#matwork

24.5K Posts

2 hours ago

Número uno ☝🏻

2 hours ago

Side Kick Sundays 💪🏼

4 hours ago

Kneeling side bend inspired by @themovement_yxe "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

5 hours ago

Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us, it is in ALL of us. As we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others ❤ . . #shinebright #loveyourself #fitness #fitnessinspiration #beyou #yogainspiration #fitlife #pilates #yoga

6 hours ago

Have you posted week 2 yet? Week 3 starts tomorrow!!! ・・・ TAP FOR TIPS + Win a session with me! 🙋🏻 (read below) Week 2: Spine Stretch Forward ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Imagine sitting up against a wall- or you can literally sit up against a wall (that tip was cut for time 😊) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HOW IT WORKS: Every Monday I will give tips and break down one exercise. All YOU have to do is: 🔑 1. Post that exercise that week 🔑 2. Tag me and use #russopilates ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you post all 4 in one month, you will be entered to win a FREE SESSION WITH ME! 🙋🏻 In person, FaceTime, or Skype. A free session will be given EVERY MONTH! #pilates #pilatesinstructor

7 hours ago

Circles on circles for your stretchy Sunday selves ☔. Dibuja círculos con tu cuerpo hoy 🐳 . . Spinal rotations 🔹arm circles w/leg (can I call these windmills?) 🔹single leg circles 🔹bridge w/single leg circles. . . Both sides are shown so you can get a good view of the windmills ➡ dbl speed ➡ try 6-8 of each exercise 🌺 . . . . #Pilates #Matpilates #rainydayworkout #sundaystretch #matwork #homeworkouts #corework #pilateslife #pilatesforeverybody #pilatesparatodos #ejercisio #pilatesinstructor #instapilates #instafitness #flow #flowwithme #pilatesflow #pilatesstyle #feelgoodfitness #healthyfitness

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