#maketime

210.8K Posts

10 minutes ago

This morning the gym was PACKED! 👐🏼 Which some would be upset about, but was super happy everyone is starting kicking off their week with a workout! 💪🏼🔥👏🏼 I basically murdered my legs⚔️💉, I did a hard treadmill workout using the peak incline and sprint intervals....⚰️☠️ It had my puppies barkin! 🐕 Finished off with weighted exercises and did my stretching at home🤸🏼‍♀️. It's finally a beautiful day here in summit county! Now does anyone have anything to make this snow melt faster?! 😩💦 I hope everyone has a kickass start to your week! Set some goals, work towards them, and watch the magic happen! 🚴🏼‍♀️🏆💎💰🎉 #makinmoves #kindnessmatters #beastmode #makinmoves #strongissexy #strengthtraining #streching #sweatitout #summitcounty #colorado #tiucheckin #loveyourself #workit #wellness #womenwholift #workinprogress #workout #maketime #makegoals #mondaymotivation #moveyourbody #legday

21 minutes ago

12.03.16 Celebrating Ptr. Tim's birthday! 🎉🎈🎂🎁 We appreciate and love you, Ptr. Tim! #MakeTime

27 minutes ago

Focus on the proactive, and delegate or automate the reactive tasks! For more, listen to Bokeh podcast ep. 12. Link in bio, or go to bit.ly/bokehpodcast 😊

36 minutes ago

We all have vices. Coffee, clothes, shoes, watches, purses.... what are you wasting your time and money on? Me? I waste my time and money on my boys. I love to buy them things. Cute clothes, a toy they want... they don't NEED any of it. What they NEED is a strong and healthy mommy! What they need is a mommy who isn't going to die from a heart attack or stroke. What they NEED is a mommy who shows leads by example. Yeah, I waste time and money too, but I do that AFTER I'm done working on living the healthiest life. I do it after I take care of me and them. Are you ready to take care of what matters and let go of what will fade away? Contact me! I'm here to help you reach your health and fitness goals! #fitmom #momof5 #momboss #momlife #wastingmoney #makechanges #choices #leadbyexample #mommy #sahm #workforit #healthyliving #happylife #aimhigh #believe #achieve #maketime

38 minutes ago

Une grosse chouquette s'est incrustée à côté de moi sur le tapis pour les étirements ! 😬😬 Sauf qu'il n'y en a qu'une des 2 qui avait mangé du Nutella juste avant... 😁😇 Petite séance de 30 minutes axée sur les bras et le dos avec un peu de squats/ deadlifts quand même pour les jambes #teamchouquettesenplace ! 💪🏻💪🏻 #sport #lifestyle #lifeofamum #momofthree #maketime #fit #fitmom #fitness #weightlifting #workout #homeworkout #babygirl #laplusbelledumonde #noexcuse #noexcusemom #fitfam

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