6 hours ago
Have you posted week 2 yet? Week 3 starts tomorrow!!!
TAP FOR TIPS + Win a session with me! 🙋🏻 (read below)
Week 2: Spine Stretch Forward
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Imagine sitting up against a wall- or you can literally sit up against a wall (that tip was cut for time 😊)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HOW IT WORKS:
Every Monday I will give tips and break down one exercise.
All YOU have to do is: 🔑 1. Post that exercise that week 🔑 2. Tag me and use #russopilates
If you post all 4 in one month, you will be entered to win a FREE SESSION WITH ME! 🙋🏻 In person, FaceTime, or Skype.
A free session will be given EVERY MONTH!