#ironaddict

682.4K Posts

2 minutes ago

🎼"Does your chain hang low"🎼- jibbs. In my opinion, the best way to build definition and separation in the back is by doing pull ups/weighted pull ups. I find that my back gets wider and more defined when i am consistently performing this exercise. Try it out if you've been stuck with the same looking back for a while or if your like me and have a tough time find the "mind muscle connection"'with back. This means when I do my reps sometimes I feel it more in my arms then in my back. I have to truly focus and squeeze hard to feel my back working and exclude my biceps from doing the work. With weighted pull ups, this is eliminate as my back is fully engaged and feeling each and every rep. #fitnesslife #bodybuilder #powerlifting #2017 #fitfam #fitspo #igfit #instagym #youtube #youtubechannel #bodybuilding #classicphysique #iam1stphorm #leigonofboom #tndo #mensphysique #bodybuildingmotivation #fitnessmodel #bodypositive #Flexibledieting #FitFood #gymvideo #squad #gymmeme #gymrat #ironaddict

7 minutes ago

You wouldn't believe how banana flavour could be so banany 🍌🍌🍌 Use discount code PUMPGYMS for 25% off !!!! www.sizeandsymmetry.co.uk SIZEANDSYMMETRY Body Sport Nutrition German engineering for your body www.sizeandsymmetry.co.uk ™@sizeandsymmetrynutrition @bodylimitgym @nortongymwgc @pumpgyms @darwinwellness @pumpingironclothing @vitaminshoprg @vitaminshopluton #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #strong #crazy #ripped #ironaddict #dream #hardwork #cardio #eatclean #supplements #nutrition #musclealways #food

12 minutes ago

If you aren't willing to put in the work, then you must be willing to accept mediocrity. - 💥Heels elevated narrow BB squat 6-8. Romanian deadlift 8-10 Wide stance BB squat to failure💥 Repeat 4x - Leg press 4 sets of 10-20, Superset with sissy squats til failure - 💥 Toes planterflexed seated leg curl 6-10. Lunges 8-10 Toes dorsiflexed seated leg curl to failure 💥 Repeat 4x --- . . . . #eatbigorstaysmall #eatbiggetbig #ifyouainteatinyouaintgrowin #gym #train #fitness #igfitfam #fitfam #bulking #heavyweight #strong #beast #mass #massthetics #bodybuilding #fitnessaddict #ironaddict #primevallabs #primeval #muscle #igers #fitnessmotivation #inspire

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