#legday

9.0M Posts

23 seconds ago

It is #bootygains that we want! "Glutes are my absolute favourite body part to train. Whether it’s squats, lunges or deadlifts, there’s nothing better than activating my glutes and feeling the burn! " Unfortunately, there's no magic pill you can take to give you the Beyonce booty of your dreams, however, along with a sensible, high protein diet, exercises will work to target those glute muscles and build a fine derriere. Today @gymelitefitness with @mar_eglute we are training legs then ending with certain exercises to build the glutes..... If you also want to build this area get in touch for advice and personal training #elitefitness #personaltrainer #bootybuilding #legday #workout #workoutwednesday #glutes #squats #girlgains #girlswholift #girlswhosquat #femalemuscle #femalefitness #trainhard #physique #fitness

42 seconds ago

Guten morgen ihr Lieben💚 Gestern gab es ein late night #humpday Training💪 Wir waren danach so tot und mussten noch essen kochen und vorbereiten 🤔 und irgendwann nachts waren wir mit allem fertig😂 Heute ist #restday da meine Mami Geburtstag hat und wir heute Abend eingeladen sind💗 Wünsche euch einen schönen Tag 😙 👻Snapchat: leaaliey1 #fit #instalike #fitnessaddict #instapic #mcfit #fitchick #instagram #training #motivation #flexibledieting #gymrat #sizezero #booty #instafame #bodybuilding #fitgirl #fitone #instagood #shape #gymfreak #iifym #addicted #sweatingbeauties #teamprofit #instafit #diet #legday

49 seconds ago

Gleich geht's wieder zum #training ▶️ #morningmotivation 💪🏼 ▶️ich danke Euch für eure tollen Nachrichten, Ihr seit meine Motivation 💙 ▶️habt einen tollen #startindentag 🤗 ▶️ #bleibtflei ßig #stayfocused ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitspiration #loveyourself #fitnesslife #fitness #fitbody #fitgirl #booty #trainhard #feelgood #justdoit #immerallesgeben #motiviert #nikewomen #curvygirl #squats #bootybuilding #weighttraining #krafttraining #likeit #blonde #befit #behealthy #girlwholift #legday @squatsbodies @squatsclub

1 minute ago

Surround yourself with people who also want the same thing as you.... thing about the company you keep, It determines the progress you have towards your goals (If you got any).

2 minutes ago

. ❌ Shoulders abducted 90 degrees (more in some). Here you're increasing your chances of impingement and pain in your shoulders/neck - ✅Shoulders abducted less than 90 degrees. Puts your scapula in a more stable position to condition push ups. #body #loveyourbody #healthy #workout #tajawaltravel #mydubailife #angel #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl

2 minutes ago

🎀🎀Hello la #fitfam 🎀🎀 ~~~Wednesday Vibes ~~~ Motivation du Matin, On va faire un petit tour au Marché, histoire d'avoir quelques Fruits&Légumes Frais 🍎🍓🍍🍠🥒🍅 Et ensuite on rentre pour un petit Training Maison, On commence à préparer le Corps à la reprise dure 💪🏽💪🏽💪🏽💪🏽😁😁😁😁 #exercise #entertainment #enjoy #training #fitness #fitgirl #fitdutchies #fitfrenchies #girlswholift #girlswhosquat #girlswithmuscle #muscle #musculation #strong #pink #fitgirlsguide #fitnessaddict #fitnessjourney #fitnessmotivation #motivation #results #evolution #workout #workforit #legday #wednesday #morning #goals #frenchgirl

2 minutes ago

We definitely bought the sexual tension to the gym today @cateyj__ 😏🔥 . TRY THIS HAMI BOOTY WORKOUT..... 1️⃣Lying HAMI curl single leg to double with 1 and 1-2 rep 10/10/10 X4 sets 2️⃣Stiff dead 4x8 heavy!! 3️⃣Thrusts in HAMI machine 5x15+ hold last rep for 10 sec 4️⃣Single leg db dead 4x15 5️⃣Pull through 4x20 Ss band crab walks to fail *secret is to go as heavy as you can and push out the extra 5 reps after you can't anymore! . 🍹 Fuelled with @dan.the.mans.supps as usual . #legday #legworkout #legs #booty #glutes #hamstrings #figurecompetitor #figure #chicksthatlift #humpday #fit #fitspo #fitness #fitchicks #fitnessmotivation #gym #thrusts #teamkazza

3 minutes ago

100kg Squats. 💯

3 minutes ago

Morning ☕️☀️

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