#instahealthy

540.7K Posts

1 minute ago

When your bestie asks where she can take you out for your birthday & you reply with gym for birthday PB'S 🎉🎉🎉 @dani.anto_ see ya soon 😏

8 minutes ago

What could be better than meeting new people around the world? ㅤ With exactly.me you swipe "me" or "not me" on photopinions and are instantly grouped together with people all around the world who are exactly like you!

22 minutes ago

Day 7 of my fat fast and 13lbs down: I was craving greens so I made cheesy creamed spinach using chopped onion and garlic, butter, sour cream, cream cheese, feta cheese, and spinach. It turned out to be 80% fat and 312 calories, so it fit my macros. #healthyliving #dietfood #healthychoice #healthy #foodgram #foods #food #foodstagram #foodporn #foodgasm #instafood #healthymeal #healthymeals #healthydinner #dinner #instadinner #dinnertime #healthycooking #cooking #meal #meals #realfood #jerf #justeatrealfood #eatrealfood #dinners #natural #eatfatloseweight #eatfatlosefat #spinach

23 minutes ago

Chicken soup 🍗🍲

28 minutes ago

There is still time to join my current LIFE CHANGING GROUP!!! I am keeping registration open through Monday. When I say LIFE CHANGING, I mean it 😉 The current group has already committed to removing temptations from their home, getting a handle on meal planning and feeling healthier 🙌🏽 THIS IS NOT A DIET BUT A LIFESTYLE WE ARE LEARNING!!! All levels of fitness and nutrition welcome. This is a personal journey and HEALTHY looks and feels different on EVERYONE 😊 My link in my bio does not commit you in anyway, you let me know what you are looking for.

31 minutes ago

Looking forward to a MUCH needed day off tomorrow! I have appointments & things, but am looking forward to just having some extra time to unwind a bit. But I'll still probably end up working on school work 🙄

43 minutes ago

No hay nada que me llene más de energía que dar clases y cuando tengo unos alumnos tan increíbles como estos es lo máximo porque SE SIENTE EL POWER AL MÁXIMO!!!! Este fue mi grupo de ayer en el @wellclub_oficial_ en la clase de las 17hrs de HIIT + FUNCIONALES donde literal le dimos con todo!!! Hubo unos que se escaparon de la foto porque estaban muy sudados jaja 😅 la próxima la tomamos al principio jajaja!!!!! Así que a iniciar mañana con todo y los espero el sábado que viene GO GO GO 💪🏽

1 hour ago

😏Be the person who decides to go for your ideal body‼️👏🏼👏🏽 There's so much that you can do in 3 months... if the right ingredients come together. ☑️✔️☑️ --💪🏽😉👍🏽 #PerfectWorkoutBuddies- 😏Sé la persona que decidió ir por su cuerpo ideal‼️👏🏼👏🏽 Es mucho lo que puedes lograr en 3 meses... cuando los ingredientes necesarios se juntan.✔️☑️✔️☑️ #fitness #nutritionplan #keytosuccess #healthiswealth #guarenteed #results #loveyourbody #instahappy #instahealthy

1 hour ago

In case you need a reminder here it is....

1 hour ago

Dinner time 🍽 Grilled chicken 🍗 (I love BBQ sauce!) broccoli rabe 🌳 and rissoto with light garlic and herbs 🍚 Meal Prep: Staying consistent is key to a healthy lifestyle. In general, life is busy (whether it's related to work, family, social engagements, etc.), which makes it difficult to make appropriate time to eat healthy with the proper nutrition. However, meal prepping makes it easier to stay on track and maintain your goals especially at the beginning of the work week. I normally choose a meat (chicken/ lean ground turkey), carb (quinoa or sweet potatoes are two favorites) and veggies (stir fry, broccoli, brussel sprouts, asparagus, etc.) to create a good balance 👍🏻 .. .. .. #dinnertime #mealprepsunday #chicken #rice #veggies #broccolirabe # #dinner #healthydinner #healthylife #fuelyourbody #macros #protein #lowcarb #healthychoices #healthyfood #fitlife #fitfam #fitchicks #igfit #mealprep #healthyeats #fitlifestyle #instahealthy #jsatterfitmeals

1 hour ago

이번주도 열운!! 열일!! 열육!!

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