#matwork

32.3K Posts

35 minutes ago

Or come to class and get the best of both worlds!! 😉 Wear your comfy 👖, build some heat and then CHILL... Classes this week: Mon 6.15pm Yoga Body Centre Tues 1pm @thelifecentre Wed @fixlondonuk all day! Thurs 11.15am @yogaonthelane Sat 10.15am @yogaonthelane + 12.30 Reva London Fields 😘 #peace #solvesallyourproblems #chill #pilates #pilatesclass #pilatesteacher #pilatesretreat #core #functionalfitness #functionaltraining #community #matwork #reformerpilates #fix #selfcare

1 hour ago

Better late than never! Here is my #plankvariation for the awesome #plankforeveryone challenge by @momentum_pilates and @pilateswithashlee 😅💪 I used a #ministabilityball #squichyball on my feet to add on even more challenge for the #abs and not to mention... A crazy #balance and #stability challenge as well! I also used a #halfroller on my hands to decrease the flexion and pressure on my wrists. This is inspired by one of my best #pilatesmates @1shannonahern ❤ Have a fantastic week, everyone! 🙌😘 . . . #pilates #planks #pilatesinstructor #pilateseveryday #motivationmonday #pilateslovers #pilatesathome #matwork #matpilates #powerhouse #corestrength #strongabs #pilatestoronto #pilatescanada

2 hours ago

Bire bir ve kişiye özel antrenman programları ile profesyonel, sertifikalı eğitmenler ile çalışmak için ☎️0542 302 39 07 ☎️0530 178 48 31. 👉🏼Pilates(Reformer-Cadillac) 👉🏼Kickboks-Boks-Fitboxing 👉🏼Funchtional Training(TRX-4Dpro) #reformer #cadillac #personaltrainerek #personaltrainer #alsancakbox #aletlipilates #alsancakfitness #alsancakpilates #trx #trxturkiye #pilates #pilatesstudio #kickboxing #karsiyakapilates #kayatrainingstudio #matwork #mavisehirpilates #bornovapilates #bornovaboks #emrecankaraku ş #egzersizgunlugu #gununegzersizi #gym #functionaltraining

4 hours ago

Back to the @tate today and we have the perfect #studio albeit a little on the slope. The modern installations, large windows and cool space make this a prize for any Pilates class. Say £20 an hour to hold a class of 12? . . . . . #pilates #pilatesanywhere #pilatesanytime #pilatesinLondon #pilatesman #pilateslondon #pilatesmat #belsizepark #matclass #leanmovement #pilatesbody #matwork #bodycontrol #yoga #movementclass #ldnfitness #movement #getfit #fun #matPilates #contrology #core #instapilates #hampsteadheath #balance #pilatesstudio #tate

4 hours ago

The Pilates Push-up. I'm not going all the way down because I don't want to destabilize my scapula. Only lower down as far as the shoulder blades stay stable....even though I know you can do a full push-up. 😁

4 hours ago

‪"My husband is very happy with the benefits of your Pilates!" Great #testimonial for my class in #Enfield from a female client! ‬

5 hours ago

This week I'm back to teaching some littles. Kindergarteners again! And since it's also #matworkmonday Here is my working class plan. Incredibly sped up. In order: Get the wiggles out ➡️ standing arm circles ➡️ roll downs (w/knee bends) ➡️ roll ups ➡️ ab series (scissors, bicycle, double leg stretch, single leg stretch) ➡️ bridging ➡️ rolling like a ball ➡️ mountain climbers ➡️ jumping jacks ➡️ push ups ➡️ saw ➡️ butterfly stretch ➡️ single leg kick ➡️ swimming ➡️ swan ➡️ rest pose ➡️ forearm plank ➡️ reverse plank ➡️ stretch 😅😅😅 I was sweaty and shaky after this. Haha I did it very quickly. We will go slower in class. I can't wait!!! - - - - - - - - - - - - - #matwork #matworkout #pilates #pilatesmat #fitmom #fitkids #pilateskids #kidlates #chicagopilates #pilateschicago #pilatesinstructor #motivationmonday #mondaymotivation

6 hours ago

This video is a request from my clients who need reminding of their neutral spine (as well as a great lumber mobility) exercise followed by 2 great TA (core tummy muscle) activation exercises, knee fall out/lower & leg slide. The TA or cosette is the muscle we engage in all pilates exercises and is often (even for those with visual 6 pack) the weakest. The TA protects your spine by stabilizing your pelvis and lower back during movement. . A weak TV is often one of the many reasons people may experience low back pain. If you're looking to alleviate lower back pain, adding some specific exercises to strengthen your TA, the two in my video will go a long way in helping you minimize/reduce the risk of injury, alleviate existing pain. . Neutral: yes, I still use my hands as a reference, checking pointer finger and thumbs are parallel. When lying on your back with Neutral Spine, you should be able to balance a teacup on your lower belly. If you tilt your pelvis forward too much (by arching your back off the mat), your teacup will spill forward. If you tilt your pelvis backward (by flattening your back on the floor), you’ll spill your teacup backward. Neutral Spine (also sometimes called neutral pelvis) is when the teacup doesn’t spill! . #backpainrelief #coreworkout #mobility

6 hours ago

Today marks the start of Exercise Right week! Exercise is important in so many ways. Did you know exercise can: 🔹Decrease stress 🔸Improve heart health 🔹Maintain a healthy weight 🔸Decrease pain 🔹Decrease prevelance of many chronic diseases such as cancer, type 2 diabetes, and osteoporosis If you want to Exercise Right, get in touch all this week for a complimentary exercise and movement screen!

6 hours ago

Ab burner!🔥 Press ▶🎶 . Happy Monday! You know that little pouch on your tummy under your bellybutton, (LOWER ABS) yes we're working that! Starting the week off right👊 Remember to lengthen your shoulders down your back and sink your naval towards your spine throughout. Let's go👏 . (in a hundreds curl throughout-break at breastbone + curl upper body off mat) ➖toe-taps X8 ➖double-leg extension X8 ➖switches X8 3 sets✔ . Track🎶: Teedra Moses Are You Scared Mat: @sentiensyoga Foam roller: @hypericeza Top + shorts: @mrpsport ---------- . . . #pilates #pilateslovers #pilatesinstructor #matwork #muscle #workout #exercise #fitness #healthy #strong #flexible #abs #core #abdominals #lowerabs

7 hours ago

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