7.8M Posts

19 seconds ago

This is what I want to say to my co-workers/family/friends sometimes. Lol

1 minute ago

Feeling super happy with my results from @evoltactive body scan. Body scans are a great way of tracking progress - especially if your goals are fat loss and/or muscle gain. I'm not a fan of the traditional scales as they don't tell you all the important information and women especially can get fixated on a 'number'. I rarely weigh myself or put much thought into that number. I care more around lean mass, health of my cells, mineral absorption, bio- age etc. Here was my score: Actual age:32 Bio age:27 Height:165 Weight:60.3 BMI: 22.1 (optimal) Body Fat % 15.1 Visceral Fat: 1 (extremely low) Lean Mass: 47.7 (79%) Fitness score:90/100 #bodyscan #fitness #health #inspo #fitspo #pt #personaltrainer #fitchic #fitmum #fitmumsofig #postnatalfitness #mumsthatlift @tsepede @jackmarsh8

2 minutes ago

Look at my dedicated chicka 😍💪 @ashularrr is feeling strong and fantastic after completing her fitness program! Beyond happy and proud of you girl 💜 Results don't happen overnight! They take time, require dedication and a level of consistency. This girl has it !! 🙌 Link in the page bio for my 4 & 8 week programs 🏋

3 minutes ago

Kid fashion >>>>

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