#menphysique

381.9K Posts

1 minute ago

-REGOLE PER BRUCIARE GRASSI MANGIANDO: Più proteine...le diete iperproteiche nn servono solo a stimolare l'ipertrofia (la crescita muscolare) ma anche a favorire la perdita di grasso.Ricerche hanno dimostrato che nei soggetti di sesso maschile che avevano seguito per 8 settimane una dieta iperproteica costituita x il 40% delle calorie totali da proteine una maggiore perdita di grassi rispetto a chi aveva seguito una dieta povera di grassi e ricca di carboidrati,Uno dei motivi per cui bisogna mangiare più proteine è che fanno aumentare i livelli di peptidi YY,1 ormone che attenua la fame- D'Ascanio Andrea #fitnessgear #motivation #eatclean #lifestyle #followme #pushpullgrind #fitness #followme #fit #dedicationfitnessgirls #fitmotivation #personaltrainer #abs #fitnessgear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #lifestyle #motivazione #menphysique #LeanNutritionIT #LEANItalia #TeamLeanItalia

16 minutes ago

Voilà j'ai testé pour la première fois les plats @fitnessfood.be C'est plutôt pas mal. Disponible chez @sportnutritionbxl My war never ends So I tested for the first time the dishes @fitnessfood.be is not bad. Available at @sportnutritionbxl My war never ends Code promo VALFLO10 sur tout le site de @mywargymwear Code promo valflo20 sur tout le site de @sportnutritionmons #dietfood #dieting #dieta #diet #dietsehat #dietetique #nabba #ifbb #instafit #addictnutrition #mywargymwear #fitnessgear #sportnutritionbxl #fitnesslife #sportnutritionmons #fitnessfood #body #bodybuilding #bodybuilder #menphysique #fit #menstyle #menshealth #men #fitnessinspiration #fitnessmodel

29 minutes ago

Monday's at 630 pm. Spinning with @mbfitpro at Flex Appeal Miami Gym. Come have some fun and get some cardio at the same time. @drea_dias F.A.M. Flex Appeal Miami Gym _________________________ "Where Champions are made" F.A.M. . 📍12814 SW 122 AVE MIAMI,FL 33186 . 📞 786-293-1776 #flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #swole #squats #powerlifting #workout you #intensesupplements @flexappealmiami @prepbywill @pastor_pump @intense.supplements

38 minutes ago

Aos poucos tudo vai se encaixando 🤘 ... #RumoaoBR 🚀🇧🇷

43 minutes ago

the first picture is after fasted cardio, the second one is post back workout.⚔️ ---------------------- really happy with how my back progressed since my last show, i needed to be thicker and i still do but progres have ben made💪🏼 ----------------------- now at 192lbs fasted, the adrenaline is starting to flow... the only thing i want to do is to put more and more work and more pressure, motivated too bring a whole new pakage on stage 💎

Load MoreLoading fail Click retry
Loading More......