#legday

8.7M Posts

46 seconds ago

Gotta get that depth/form check on Hump Day! ✔️🍑I sometimes get made fun of for filming myself during my training sessions, but I use the videos to do form checks; form is the most important part of lifting, especially if you're looking to go heavy! 🤗💪🏼 #225 #squats #depth #form #npc #utah #fitfam #npcutah #fit #fitness #utahfitfam #nobull #lifters #humpday #wednesday #npcfigure #girlswhosquat #fitchick #booty #glutes #hamstring #quads #crossfit #legday #fitlife #lifestyle #iifym #flexibledieter

47 seconds ago

That moment when you wear your gym pineapple all day 😂😂😂 I just happened to put on these leggings and today is glute/quad day 🍑💪🏼 Typing this literally sweating all over the stair master. Ready to stretch my legs out with yoga when I get home 😇😇😇 lots of work put in today. Just trying to get stronger ❤️❤️❤️ #pineappleonmyhead #messybun #gymrat #strongbodies #gymlife #fitfam #fitbit #fitspo #fitgirls #namaste #namast é #namaslay #namaslayingit #girlswhoeat #girlswholift #strongwomen #strongbodies #strongereveryday #strongher #muscleleggings #bootyfordays #bootywork #legday #legionofboom #legionofboomer

2 minutes ago

It is a grate day to have a burger 🍔 Trufflenator double wagyu beef pattie🐮, truffle mayo, truffle butter, truffle infused havarti cheese🧀, truffle maple syrup🍯, bacon🥓, American cheddar🧀, onion rings on milk bun 🍔

2 minutes ago

Vision gets the dreams started. Dreaming employs your God-given imagination to reinforce the vision. Both are part of something I believe is absolutely necessary to building the life of a champion, a winner, a person of high character who is consistently at the top of whatever game she is in. I AM A CHAMPION ❤ #fucknegativity #girlsbelike #lifteachotherup #liftlife #girlswholift #girlswithmuscle #thickfit #orlando #ucf #gaintrain #gains #24hourfitness #curvesaresexy #musclesaresexy #latinas #squats #squatchallenge #legday #backday #bootyfordays #bootybootybooty #bootybuilding #bodybuilder #champions #curvesarebeautiful #npc #npc #quads

2 minutes ago

#clientspotlight 🚨 - @love.you_em has been putting in work the last 4 weeks! I'm extremely proud and excited to see the next transformation! We are definitely not done yet! - If you are interested in changing your life please email me at Teambuffnessss@gmail.com 📧

2 minutes ago

A little compilation per request from some who follow me. That squat is horrible and I purposely recorded it so I could see my flaws and work on them. Feel free to leave some advice down below on form. Not all of what I did tonight on legs but upped my weight on leg press from 110 to 140 tonight with plates. Also upped my weights on glut machine from 62 to 75 lbs. feeling great as to where my strength is going. #lifting #accessories #progress #squats #legday #bootyworkout #needtoworkonform #inthismomentmusic #strongereveryday #pushingmyself #nevergiveup #weightloss #weightlossjourney #giveyourall #preworkout

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