9 minutes ago

@danielleb_fit The more you are focused on time--past and future--the more you miss the NOW, the most precious thing there is #live #HappyMemorialDay #EmbraceTheChallenge #ThePlaygroundMovement #LetsGetMoving @ninja_janeg . . . . . CHECKOUT www.ThePlaygroundMovement.com To Scoop up some #PlaygroundMovement Apparel. Show us where your Playground is. . . . #calisthenics #Balance #NinjaBabes #fitfemales #slackline #slacktube #americanninjawarrior #playground #playtime #fitfun #gymnastics #trueninjatraining #OutdoorFitness #dailyinspo #sunnydays #ocr

14 minutes ago

Tips för den som behöver motivation i löpningen när du springer själv: hitta en annan löpare, ge den försprång. Spring ikapp. spring om. Men berätta inte att ni tävlar och att du vann! 😁✌ distans 3km-14 min + intervaller 1000m×4. 1min vila. #dips #dipswalk #toughest #ocr #l öpning #runner #allt ärentävling

19 minutes ago

Had to throw the selfie up for this bc I didn't have any others from today. This is my second year doing the workout MURPH. This is one of the more iconic wods that is usually performed every memorial day weekend. I did just the running part this year in the 20lb vest compared to last year where I was vest free. Overall time was 61:47 which is fine with me, I may not be the fastest but gave it all I have. Shoutout to all my @crossfitmerrick crew that showed up and completed this wod today together. #memorialdayweekend #crossfit #wod #workhard #playharder #vest #training #murph #ilookhappy #pullup #pushup #squat #honor #fitfam #motivated #inspired #ootd #selfie #tradition #happy #beard #beardgang #handsome #OCR

19 minutes ago

• CLARITY• "The clearest way into the Universe is through a forest wilderness." |John Muir|| - Sometimes momentarily stepping away from a large task brings on the most clarity. "Seeing the forest amongst the trees". - It doesn't take large actions like climbing a mountain, though it helps; anything that gives one a mental "step back" should suffice. - Try it out and come back with a renewed sense of clarity and focus. It also gives you a way to declutter your thoughts, and rid yourself of anything useless. - #nofilter #hike #mountian ___________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #americanninjawarrior #gymrat #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy #train #hike #rei1440project #panasonicg7

20 minutes ago

This the OCR EC final Obstacle! Called 'The End'.. and yes the end is near & the medal almost in sight when you see this one 🙌🏻 The thin ropes form the German flag 🇩🇪 . Rulebook & all obstacles + their description are on our website. Can't wait to see you all this weekend fighting the last Obstacle before the finish 💪🏼 #ocr #ocrec #obstacleracer #ocrelite #ocreurope #ocreuropeanchampionship2017 #ocrunited #obstaclerun #obstaclerace #obstaclerace #obstaclecourse #ocrlife #ocrtraining #obstacletraining #obstaclecourserace #w ächtersbach #germany #deutschland #frankfurt

21 minutes ago

This the OCR EC final Obstacle! Called 'The End'.. and yes the end is near & the medal almost in sight when you see this one 🙌🏻 The thin ropes form the German flag 🇩🇪 . Rulebook & all obstacles + their description are on our website. Can't wait to see you all this weekend fighting the last Obstacle before the finish 💪🏼 #ocr #ocrec #obstacleracer #ocrelite #ocreurope #ocreuropeanchampionship2017 #ocrunited #obstaclerun #obstaclerace #obstaclerace #obstaclecourse #ocrlife #ocrtraining #obstacletraining #obstaclecourserace #germany #deutschland #frankfurt #w ächtersbach

22 minutes ago

**Build Unbreakable Shoulders** • • Want to build strong resilient shoulders? Stop using heavy load all the time! • Give this battle ropes press a try. Not only is it extremely difficult if you put strong intent and focus into it. But it's submaximal, and won't crush your nervous system like jerking heavy loads will...😉 • @onnit @onnitacademy @battleropeexercises • Thanks @moveolution for capturing the great shot! • #GetOnnit #TotalHumanOptimization #LongevityAndPerformance

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