#igfit

3.7M Posts

1 minute ago

#IFBBPro #BodyByOAngel @ifbbpro_sherrykubanyi at checkins for the Karina Nascimento Pro show. 👏🏼👏🏼😇💪🏼👌🏼 www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo 🏆

2 minutes ago

In my #Insanity #Asylum workout today @shauntfitness kept saying: "You gotta go down to go up." At first, I was like... okay, get low | squat low | I gotchu Shaun T. But then I started thinking (I do my best thinking when I workout) I've had a lot of 'DOWNS' in my life. . •I've been severely overweight & miserable. •I've faced bankruptcy •I've faced foreclosure on my house •I battled alcoholism •I've suffered severe depression & anxiety to the point I wouldn't leave my house •And I could go on & on . My point is, sometimes we have to go DOWN to appreciate the UP's in life. My dad always told me that God would never put me through anything I wasn't strong enough to handle. Although at the times I was at my lowest and not sure how I would make it through, I can now look back on those moments of my life and realize they were somehow meant to help me be stronger | to possibly help others who may be going through the same struggles | and maybe shed light that there is a bright light at the end of dark tunnels. Have faith. Trust the process. And as Shaun T says... "You gotta go down to go up." 💕

2 minutes ago

I bought this bikini last year and never was comfortable to wear it until today!! Yes I'm a big girl but hey I think I can rock this?? Shout out to everyone who doesn't care what people think.. have the confidence to love yourself!! Something I'm still working on!!🙌🙌🙌 Bikini from: @torridfashion ------------------------------------ #weightloss #weightlossjourney #fit #fitness #fitnessmotivation #fitfam #curves #igfit #health #fitmoms #fitnesslife #beach #bikini #transformation #plussizemodel #plussize #torrid #plussizefashion #curvygirl #healthy #curvyfit #confidence #loveyourself #bodypositive #effyourbeautystandards

2 minutes ago

I woke up in beast mode. 💪🏼

3 minutes ago

Today was a cool day for a Shoulder slash Arm workout. Finished off the arms portion with some Push/Press downs, so I did 10-15 Push Downs and then went straight into Press Downs for another 10-15 Reps and I superset that with Alternate Hammer Curls 10 each arm, then 10 together. Nice for a good finisher or just a good arm pump.

6 minutes ago

😲Amazing Transformation 😱 Tag a Friend To Show What's Possible ! . . . Photo 📸 by @ericafitlove . . 1⃣ Follow @secrets_nutrition. for more 👌 . . 2⃣ Check out my FREE REPORT 📖. (Link in My Bio @secrets_nutrition ) to see all the other things you've been misinformed about 👇🏽 . . 3⃣ Comment and Tag a Friend if you like this Transformation. Thanks ♥ for follow Steps‼ . . Just 👌 Share Great Content 💪Inspiring Transformation! #fitspo #fitspiration #workingout #workoutmotivation #inspiration #vegan #fitnessmotivation #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #extremeweightloss #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #weightlossmotivation #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #squats via 🔄REPOST @ericafitlove

6 minutes ago

Progress pics taken at the same time of day, in the same spot, in the same light. To me, this is one of the best ways to track your progress and gauge where you are at. When clients ask if progress pictures are necessary every week the answer is yes. Big things can happen in one weeks time and it is important to be able to adjust things accordingly. #bodybuilding #bodybuilder #contestprep #ripped #lean #progress #progresspics #goals #motivation #igfit #instafit #fitspo #fitfam #fitness #fitlife #canadianbodybuilding #abs #muscle #getfit #personaltraining #physiqueconcepts

7 minutes ago

4 people didn't even recognize me today... 😔 except @tigersandpeanutbutter 😂 That's how you know you have a true friend!!! They recognize you even in all your winter blubbery glory 🐳 20 lbs up from 143 lbs in little over 2 weeks ago 💪 The journey to 190 lbs continues ✌ #PhilHeathMode

7 minutes ago

Good luck to all my friends competing today! @linsanityltm take home at 🏆 so we can move on up together 😏. Time for me to get back to mens bikini prep 💁🏽

Load MoreLoading fail Click retry
Loading More......