#lift

9.4M Posts

13 seconds ago

Want the strongest formulated pre-workout on the market? We got it. Introducing Yellowstone XM-25. The XM25 CDTE System, also known as the Punisher is an AirBust Grenade Launcher fielded to soldiers serving in Afghanistan in 2010. It is arguably the most powerful hand-held weapon in the history of the US Military. We packed the XM25 explosion into our Pre-Workout formula to fuel your workouts for skin tearing, muscle building and fat burning pumps. - #lift #swolemates #fitfam #girlswholift #girlsthatlift #guysthatlift #guyswholift #shredded #swole #npc #mensphysique #bodybuilding #fatloss #weightloss #shredded #shredz #chestday #flexfriday #legday #armday #npcbikini #nasm #fitspo #fitgirls #gymshark #powerlifting #gymrat #iifym

1 minute ago

Tuesday 25/04/17 Sergeant Brett Wood was serving with the Special Operations Task Group in Afghanistan when he was tragically killed in action as a result of the explosion of an Improvised Explosive Device on Monday 23 May 2011. Sergeant Wood was born in Ferntree Gully, Victoria in 1978 and leaves behind his wife and family. We will think of him and all those that have given their lives or served for our country. Workout: WOOD 5 rounds for time 400m run 10 Burpee Box Jumps 10 SHDP 10 Thrusters 1min Rest after each round Barbell Weight 96/65lb 42.5kg/30kg

1 minute ago

45 degree back extension used to stress hamstrings more. Focus on driving your feet into the pad. As you going down think about your bum being pulled up towards the celling. Whilst trying to keep your chest up. Pause in the stretch position. Drive your quads into the pad and extend your knees. Try and get the hamstrings as short and tight as possible. #fitfam #workout #fitness #gym #fit #personaltrainer #bodybuilding #fitspiration #cardio #instafit #crossfit #bulking #exercise #weightraining #training #fitnessmodel #fitnessaddict #instafit #muscle #strong #lift #weight #wod #fitspo #motivation #inspirational

1 minute ago

Photo from my last pull day, think I skipped the deadlifting due to my lower back feeling really weak... not good I know

1 minute ago

First whole day on my own with the 2 kidlets on my own 👊🏼 I got this ... right 🤞🏼

2 minutes ago

First week of #ppsfb Metabolic Boost complete ✔️ I'm taking a rest day today because my hamstrings and core are so sore! I can't wait to kill it next week 💪🏽 📸: @thevegankay • • • • #fitchick #fitfluential #fitnessaddict #gymjunkie #getfit #fitness #fit #fitfam #fitgirl #applewatch #puma #workout #lift #liftheavy #lifestyle #life #workoutmotivation #workouts #workoutclothes #lululemon #popflexactive #smile #endorphins #workingout #flexibledieting #flex #bicycle #plank

Load MoreLoading fail Click retry
Loading More......