#nopainnogains

63.4K Posts

38 minutes ago

Buongiornooo☀️ questa mattina ho deciso di ritentare i pancakes🥞 ma questa volta senza mirtilli, e devo dire che questi sono veramente buonissimi😋 e insieme a questi ho mangiato anche qualche ciliegia🍒 -------------- #fitfood #fitnessjourney #flexiblediet #iifymitalia #eatclean #abs #sixpack #muscles #girlwholift #healthy #healthylifestyle #healthyfood #girlwithmuscles #bodybuilding #nopainnogains #workout #naturalpeaking #bikini #bikinicompetitor #naturalbodybuilding #gym #motivation #foodmotivation #fitnessmotivation #fit #fitspo #fitfam #fitfamily #fitgirls

1 hour ago

• Wod • Tu vois ce regard ? La c'est le mental qui parle, oui je suis fatiguée, j'en peux plus j'en ai marre, mais jamais je laisserai tomber ! La détermination ! Il n'y a pas la clim dans ma salle donc les entraînements sont très dur mais c'est pas grave on y va on cherche pas d'excuse ! #wod #amrap #squat #squats #burpees #row #run #training #trainingday #traininghard #workout #workouttime #fit #fitness #musculation #crossfit #objectif #motivation #determination #eatclean #healthyfood #healthy #healthylifestyle #healthylife #nopainnogains

2 hours ago

1:00 h da madruga bate a leseira misturada com sono.A miopia aumenta e os olhos diminuem. 🕝😴😴😴😴 Amanhã continua... #nopainnogains

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