#legday

9.4M Posts

29 seconds ago

Me encanta mi cara de bello cuando hago peso muerto 🙈👦 Básicos a pocas repeticiones: Dolor, placer, grandeza, satisfacción y superación. 🔝💪 Con el tiempo te das cuenta de que hagas lo que hagas siempre habrá alguien mejor o peor que tú, siempre habrá quien intenta desestabilizar tu trabajo y quien te ayuda a conseguir tus objetivos. Aprende de cada experiencia y sobretodo, disfruta ✌ Esto solo acaba de empezar 🙋➡💪 #Arnold #legday #deadlift #fitnessmotivation #inspiration #sixpack #shredded #motivation #gym #fitness #aesthetic #bodybuilding #physique #mensphysique #muscle #man #passion #progress #success #nopainnogain #noexcuses #gohardorgohome #train #eat #live #love #lift #lifestyle #followme #like4like

50 seconds ago

Bara att ta fram ur vrån igen. Mitt i värsta tokjobbet som tävlingsledare är det hög tid att köra ordentlig pre-knäoperation för snabbare rehab. Om två veckor är till och med @uppsalatriathlon genomförd med SM i olympisk. Och då är det bara fyra dagar kvar till operation. #presurgery #buildstrength #legday

2 minutes ago

Sorry I have been lacking on my posting guys😭 I have an injury that is holding me back a little😩 I pulled a nerve in my neck which is causing me a lot of pain in my shoulder so I'm trying to take it easy! I can only really do the recumbent bike right now because if I move my neck too much my shoulder starts to hurt super bad😢 Hopefully I get better soon so I can go back to my usual routine!💪🏼👊🏼 Love you all!!!❤️🤗

2 minutes ago

You have to put in the hard work now to have the success you desire Follow @matt_elite_ for more!

2 minutes ago

The dreaded leg day. It's rough for taller people to have a balanced foundation, but that is still no excuse. Quick note: Have some respect for your knees people. All that heavy pressure isn't that great for them, especially if you struggle with proper form. Lower the weight, increase the sets, add some pauses in your reps. What's the use of huge quads, if you're always limping? #legday #legs #quads #glutes #hamstrings #quads #lunges #legpress #motivation #gainz #dedication #theroadto35

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