#noexcuse

589.9K Posts

38 seconds ago

Today is Motivational Monday! So remember a new year is only separated by one day. Many people wait until the end of the year just to create New Years resolutions! Why not start now why not start today ? The only thing that will separate December 31, 2017 from January 1, 2018 is ONE DAY there are 24 hours in a day both those days are the same as the yesterday and tomorrow. So what are you waiting on to start your resolutions or your goals? Are you waiting on next year if you are you need to stop 🛑 everyday is a new beginning and opportunity to pursue your goals and resolutions. Don't believe the lies that it's too late to start now. Now is the best time to stop procrastinating stop making excuses and start on those resolutions! Think of everyday being a New Year so that you can not limit yourself to pursuing your dreams! It's motivational Monday I hope someone receives this it came from my heart ! #tampabay #tampa #motivationalspeaker #motivational #motivationalquotes #mindset #mondaymotivation #visionboardparty #newyear #noexcuse #nottommorow #procrastination #college #goals #millionairelifestyle #mindset #lifecoach #university #collegelife #usf

28 minutes ago

I ate all my carbs for lunch today 🤗, YUM! So dinner was super light, yet DELICIOUS! I really love being able to decide when I eat what... because what matters most is that at the end, my day ended up nutritionally balanced! . . Here are a few fun facts about salmon: . . - It's a great source of Omega-3 oils, which lowers cholesterol & decreases the risk of heart disease 🙌🏻 - Naturally abundant in many essential nutrients and vitamins including Vitamins A, C, D and E, niacin and Vitamin B-12. 👏🏻 - An excellent source of protein. 💪🏻 - Low in saturated fats and low in calories.🙌🏻 . . Plus, both my kids ❤️LOVE ❤️ it!!!

39 minutes ago

We'll see how well I can walk tomorrow but struggled a little walking out the gym today😂. Left side was after I warmed up a bit and right was after I finished up legs☠☠☠ making progress leaning out!

43 minutes ago

Nutrition on point. @matthew1984_ 🎯💪💯👊 Order your custom Rocbody meals online at ROCBODYMEALPREP.COM Rocbody meals are available for: Pick up🚶(New Rochelle, NY) Delivery 🚙 (NYC, Westchester, Rockland, Northern NJ, Southern CT) Shipping 📦 (Northeast coast)

55 minutes ago

#5daysout Maybe the cheat meal worked yesterday... Today I felt great in the gym for the first time in weeks. I'm super excited for the Grand Rapids this weekend and even more so looking forward to seeing the end product of 20 weeks of prep and about a year of bulking since my last show. 🎂 🍩 🍕 🍔🍗🍦🍪

1 hour ago

Quem me acompanha sabe o quanto gosto de publicar fotos da minha evolução, do meu corpo antes e meu corpo de agora. É muito gratificante poder mostrar as pessoas que #dieta é o principal e #treino é só o complemento. #dieta #treino #foco #lifestyle #esmagaquecresce #bumbumnanuca #fitnnes #instafitness #photo #cute #gym #motivation #Projetobababay #ficargostosa #melhorqueontem #cardio #evolution #noexcuse #mulheresquetreinam #muscula ção #pernas #top #girl #recife #nordeste #vamoquevamo #desistirnunca #boanoite #goodnight .

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