#lift

9.2M Posts

39 seconds ago

When your hair is on point 🙏🏼

1 minute ago

Might as well give my guy bill d a s/o for being one of if not the longest consecutive man to come to the gym with me. Not that my workouts are too hard for people which they are cuz your all a bunch of pussies but ya idk what else to say fuck all y'all im out. 💪🏻✌🏻🤘🏻

1 minute ago

Excuse the belly action! But little victories all add up! . Lifting next to @petebrzezinka has some great advantages, he shares some of the lifting knowledge 🙌 . 100kg clean I know it's not earth shattering but it's little steps! Definitely need to work on my confidence with oly lifting! #olympiclifting #lift #cleans #training #workhard #gymlife . . . . . . . . #crossfit #strong #powerlifting #fitness #strength #fitfam #beard #tattoo #instagood #instafit #workout #follow #followme #fit #instadaily #me #workout #picoftheday #like #fitfam #cardio #tattooed #crossfitter #video #2017

1 minute ago

We all know what's gotta be done

2 minutes ago

Dinner is served! 😃 A friend gave us some deer meat so I marinated some chops in a little olive oil, Worcestershire, soy, garlic and pepper. Got my pan really hot and cooked them on each side for 1-2 minutes. Perfecttttt👏🏼👌🏼 #dinner #amazing #bodybuilding #cleaneating #dedication #eatclean #fitness #fitspo #fit #fitspiration #gym #goals #gains #healthy #inspiration #instagood #life #lift #crossfit #mood #muscle #progress #macros #iifym #flexibledieting #girlswithmuscle #workout #paleo #weightloss #summerbody

2 minutes ago

Received the news that the local comp i was going in has been cancelled. This is rough as it was a hard decision and a mental struggle for me to compete was present. Many weeks of 3am fasted cardio followed by 12 hour work days, late night gym sessions, strict dieting and living off little sleep was needed to come close to conditioning in time. My wife and son sacrificed a lot of time with me, barely seeing me for me to do this. I couldnt have done it without their love and support and motivation from my very pregnant wife who took on the full load at home for me to be able to this. This setback will not deter me from achieving my goals. Instead i will take this time to better my body, gain better size and hopefully see myself on stage at the end of year in a natural competition more in my element of physique. Watch this space, better and bigger things to come. 💪🏼 #gym #lift #weights #bodybuilding #physique

2 minutes ago

It's been more than two years since I last did front squats! Played around with form again at light weight but don't think I have enough wrist mobility to stabilize the bar with just my fingers because my elbows are too low 😒

Load MoreLoading fail Click retry
Loading More......