#lift

9.6M Posts

34 seconds ago

Thassa PHATTY!!! 370lbs for deads

40 seconds ago

Arms Getting Bigger!! My mom tells me here and there when she sees me weight lifting or anything to do with working on my arms and shoulders "your arms are going to look like a mans soon" I told her "damn right mom that's what I want" I'll say it again, I do workout more on my arms and shoulders more than I do with any other muscles to my body right now. • • #Weightlifting #Fitness #Transformation #Hustle #Gym #Gains #StrongWomen #Lift #Grind #Gym #Workout #Workingout #Fitbit #Train #Training #Power #Nevergiveup #Ripped #Motivation #FitnessMotivation #Rah #Asian #Filipina #Asianglow #Asianbeauty #Asians #Hustler

1 minute ago

Ended today with a snatch emom for fun and here it is, 275!! Missed it twice, then missed 280, then missed 285, missed 275 2 more times, looked at the video and saw what I needed to fix and said I wasn't leaving until I hit it. The very next attempt I smoked it. So awesome to be moving up constantly in my lifts. Sorry about the language, I was psyched! #brutestrength #comingforitall #endureandtolerate #nosecondguessing #snatch #snatchgame #CrossFit #crossfitter #lift #pr #boxlove #boxlife #chadagainstchad #275 #chasingthat300 #keepworking #goingbrute @brute.strength @kylemonaghan3 @nepacrossfit @philsemenza @mike_s_hurley @crossfit

1 minute ago

Just got an amazing pre Memorial Day weekend workout in! Now time to hit the pool! 🌴☀️ . . . . . . .

1 minute ago

8 mile long run this morning! 1:29 with an 11:05 pace - not bad! Still 🐢 but gains are gains! . The first couple miles felt a little rough - rusty and had some stomach cramps - but I pushed through and the last half felt great (even going up that giant hill to head back home). . #run #runner #running #runrunrun #cardio #cardiomegan #active #fitfam #fitlife #workingonmyfitness #fitness #love #health #healthy #activelife #wake #run #lift #eat #sleep #repeat #train #training #marathontraining #summer #summerrunning #flystyle #weekendsareforlongruns #sunsoutrunsout #beautifulday

2 minutes ago

Keep your body protected and supported with IR's signature Elbow Sleeves and Wrist Wraps! Save 25% off store wide and keep those PRs and gains coming...now through Memorial Day!! _________________________________ 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelAthlete #IronRebelStrong #IronRebel #IronRebelPowerGear

3 minutes ago

And the pancake obsession continues 😍 It's all about balance right? 😁

3 minutes ago

Seated Cable High Rows with Rope. #traps #rhomboids #back 💪🏼✌🏼 One of my absolute Favorites! Really love this one! 🔹Keep your Back all the Way straight 🔹Neutral Grip at the Beginning 🔹Try to squeeze your Chest when you're up front for more Muscle Activation 🔹Arms are abducted to the Middle of your Shoulder Blades 🔹Pronate your Hands while pulling the Rope back and squeeze your Shoulder Blades together as hard as you can (flexing your mid Traps and Rhomboids) 🔹Hold for a Second 🔹Keep full Control and slow Pace at any Time ✌🏼 I promise, this is gonna kill your mid Traps & Rhomboids and make your Back look thick and deep! 💪🏼💪🏼💪🏼😏 #upperbody #training #workout #silverback #gainsinthemaking #letsgoforthatthickback #highrows #trainingadvice #naturalbodybuilding #bodybuilding #fitness #bodybuildinglifestyle #fitnessmotivation #motivation #allnatty #shredded #ripped #muscles #dedication #gym #lift #nopainnogain #beastmode #bedifferent #focus #beunstoppable #zecplus

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