#nopainnogains

48.6K Posts

59 minutes ago

DAY 6! Complete ✅ Killer Leg Day!🏋🏻 and Meal Prep Ready For The Next 3 Day 🤓🍱😋👍🏽 Loving My New Training Program, Feeling Results 🤓 #NoPainNoGains Don't Forget To Follow Me & Subscribe To My #YouTube Channel. Link is in My Bio. Weekend Vlogs of My Fitness Journey From 250lbs. Doing The Aaron Nimmo 12 Week Challenge Program. 4K & Blu-Ray Hauls Every Tuesday 🤓 #12weekchallenge #90DayChallenge #TeamANF #aaronnimmo #aaronnimmofitness #herbalife #retrochallenge #ownit2017 #nerdsrule #fitnessnerd #Xman0977 #AlphaX #fitness #fitnessjourney #fitnesschallenge #motivation #focused #determined #dedicated #health #healthylife #nodaysoff #noexcuses #traintoamaze #traintomotivate #results #alpha #photogrid @photogridorg

3 hours ago

Same girl, 2 years apart. 20 pounds lighter. Bigger and brighter smile. Losing weight has not only taught me how to eat healthy and workout. It has taught me that if you fuel your body right and get your blood pumping, everything else changes too. Your mood, your confidence, how you look at the world. It all changes. And it all changes for the better. 2 years ago I was not proud of myself. I hated myself for my weight, and I didn't really enjoy the person I had become. But not anymore. I'm not at my goal weight, but that's okay. I'm proud of my progress. I'm proud of the person I am today. I'm proud of how I treat myself and others around me. I'm proud of the experiences I've had so far on my journey to the healthiest person I can be. I have a ways to go, but I've got my head held high. 💕

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