#nogain

581.2K Posts

12 minutes ago

This is a great quote from @theprehabguys. Not all pain is the same. Some people have acute pain and some people have chronic pain. Acute pain may mean that you need to take a rest day. Chronic pain is something that is a lot more difficult to work with. Often people don't want to engage in physical activity because it hurts but it could be the lack of physical activity that led to the pain in the first place. In many instances exercising the right way (progressively or under an exercise professional's guidance) can help manage that chronic pain. It is often important to focus on WHY something is hurting rather than simply WHAT is hurting. If you know and understand your pain you can work with it and adjust your workouts accordingly. ⠀ ⠀ #knowpain #nogain #acute #chronic #getoutgetactive #movement #exercise #fitness #health #strength #painmanagement

28 minutes ago

“Aunque la vida nos golpee no hay razón por dejarlo todo ahí, tenemos que levantarnos con las mismas ganas como cuando nos caímos y seguir adelante con muchas más ganas”. -Igapa #Nopain #nogain #growup #wakeup

33 minutes ago

Lo que me digan no me desamina si a mi me critican eso pa mi es mejor, Yo no nací pa perder, nací para ser CAMPEÓN🎵 #kickboxing #nopain #nogain

41 minutes ago

How I finished a superset chest work out, using mostly* bodyweight/calisthenics with a dash of weights and a double dose of #TRX @trxtraining . . Form and BREATH are KING** (most people HOLD their breath when physically exhurting themselves❌). If you follow your breath you'll be surprised at how much more you can achieve 💪 & how positively overall your body responds✅ . . 👉Down slow for maximum resistence & up fast to power through💥 #gassed #nopain #nogain #totalbody #fitness #chest #arms #core #bodyweight #calisthenics #health #form #first #balance #stability #muscle #weekend #workout #trx #fit #fitfam #fitspo #form #function #toronto #houseofvans #yoga #nutrition #health #healing #mattkingofhealth @lululemonto

56 minutes ago

Its Labor today.. Cheers to all the workers! No yoga day to me..

1 hour ago

Xentiiii lindhia do meu core ❤️, 😂😂😂😂😂 depois que resolvi mudar meus treinos e minha suplementação, vi resultados surpreendentes 🤣🤣🤣🤣 Meus treinos agora são para GRUTIUS isolados e estou tomando BCAA, TRIBULLUS terrestres e Kimera 😂😂😂😂😂😂😂 Olha só o #bumbumnanuca que fiquei!!! 😱😱😱😱😱 efeitos imediatos 🤣 Só eu e a coleguinha Gracyanne Barbosa neh?! 😂😂😂😂 (Hoje tô nu sarcasmo) #nobrain #nogain #bumbumdebalao #estiloblogueira #bundanaoecerebro #maiscerebro #porfavor #purainteligencia #vemcomigo #eucuidodevoce #protocolosexclusivos #individualidade #fisiologia #cinesiologia #bioquimica #treinadora #exerciciosfisicos #musculacao #nutricao #mulherquepensa #cerebrofuncionando #naosouobrigada

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