#legday

8.1M Posts

16 seconds ago

Week 3 leg day smashed! So glad I finally started the week on a Monday!! Sometimes (most times) I'm not in the mood to gym and land up putting it off and tell myself "I will start later", "ok later", "ok later I'll definitely do it tonight", then lands up turning into "ok fine tomorrow!!".. so proud of myself that I finally smashed Monday on the designated Monday 😂 #week3 #fitness #fit #health #bbg #bikinibody #bikinibodyguide #bbgcommunity #kaylaitsines #motivation #witnessthefitness #thekaylamovement #bbg2017 #gym #selfie #legday #cardio #idied #girl #girlswholift #kaylasarmy

35 seconds ago

Accountability on a Monday... Not current .. but striving to maintain & beat this! Diet breaks, training hard & da business has been encompassing every thought lately 😀👊🏽 But now .. shreddin bizzzzness commencing! Nothing crazy, just ready to see what I have built this last year 🔥💪🏽! #accountability #motivation #motivationmonday #motivational #determined #shred #cut #entrepreneur #dynamisgirl #dynamisathlete #refuels6k #fuelxrm #fuel #getit #fitfam #letsgo #driven #lifestyle #muscle #lift #legday

1 minute ago

This is how my training session has made me feel. Leg day - 40 mins resistance bands and weights! Then incline walk 15 mins, interval up hill (15 incline) sprint 1 min on 40 seconds off for 15 mins... back to 10 mins incline walk 🤦🏻‍♀️ I'm dead 😔 #gymmotivation #gymselfie #gymlifestyle #gymlife #igers #igdaily #ig_fitness_freaks #igfitness #igfit #happymonday #weights #cardio #fitnessjourney #fitnessmotivation #fitnessblogger #fitnessblog #fitblog #fitnesslifestyle #personaltrainer #personaltrainerlife #legday

2 minutes ago

Breakfast this morning! 🍳 🥓 I ran out of wraps and I could've grabbed some bread at the store... but maybe I should cut back on some starchy carbs lol. 🍞🥔🥖ANDDD it's leg day! I'll be focused on my hams/quads. Friday will be more of a booty day. 🍑🍗 #Goals #GoodWorkout #SquatsNoShots #Weightloss #Weights #Vegetables #Protein #Lifestyle #CleanEats #Healthy #Transformation #FollowMe #Fitness #FitFam #FitnessPromotions #Water #Nutrition #Workout #Run #GirlsWhoLift #NoExcuses #Fit #Motivation #teamlosing #fitnessmotivation #train #fitspo #legday

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