#matwork

34.0K Posts

4 minutes ago

For more great verbal cues subscribe to my new Online Studio- Pilates to Go 💪💪first 💯 lucky subscribers get a year of workouts and some additional teacher training and mentoring videos for only $120 💪💪go to LINK in BIO 💪💪here is a great technique for reducing hip gripping during #teasertuesday and this goes out to the lovely @laurabpilates 💪 my prayers are with her and her husband throughout this difficult time 🙏🏼 pro Tips are on verbal cues 💪💪enjoy and would love to hear your comments and feedback on these two techniques- pressing hamstrings into hands and using upper back muscles to achieve your beautiful lengthened Teaser 😍😍 #fitball #pilatesball #fitmoms #pilates #posture #pilatesmat #pilatesgirl #pilatesreformer #pilatesparatodos #pilateseveryday #matwork #bossbabe #bostonfitness #pilatesstudio #pilatesstyle #pilateslife #pilatesinstructor #pilatesteacher #workoutmotivation #strongnotskinny #stretch #progressnotperfection #positivevibes #absonfire 🔥 #painfree #liveyourdreams #yogapants #ibdwarrior #lovemyjob

2 hours ago

In Yoga our backbody represents our pasts, what's come before us, what's behind us. Our back bodies can be rigid, defensive, protective and ready to fight for our lives. Being aware of our backs, giving it breath movement and life again can soften up this pattern of fight or flight. Yes, we must resist in order to get more space in our bodies, but we all contain both masculine and feminine aspects in our bodies. The feminine energy is not to resist, but to receive. To draw energy up from the earth and let it nourish and energize us. #feminineenergy #receive #resist #spinal #nourishment #cat #foamroller #matwork #threadtheneedle #yogaforscoliosis #pilatesforscoliosis #thoracic #extension #arch #flexibilty #exercises #matwork #pilatesmat #balanceyourenergy #backbody #knowyourpast #softenyourheart #headtotail #movement #yoga #backextension ❤️

2 hours ago

☀☀☀Bu yazı verimli geçirmek istemez misin? 8Temmuzda başlayacak olan kapsamlı pilates eğitmenlik programı için kayıtlarımız başladı! Kaydını yaptır sende aramızda ki yerini hemen al 🤸🏻‍♀ 🤸🏻‍♂. ✔50 saat Pilates ✔40 saat Anatomi ve Postür ✔20 saat Antrenman Bilgisi ✔10 saat Spor Psikolojisi ✔10 saat Beslenme ✔50 saat Staj İletişim 0533 239 6164 estapilates@ gmail.com instagram.com/estapilates facebook.com/estapilates estapilates.com

3 hours ago

Calling all 🔴🏃🏼‍♀️🏃🏼RUNNERS🏃🏼‍♀️🏃🏼🔴 My latest series is all things RUNNERS CORE. Whether you're an elite athlete, intermediate or casual runner, each video of this new series highlight key essentials that will improve your running performances. Today's video is focused on Glutes, balance and stability! Link in bio!

4 hours ago

Does your core training emphasize Focus, Precision, and Breath? Without deliberate mental connection to the body (Focus), intentional controlled movement (Precision) and cleansing transfer of oxygen (Breath), your core training could lead to injury, poor posture and muscle imbalance. Explore you core with 02 Chiropractic and Wellness Tuesdays and Thrusdays at 6pm. Our functional mat Pilates class will help you strengthen, lengthen and breathe! Contact @o2chiropractic for more details! #pilates #functionaltraining #coreworkout #abs #glutes #flexibility #matwork #core #fitness #health #chiropractic #spine #breathe #oxygen #instafit #motivation #focus #santamonica #womensfitness #menshealth #toneup #strength #athlete #move #postnatal #trackgirltuesday

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