#noexcuses

11.8M Posts

49 seconds ago

Thanks to a dead IMac it hasn't been until now I've downloaded pre-judging images from Arnold's AU earlier this year. Happy? Always. Satisfied? Nope. Better next year? Yup. - It's no secret that a well structured and executed plan works every time so long as you give it 💯and have the passion and the vision to see it through. Heard those key words before? 😉 This is the culture fathered by @tonydohertyoz and fostered by many @dohertysgym ; Where bodies are built and character is forged. - #offseason #arnoldclassicau #roadtothearnold #focus #dohertysgym #dohertysgymfrankston

1 minute ago

Cut the excuses and exercise the Choices instead. 'Choice' is the greatest force in The Universe. Use it. Everything substantive in life comes from Your power of choice. For example .. Instead of complaining about your current lot on life .. Choose to make improvements. When You commit to Your Choice, then You start to see life with fresh eyes .. And fresh actions. What will YOU choose tomorrow? #choice #choiceispower #bebetter #noexcuses #breakthemould #youcandothis #lifecoach #lifecoaching #tweedheads #goldcoast #brisbane #goldcoastbusiness #gogetters #personalpower #totalcommitment

1 minute ago

Polecam pompa niesamowita na treningu , pompuje dosłownie wszystko 💣💣😂😂 aż 3 gramy Argininy w porcji i konkret dawka 1 gram Agmatyny 🌋🔥🔥🔥💪 i wiele innych dobrych składników najlepsza na rynku 💪👌☺ #bodybuildingmotivation #motywacja #fitness #dzik #pompa #silka #rage #supplements #pump #pumpingiron #nopainnogain #Bodybuilding #gym #trening #trainingtime #dzie ńdobry #forma #fitnesslifestyle #noexcuses #rhb #healthy #physique #suplementy #dieta #trecteam #jaglakteam

3 minutes ago

Bom diaaaaa terça-feira! Estamos aí para mais um dia daquela rotina pesada, mas q eu aprendi a gostar! Dormir cedo (poderia ser mais cedo, mas não consigo); acordar mega cedo; fazer meu treino bem certinho, pq se for pra fazer meia boca eu fico na cama; encarar meu café da manhã preparado no dia anterior e incrementado na hora de comer... e tantas outras atividades entre essas aí acima! Mas, tamosaí, pq como diz a Lara @corpinhomagroemconstrucao o Mimimi tá em falta! E tá mesmo viu???? Rsrsrsrs . . . Hj teve esse brownie de banana proteico. Fiz assim: 1 banana bem madura amassada; 1 ovo e 2 claras; 1 csopa de psyllium; 1 csopa de cacau em pó; canela a gosto; amêndoas (opcionais). Microondas por 4 min numa forma de silicone. Hj fiz uma caldinha de whey de chocolate e pouca água, mas use o q vc quiser pra cobrir. Obs.: o psyllium dá fofura, não fica seco não. E a banana deixa docinho. . . . Bom dia!!!!! 😋🙏🏻😘 . . . #cafedamanha #browniedebanana #brownieproteico #bomdia #gymlife #instafit #bemestar #noexcuses #eatclean #eathealthy #alimenta çãosaudável #reeduca çãoalimentar #emagrecercomsa úde #fit #fitness #fitmon #mam ãefitness #dietasemsofrer #dieta #nofoco #foco #foconameta #foconoobjetivo #acreditabonita #lowcarb #semmimimi #comeeagacha #maispertoqueontem #comidadeverdade #cinofoco

3 minutes ago

😂😂Let's get it....

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