2 hours ago
@Regrann from @lovenaturalremedies - Juicing is the most effective and efficient way to consume vital micronutrients and enzymes while giving your digestive system a much needed break.
This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years.
This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet!
Juicing allows you to consume a healthier amount of vegetables in an efficient manner. Virtually every health authority recommends that we get six to eight servings of vegetables and fruits per day and very few of us actually get that.
Juicing is an easy way to guarantee that you will reach your daily target for vegetables. You can also add a wider variety of vegetables in your diet. Many people eat the same vegetable salads or side dishes every day.
Additionally, juicing can help:
Promote weight loss. In one study, adults who drank at least eight ounces of vegetable juice as part of a diet lost four pounds over 12 weeks, while those who followed the same diet but did not drink the juice lost only one pound. The vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake.
Juicing boosts your immune system by supercharging it with concentrated phytochemicals. Raw juice also contains biophotonic light energy, which can help revitalize your body.
Increase your energy. When your body has an abundance of the nutrients it needs, and your pH is optimally balanced, you feel energized. Since it can be utilized by your body immediately, those who juice report feeling the "kick" of energy almost instantly.
Here's to your health! - Tom
#juicing #juicelife #foodismedicine #prevention #prevention #superfood #organic #healthy #wellness #realfood #rawfood #positivevibes #Regrann