#ironaddict

797.9K Posts

8 minutes ago

Today was incredible, and I can honestly say that it would not have been the same if it weren't for the people! From my @southbrooklynwc swolemates, to my friends and fam, to the lovely strong ladies I met and lifted with today... you all made this first meet one to remember. You all complete me. ❤️ #itrainatsbwc _____________________________ • • • • • #powerlifter #itrainatsbwc #gwpl #girlswholift #powerlifting #sbwcspring17 #squat #usapl #fitness #gym #fitfam #fitspiration #weightlossjourney #goals #weightlosstransformation #liftheavy #motivation #justdoit #gains #fatlossjourney #liftheavyshit #getfit #fitspo #ironaddict #strongnotskinny #thickfitchick #deadlift #sbd

8 minutes ago

This that I got, I got, I got, I got

10 minutes ago

If your pressed for time & need to get a quick workout in..This is a great combo move that will target the overall body (Upper/Lower/Core). If u r a beginner, practice w/ the bands first...make sure ur able to squat & curl simultaneously ( 🔑🔑). This exercise is meant to done w High reps & speed (while maintaining good form..of course 👍🏾). How many: 3-4 sets, 20-25 reps or 2 sets to Failure (🔥🔥🔥). Note: The resistance bands come in varying strength levels (Light/Medium/Heavy). If you've never trained w resistance bands before..grab the Light one....then overtime..Gradually build your strength so that u can use the Big Boy! 💪🏾... or incorporate all 3 band sizes into your routine). Keep Grinding!! 🏋🏿‍♀️🏋🏿‍♀️💯👍🏾 #naturalbodybuilder #fitdad #fitdadsinspire #fitdads #static #fitnesslifestyle #LOA #fitnessaddict #fitfamily #ironaddict #fitnesslifestyle #dedication #fitmotivation #fitmoms #fitmen #MyGift #fitover40 #rippedover40 #fitwomen #coreworkout #SelfImprovement #fitgirls #Purpose #fitover40club #fitness #Gainz #Faith #Paradigm #gymlife #etthehiphoppreacher #summeriscoming

17 minutes ago

The cold steel will always be good to you even when the world around you seems to be going to shit. It never lies, there are no games, there are no strings attached. It reciprocates what you put in equally at all times. It has the ability to not only condition and strengthen the physical but the mental. Such a seemingly cold, lifeless and unforgiving object has the ability to be warm and therapeutic. My how the metal has been a staple in my life since I lost my best friend and my hero. Here's to the unforgivingly cold truth but nurturing nature of the steel 💯 #steel #ironaddict #gym #mondaymotivation

19 minutes ago

💥💥bang💥💥 My time is now Train. Harder. Than. Me ☺️☺️🤘🏾🤘🏾 #2k17 😝😝😝 😤😤⚡️⚡️⚡️⚡️⚡️🔥🔥✌🏽️✌🏽🏋🏽🏃🏽 💪🏽💪🏽 #savagemode 🔛 Add me on snap👻👻 jsmithdaiceyman #bodybuilding #Fitfam #gymrat #gymaddict #muscle #lift #swole #gainz #followme #Flex #fit #beastmode #puertorican #hardwork #okcfitness #fitnessaddict #guyswholift #fitdad #dadbod #ironaddict #Gymbeast #instafitness #aesthetics #physique #okc #405strong

24 minutes ago

275 baby!!

25 minutes ago

If I could I would do cleans everyday! Did a 6x3 @255lbs here. This 315lb clean should be coming soon 💪🏾

36 minutes ago

Big chest & shoulders session to get the week started. Hitting 20 minutes of posing after training when I can to keep the visualization alive. Getting leaner with the aid of @asn_townsville! #ASNFUELLED

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