#matwork

29.8K Posts

4 minutes ago

E no 30º dia do #Marchmatness2017 idealizado por @benjamindegenhardt onde ele convida a cada dia do mês de Março a divulgar os exercícios realizados no Solo, que chamamos de MAT PILATES, vamos postar todos os dias um exercício que compõe o repertório completo dos 37 exercícios, na ordem idealizada por Joseph, vem com a gente, vamos aprender juntos! Quase acabando o nosso mês de março e para este penúltimo dia o The Control Balance que nos desafia a aumentar a concentração, o controle, a coordenação, o equilíbrio e a força. O exercício foi aqui demostrado pela nossa Instrutora @sandra_ribeiro. ⚠️ O importante é realizar os exercícios com acompanhamento de um Instrutor de Pilates devidamente certificado. #studioscursospilates #studioscursos #matpilates #matwork #marchmatness2017 #marchmatness #pilatesms #pilatesroo #pilatessolo #pilateslive #pilateslovers #pilatestododia #powerhouse #sandraribeiropilates #thecontrolbalance #controlbalance

19 minutes ago

repost from @russopilates { P L E A S E R E A D } @laurabpilates has been an inspiring, generous, kind, positive, giving and supportive pillar in our community for quite some time. Now it's our turn to give and support. So I, personally, am asking you to donate to her husband's care (if you don't know -details are below). If you are on a tight budget, consider $5.00. It all adds up. So for every video you watched for free, for every question she answered on her own time, for all the inspiration and knowledge you have gained from her... please donate. I have met Laura, and she is even more kind and generous than she is on IG. So let's pull together and show just how strong our #pilatescommunity is! We love you, Laura! And we stand with you during this tremendously difficult time. ********************************* #Repost @pilatesstylemag ・・・ “Joseph Pilates wrote that ‘Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.’ Crab is one of those exercises that may look silly and useless, but when performed correctly, after learning Rolling Like a Ball and Seal, the elements in this exercise create a solid, strong and powerful body. Key things to practice as you roll: control; gentle placement of the head when going forward; pull the feet close into the body; find a tempo; have fun!" —Laura Browning Grant, whose husband Jonny, a Navy SEAL, recently suffered a severe brain injury in a car accident (he was the passenger). Please help one of our dear friends @laurabpilates raise funds for her husband's care by donating at https://www.gofundme.com/jonnyg . . . . #crab #getsilly #pilates #pilatesstyle #marchmatness #MM2017 #power #josephpilatesrocks #contrology #control #pilateslovers #seal #pilatesteacher #pilatesisfun #matwork #teachertip #pilatestips #gofundme #gofundmedonations   #pilates #pilatespower #pilatestododia #pilatesinstructor #fitfam #instafit #fitfamily #instafit #fitgirl #fit

1 hour ago

{ L E G • pull • front } // to help the scaps sit flat on the ribcage during support work, try a slight internal rotation at the humeral heads to allow them to sit deeper and further back into the joint ✖️ although it can be great to correct the ribcage itself, sometimes approaching it this way causes clients to flex excessively through areas of their thoracic ✖️ try approaching it from the shoulder girdle and see what happens ✖️ #matwork #shoulderstability #pilatestraininginstitute

1 hour ago

Atenção Floripa!!! Curso imperdível que a @corporallstudio estará trazendo em julho com @marjori.am 🔴Objetivo do Curso: Apresentar os trilhos anatômicos de Thomas Mayers, suas ações posturais e a partir deste conhecimento, mostrar as principais liberações miofaciais para limpar estes caminhos. Além disso, ensinar um repertório de movimentos e estratégias para alongar tudo que foi apresentado em teoria. Inscrições: www.corporall.site #treinosemmaquinas #trilhosanatomicos #workshop #liberacaomiofascial #matwork #pilates #yoga #fisioterapia #thomasmayes #anatomytrains #stretching #mobility #alongamento #marjoriam #fascia #mobiliza ção #postura #atividadef ísica #vempracorporall #floripa #corporallcursos

2 hours ago

It’s #MarchMATness day 30 and the end is near. But first, we have #controlbalance , the last of the inversions. Control balance feels great, but when you are top heavy, it can also feel like you will never get enough lift to keep from suffocating. i know, TMI. Lie flat on your back, legs extended with toes pointed, arms by your sides. As you breath, roll your legs up and over your body until you are resting on your shoulders and arms. Sweep your arms around and grasp your right foot, raising your left leg until your toe is pointing to the ceiling. Lower the left leg, grasp the foot, Raise the right leg to the ceiling. Repeat the leg movement 6 times.

2 hours ago

March MATness. Day 31. Our last day of honouring the traditional mat work of Joseph Pilates. This is the Push Up. It includes a roll down and a walk out into plank, stabilising the pelvis throughout. Like most Pilates exercises, it has just about everything. Spine mobilisation, stability, strength and stretch. Love the Pilates work. It shows up your weaknesses and helps you work on them. We all have to start somewhere and we are all still working on something! Enjoy!! #marchmatness2017 #marchmatness #matwork #josephpilates #jpilates #pilatesmatwork

2 hours ago

SKILATES round 2: Jackson Hole edition 🎿🏔⛷

3 hours ago

Sometimes the work is about feeling, awakening and strengthening one part of the body. But our ultimate goal is to have our bodies running and moving like a well oiled engine. Nothing is separate in this world or in our individual bodies. Each muscle is individually wrapped yet all connected through our inner web of fascia. 🕸 That's why bigger developmental movements are essential in our practice. Here I am focusing on my spine. I focus on my tailbone initiating the movement forward of my pelvis. Allowing this movement to ripple upwards through my head. Then reversing the movement, but again leading from my tailbone, to allow my pelvis to lift me up and back over thigh bones. This movement is seen in various dance forms from Haitian to West African. It awakens and enlivens the spine which awakens and moves energy throughout whole body. #awaken #movement #spinal #mobility #dance #energy #yoga #cat #cobra #downwarddog #flow #matwork #pilatesteacher #pilatesmat #integrate #wholebody #fascia #connection #upwardfacingdog #childspose #balasana 💜

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