#iamwellandgood

197.7K Posts

2 minutes ago

Egg yolks are the ultimate sauce 🍳 For perfect over easy eggs: heat 1 tbsp ghee in a cast iron on medium-high heat, crack the eggs and cook uncovered for about 3 minutes until whites are just set 👌🏼perfection. #putaneggonit

4 minutes ago

Proud to be featured in @incmagazine with 12 other awesome startups. (Spoiler alert: our cool office feature is a massage room!) 💆 #zeelHQ

5 minutes ago

Chicken salad. I mean honestly, who doesn't like mayonnaise? I could dip my life into that stuff. The greatest thing about chicken salad is it's easy to make, requires zero skill other than having taste buds and use of your hands, and you can change the flavor combo up each time you make it. #becreative 👩🏼‍🍳 I usually just end up throwing a bunch of random stuff I have in my fridge. This batch has chicken from a whole roasted chicken from food prep day, @chosenfoods paleo avocado oil mayonnaise, oregano, sea salt, cumin, celery, parsley, raisins, cayenne, and basil. Threw it on top of a bed of chopped romaine with some roasted veggies (turmeric cauli, broccoli, and rainbow carrots), avocado, and micro greens. #localgrown #saladparty

12 minutes ago

Let fear guide the way for it is wise. For if you can withstand it, you will learn from it. Photo Credit: @sanzphotos

13 minutes ago

Raising a glass 🥃 to our first cocktail dinner. Watch our story 👆to 👀 the menu & more!

18 minutes ago

#Repost @krisq23 ・・・ slow mornings are the BEST mornings 🙌🙏 wish I could have them more often! and hopping on the apparent yog bowl train today! 🍦🚂 . 👉 @siggisdairy plain mixed with @bulletproof vanilla max + berries + banana slices + @wholeme salted peanut butter clusters!!!! 💯 + @maranathafoods peanut butter! Happy Wednesday! 😘 • #eatrealfood #goodeats #buzzfeedfood #buzzfeast #feedfeed #f52grams #healthyeating #fuelyourbody #organicfood #wholefoods #huffposttaste #todayfood #eeeeeats #eatforabs #thekitchn #fitfood #spoonfeed #mindbodygram #healthyfoodshare #iamwellandgood #inspirehealth #cleanfoodshare #dcfoodporn #droolclub #healthyrecipes #eatpretty #foodblogger #healthyeats #getinmybelly

20 minutes ago

[NEW workout #ontheblog ] Happy hump day, ya crazy fools! Created an Upper Body Resistance Band Workout over the weekend and I want you to give it a try! . I love playing around with resistance bands - they can be a fun challenge, adding variety to your workout routine. They don't put as much stress on your joints either, so they are great for recovery or if you're just getting started on your fitness journey. But don't make the mistake of underestimating them either, because they can make for a tough workout - my triceps were SORE after this one. . Give it a shot and let me know what you think! Link to the workout in my profile. 😘

20 minutes ago

Lunch BOWL with sautéed veggies & zoodles, beet kraut, pea shoots and a pasture raised egg cooked in ghee🤸🏻‍♀️ all seasoned with pepper and garlic powder in a cast iron skillet🍳this literally took less than 15 mins to make! eating healthy doesn't have to be complicated friends👉🏼 it's all about the ingredients you choose to nourish yourself!! stock up on real foods🥒🍠🥕🥑 and prep as much as you can before hand so it's easy to throw it all in a bowl☺️ hope you're having a beautiful day loves!!💕 #nourishedbykale

23 minutes ago

New post #ontheblog we interviewed 7 clients from @barmethodsolanabeach each representing a different generation from a teen to a woman gracefully embracing her 70's. We were surprised to find out we are more alike than we are different. Although some students walk into #barmethod with specific expectations and others none at all, that all keep coming back for these same four reasons: •The Challenge •The Community •The Results •The Instructors

24 minutes ago

Happy Wednesday, friends! Today allowed for the second sowing of the season. 👩🏽‍🌾 I try to plant right before a good rain because 1- rainwater is magical and does wonders compared to the hose and 2- it's FREE 😆 . . . . 📸: @expressions.byemily

24 minutes ago

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25 minutes ago

My first time trying @califlourfoods cauliflower pizza crust and wow! Loooved it! And guys, I'm not much of a pizza person (I know, I know who doesn't like pizza 🙈). Topped the original Italian cauliflower pizza crust with @muirglen organic pizza sauce, Brussels sprouts, spiralized carrots, and @kerrygold grassfed cheddar cheese. Ready for seconds and thirds 🤤😍🍕 . . . #califlourfoods #cauliflowerpizza #muirglen #feedfeed #healthypizza #glutenfreepizza #kerrygold #farmtofork #dailypizza #lowcarbdiet #lowcarbpizza #getinmybelly #iamwellandgood #bgbcommunity #eatpretty #rsreboot #foodvsco #eatgoodfeelgood #noleftovers #nosugar #diabeticfriendly #tastingtable #goodeats #visualcrush #abmlifeiscolorful #colorcolourlovers #postitfortheaesthetic #yahoofood #bareaders #paleopizza

26 minutes ago

Asparagus Soup. Recipe on the blog today {direct link in profile} #liveborboleta

29 minutes ago

How to eat a sweet potato: 1. Chop 2. Roast 3. Slather in almond buttah 👌🏻 #JustDoIt

29 minutes ago

Following this trail of ROASTED BRUSSELS SPROUTS & COCONUT FLAKES to food nirvana! 🌈 Smoky, salty, sweet and caramelized to utter perfection, I can barely stand how amazing these are! 💯 🤗This recipe is an @ohsheglows fave of mine and I HIGHLY recommend 😍 deets in bio link, y'all!

31 minutes ago

I can’t even begin to express how excited I am about this vegan, gluten free pizza 🙌🏻 Let me just start by saying the new @traderjoeslist cauliflower pizza crust is incredible (I know a lot of you were wondering). The crust is crunchy and chewy, and browned in the oven perfectly (I turned the heat up at the end to get some color). I whipped up some homemade arugula basil pesto and loaded this crust with all of the veggies 🙆🏻‍♂️My mom and I could not stop eating this, so you guys definitely need to give this one a try! Shoutout @nourishedbykale for introducing me to those beautiful radish microgreens 😊 . . . Dinner ▶️ Cauliflower pizza crust @traderjoeslist + homemade vegan arugula basil pesto + roasted brussel sprouts + roasted butternut squash + roasted cherry tomatoes + radish micro greens @wholefoods 👉🏻(All veggies roasted in @chosenfoods avo oil)

33 minutes ago

Mmmmm-Mango BBQ Beans and Mashed Yuca with Cilantro & Lime. Even though it was cold af in LA that day I brought a taste of the tropics to the kitchen with one of my favorite recipes 😋🌴 Watch full video on YouTube, link in bio 🎥😉

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