#ironaddicts

235.4K Posts

25 minutes ago

May not be the greatest quality but this was taken a couple weeks before I had my injury. I was happy to be able to put on some size over the winter while staying somewhat lean. Lately, I have been just trying to maintain as much muscle as possible in my left arm by doing some modifications to certain lifts, while still trying to go heavy with the right arm. It has been working out so far and I haven't lost as much as I thought. Although, I am definitely looking forward to getting my hand back and functioning again! #fit #fitness #fitspo #lift #bodybuilding #gains #fitfam #nutrition #noexcuses #grind #workout #intermittentfasting #ironaddicts #personaltrainer #eatclean #fitnessmotivation #fitnessmodel #wolverine #believe #instagood #instafit #exercise #fitdad #rochmn

35 minutes ago

Here's the other clip from last week's Chest Day. a this was after the 2 sets of 95s x12. I finished off with 90s x15. a getting those reps in & trying to keep the tension on that muscle for that hypertrophy action. Putting in that damn work! Stay tuned my friends! #StrengthCartel #AssChest #DumbbellPress #LiftHeavyShit #Incline #WeightTraining #Weightlifting #Gainz #Fitness #FitJourney #Gym #GymTime #Gymrat #Strength #Strong #Filipino #IronAddicts #Progress #Passion #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #Stupidpump #ShutUpAndLift #PushYourself #NoExcuses #Gangstawraps #Mbslingshot #GarageGymLife

1 hour ago

You control the weights, the weights don't control you ๐Ÿ‘Š๐Ÿพ It's a chest and shoulders type of day. flat bench press, inclined with free weights, flies machine, seated free weights shoulder press. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ SWIPE ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ #fitness #fitnessmotivation #fitnessinspiration #fitfam #fit #gym #gymtime #gymmotivation #gymlife #gymfreak #weightloss #weightlosstransformation #summerbody #beachbody #ironaddicts #trainer #houston

1 hour ago

New version of Hip Thrusters .... Hehehe ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‚๐Ÿ‘Š ๐Ÿ’ฏTag someone who needs a new workout ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฏ

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