#igfit

3.8M Posts

29 seconds ago

High volume 🤤😫 Workout below ⤵⤵⤵ 20 min cardio 2x15 65lb barbell bench press 4x15 95lb barbell bench press📸 2x7 115lb barbell bench press📸 3x10 95lb decline barbell bench press 3x10 45lb barbell curl 3x10 25lb tricep overhead ext

1 minute ago

Take me away ✈️ bring on August 😁

4 minutes ago

Getting ready to see my kindred sister for her birthday 🎉 & I noticed my baby back muscles 💪🏽 Loving my fitness routine and my body ❤️ #progress is always beautiful 🙌🏽 •••• #inspiration #motivation #fitnessmotivation #fitness #fitlifestyle #fitfam #fitspo #fitchick #fitgirls #fitguys #fitcouples #igfitness #igfit #fit #bbgcommunity #bbg #bbggirls #healthy #healthylifestyle #health #goals #positivevibes #goodvibes #Sunday #food #sundayfunday #shenanigans

6 minutes ago

Can only train legs and cardio & still limited to certain exercises due to my neck but no excuses plus had to train in my new @nickykayactive tights 🍑🍑🍑

7 minutes ago

Back to hypertrophy work. Pump felt great today. I have big plans for 2018, but I'm really focused on the move to Oregon right now. Once I move up, settled, andwith some breathing room, I'm definitely going to put some things in motion. #cuttingedgephysiques #alphaclothing #alphaclothingco #uspa #powerlifting #motivation #gym #gymapparel #bodybuilding #fitness #gymlife #fitfam #fitspo #gainz #cardio #iifym #motivation #physique #aesthetics #athlete #natural #natty #naturalbodybuilding #wellness #instafit #igfit #fitnessmodel #igdaily #mealprep #health

7 minutes ago

Cut my own hair Not to bad lol.. But this is a fitness page I dont really care how i look most of the time.. lol But i do clean up well 😏.. Had to hit the back pose tho.. Mirin all the time.. Yes im on a lean bulk no pump no fancy lights.. lol #Pro_Fitness24 #justGYM #y3tdisciple #bestisyettocome #igfit #IronFormPhysique #Aesthetic #LIFT #leanmuscle #gains #gymswag #GymRat #PutinWork #programming #Nutritiontiming #NPC #ifbb #classicphysique   #Mensphysique #bodybuilding #figure #Bikini #cantstopwontstop #fitness #inkup

8 minutes ago

Another good session with da braddahs. 135 for 7 reps today clean and press circus dumbbell. Hopefully in a couple weeks can work up to the magical 10. 5 more training weeks till the contest 😬 #ohanabyiron #strongstrongfriends #strongmanmotivation #livesore #fitfriends #fitnessmotivation #strong #power #strongman #circusdb #press #motivation #gymmotivation #swolepatrol #allthingsgym #bulksupplements #bulksuppsbeastmode #db #fitfam #fitaid #hifit #hawaii #igfit #igfitness #keto #livesore #liftheavythings #nongmo #PR #training #waroncarbs

8 minutes ago

#Repost @miles_mann with @repostapp ・・・ Awesome Night at Emerald Cup with Team Alpha Star! As always an top notch event last night with high caliber athletes and a great representation of The entire NW fitness family. Great seeing familiar faces and meeting new people. A huge congratulations to all who competed and brought their hard work to the stage for #emeraldcup2017 🏆 3 weeks to the next Spring Season stop and myself and the other coaches, @angelstarr_ifbbpro and @coachteam24 are looking forward to bring our athletes to the beach for the #PacificCoast 💪🏽🌊😎 #ecup2017 #npc #npcbikini #contestprep #contestdiet #prep #contestprep #prepcoach #igfit #instafit #fitfam

8 minutes ago

There's no sound for a reason! Just read it and soak it in! Tune out the NOISE in your life and dial into your ❤️-beat! That's the rhythm you must follow because it leads through the storm and into the open! Stay tuned this week....there's more to come!!! Until then...DO IT! #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #policeweek2017 #mensphysique #teambarbellsandbadges #family #friends #dreamcatchers @barbellsandbadges And while you're here...Meet the team 😎: @aweeks7 @heavyliftsnhardparts @kimminicolefit @reilly.b.fit @casey_mac1014 @boom5288 @elwil51 @iamkdwilson @ceo_barbellsandbadges

9 minutes ago

A compound movement that takes you from moving vertically to horizontally and back. . . Stay tuned as we break down one of the most effective movement in functional training. . . Start your #Evolution . #Repost @vu_fit with @repostapp ・・・ This is BURPEE Week! For the past month I've been talking a ton about the importance of functional training and why the burpee is the KING of all functional exercises. This week I'm going to deconstruct the mechanics of each component of the burpee and really explain why it deserves the crown. You'll also see why and how the Evolution helps you to maximize and perfect this complex sequence of movements. . . . . . @nh_vigor @vnvigor @scraggssfit

10 minutes ago

Phở chiên dòn (Crispy golden fried Pho) made from rice batter are covered with stir-fried beef, vegetables and a thick gravy sauce. The delicious and beefy gravy sauce slowly soaks into the bottom of these providing a wonderful texture contrast between the areas remaining crunchy and those that are sauce-saturated. I normally dip mine in a vinegarret, chiilied fish sauce for good measure. Give this a try on any place in Truc Bach, my advise is to pick some place with AC and clean looking, ísh. Your stomach will thank you later. Bon appeti.

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