1 minute ago
In the past I used to try to starve myself to lose weight. I would go without eating all day and have one meal at night. ☝️ I was unhealthy and starving and wanted to eat but hated my body and thought that less food meant I would lose weight. Lol. Why did I even think this? 🤡🤡🤡 I love ❤️ that I eat normal healthy foods and don't have to eliminate any meals!!!! 👏🏻👏🏻👏🏻🤸♂️🤸♂️I actually get to eat more than I used to eat when I was eating regular meals and I have snacks too! I just make healthier choices and learned this from portion control, so I do not over eat. Now, I realize how out of wack American portions are all too often! It's crazy what restaurants serve as a single meal. 🤷♀️🤷♀️🤷♀️ ➡️➡️➡️So all of you, who are reaching out asking for what diet I am using.... it's regular food, just cooked healthier 👨🍳and with portion control. I don't eat junk or processed foods.
I do a workout 🏃♀️🏃♀️🏃♀️daily 20-30 minutes at home online and I have a superfood shake after I workout that is my daily treat. I love ❤️ chocolate 🍫 !!!! So it's like a chocolate milkshake to me.
I love this life! I am 😄 and love that it is a lifestyle not a quick fix. I lose weight in a healthy way and I have gained muscle💪💪. I have an awesome group of woman who support me and I coach woman and help others. It's been an amazing journey and a path I will continue on. It's what I am supposed to be doing. Not a doubt in my mind. A blessing to me 🙏🙏🙏🙏 My next challenge group starts July 10th, 👋🏻👋🏻👋🏻. Hello? I am talking to you! It's your time to start doing what is good for you and your family! Take care of your body. Love your body. The challenge is called #get your shift together!!! I have 20 spots!!! Reach out now to hold your spot!!! 🤜🏻🤛🏻
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