#igfit

3.6M Posts

25 seconds ago

After working 10 hours today and it being cold and leg day, the last thing I want to do is go to a gym that is 20 minutes away after 10pm tonight to train legs. I'm eating some chicken and pop tarts (not part of my diet) and of course cholula hot sauce. I'm gonna go smash legs tonight bc things in life don't come to you if you don't work, sacrifice, and have the discipline to stay consistent 💯

2 minutes ago

I'm very excited to see this client take stage at the 2017 LBMC in Bikini last time she was there she was with a different coach got 3rd place this time she's had a incredible prep with me and is looking unbelievable, her genetics are pretty insane but she has a crazy work ethic that matches so when those two things get combined with knowledge and guidance from me, she's gunna be an amazing competitor to that stage. She will shock alot of people, this I promise. If you didn't know her before you will after this show!! @twooutofthree • • • Training shot from today in our Back and Bicep Session! At 3 weeks out! • • • • #bikini #fitgirls #shoulders #watchwhilewework #ifnotmethenwho   #bodybuilding #bodybuilder #fitness #fit #fitlife #fitfam #fitnessfreak #shredded #igfitness #igfit #igers #ig #positivity #health #healthy #lawofattraction #mpfitness #gorillawearcanada #gorillawear #abs #ifbb #personaltrainer #coach #muscle #graintrain

2 minutes ago

‼️Overhead Press to finish my workout. This lift is a slow progress for me with my past shoulder injury but I'm determined to get this lift higher. The key to this lift is to move the bar in a straight path and shoot your head through at the top of the lift. ‼️ #selfmotivation #strength #instagramfitness #igfitness #igfitfam #igfit

6 minutes ago

Started counting macros today!!! Unsuccessful 😂 💪🏽👍🏻🙌🏼 I love food!!!!!

6 minutes ago

Burnout with push ups, progressive drop set from tonight. Goal was to hit 30, because if there's one thing that's helped my bench consistently in the past it's volume and lots of it. Always enjoyed accommodating resistance for bench and decided to apply it tonight with chains, dropping down as I started to slow down to keep the tempo as consistent as possible. I was burnt to a crisp at the end but if it saves my poverty bench it'll be worth it in the end. #strongasf #willpower #relentless #ironrebelpowergear #apemanstrong #animalpak #animalmindset #365spf #gym #igfit #wellness #powerlifting #powerlifter #freakofnature #training #bodybuilding #masstilldeath #198raw #submissionisnotanoption #benchpress #gains #gainz #strongereveryday #liftangry #neverstoptheprogress #deadlifts #geneticanomaly #a7fitness #squats

8 minutes ago

Solid workout with my boy @isaaccc93 today killed it! Now time for some In N Out 😁🍟

9 minutes ago

Two-a-days can be rough, but it's what needed to be done in order to reach my goals. Yea, I could have just kept on sleeping when I woke up from a nap and realized it was after 7pm....but I got my but up, had a meal, and came and conquered my last HIIT session of the week. Feeling good! Relaxing in the sauna now and gonna spend the rest of my night eating food lol. #bodybuilding #fitness #fitnessfood #fitnessjourney #iifym #ifitfitsyourmacros #mealprep #igfit #fitnessmotivation #gym #flexibledieting #macros #girlswholift #fitgirl #foodporn #tbfb #teambestfitbody #npc #npctexas #npcbikini #bikiniathlete #bikinicompetitor #6weeksout #letsmakesomegains #250kchallenge @bodybuildingcom @optimumnutrition

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