#nopainnogains

52.4K Posts

3 minutes ago

Today was got back to my routine with my bro @_paulp7 "Friday whole body workout" love it got some videos but going to start with chest and back 🤙🏼🤙🏼.. keep in my all my videos I recorded on my last set and my max weight... I did 3set of each and my last set was my max #raw #24hourfitness #fitness #followme #nopainnogains #chest #back #nyc #nike #fitdad #fit #gym #gymrat #gymtime #friday #me #savage #getstrong #getfit #noexcuses #sweat #wholebodyworkout #max #gymlife

20 minutes ago

Hard Work Pays off little by little!!! Give me 3 more months!!!! Hard Core workouts coming soon!!! 🏋😁👊💪💦 #GettingItDone #NoPainNoGains

3 hours ago

Comidinha de hoje: Couve flor, beterraba, tomate, e batatas cozidas, refogadas ao azeite, alho, cebola, pimentão, salsa e orégano.

3 hours ago

This fitness thing is a lifestyle to me. Whether I'm deployed or on vacation, my grind don't stop. there is no off season for me. I'm always trying to be better than I was yesterday in all facets of my life. It's just the way I'm built... it's in my DNA because 24/7 this me! @bodybuildingnation @shredz @sexy_blk_men @hotmenhappening @soulmate_mag @leboy.co @body_magiia @blackmenz @dwihmagazine @men.wiith.style @menfetishfreak @sexyphotosguys @ig.hotmen @ig_topnotches #model #operationselflove #fitness #fitnessaddict #JustSimplyRipped #WorkOut #Exercise #instadaily #instalike #instamood #HealthFreak #Train #TrainingForLife #NeverSettle #Goals #Nopainnogains #Muscles #Progress #fitnessmodel #Malemodel #RepsandSets

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