13 minutes ago
Mon: week 3 legs ✔️
Tues: HIIT + Lower body recovery ✔️ + LISS later tonight
Helping my muscles recover with a protein shake of a frozen banana, scoop of PB, choco protein powder and milk that tastes like a Reese's cup. I know that my legs are gonna hate me tomorrow, but no pain, no gain, right?
#bbg #kaylaitsines #legsfordays #hiitcardio