#humpday

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8 hours ago

I'm so proud to be apart of such an amazing, credible & reputable brand @bangenergy 💪🏽🙌🏽 You will be seeing a lot more @vpxsports & @bangenergy on my page because, yes, I am a paid ambassador, but I would never represent a company or put my name on a product I didn't truly believe in wholeheartedly. I was already a consumer before I started with them, now I'm just apart of the whole shebang 😜 Many of you probably already know this, but people can & do make a living from their blogs, social media marketing & YouTube (pretty cool huh), but it is also their responsibility to let their audience (y'all) know that they are representatives & are getting paid to endorse that specific brand. Nothing wrong with that, as long as there is always transparency & honesty, & I do try my best to stick to that with you all 💯 As always, if you have any questions on anything I post, I welcome all questions! 👇🏽

7 hours ago

Sumos & sprints are good for the soul💕 & the booty of course😛 Tried out @sweetsweat for the first time today & it definitely didn't disappoint!

2 hours ago

Утро аутотренинга на тему "к чёрту чувства . Только работа и путешествия. Так будет лучше для всех. " Сохраняя спокойствие.Новая страница. #cutegirls #hottie #adulting #sexywomen #kik #strip #snapchat #women #singlelife #fuck #naked #fitnessgirls #nsfw #kikgirl #kissing #assday #sexyfeet #bootybounce #letskik #hotties #cutegirl #babes #breasts #sex   #babe #dutchgirls #bubblebutt #kikme #humpday #boobs

10 hours ago

Booty Workout by @stephaniekfit 💪 Follow 👉@gym.fever12( Tag someone or comment)👍 #gymfever12 #humpday #teamreal #curves #fitthick #slimthick #bubblebooty #likeforlike #l4l #bootybuilding #squats #shesquats #follow #followme #realbooty #like4like #lingerie #instagood #picoftheday #photooftheday #bootyworkout #bedroom #bodysuit #squat #bed #love #instadaily 🎥Credit:@stephaniekfit More information in bio⏬⏬⏬⏬ Part 1 🍑 I do 3 sets of 10-12 for each exercise & go with a comfortably heavy weight! • Hip Abductors (not seated) • Romanian deadlifts • Hack squats • Lunges I do glute bridges as well which I didn't take a video of (I have an example posted in another video that I uploaded a few weeks ago) but I like to drive through my heels for most of my booty exercise, go heavy & squeeze my glutes through the entire movement 💪🏼

10 hours ago

When u rly need a tan. Sorry for blinding u

19 hours ago

❌ LEGWORKOUT ❌ - focus hammies & glutes 🍑💥 birthday medium weights workout went lit, got new rubberbands from my bby @fridahavne and these were ❤️the ❤️best ❤️ I've tried, thick material & great resistance (from casall) so we used them in the last superset in this video. However, first exercise is ordinary straight deadlifts, doing 70kg x12 here. Keeping my neck in a straight position with my back - do NOT look up while going down, it can cause pain in your neck. I've recently learned this is soooo important, this it has shown improvement in my deadlifts. 2nd is a superset - hipthrust (70kgx20 in the video) together with glutebridge on a step with the resistence band. These two made my ass BURN for real - don't underestimate the power of no-weight exercises, especially in a superset 😏👑 now I'm off for birthday dinnerdate with my love. It's meat & potatoe time hell yassss 😻😻😻 #workout #workoutvideo #workoutvid #workoutvideos #legworkout @fit_wise @topchicks.global @gainzvillle @get_fit_videos @girlswholift @gymgirlvids @girls_workout_videos tights are from @jfitnesswear - use JNEVRIN15 for 15% discount 🤗

1 hour ago

I wanna disturb your comfort zone ✊️🏋 I'm I doing it right 🙌☺️

10 hours ago

Chillin

2 hours ago

Snart dags att ta dig till gymmet efter att ha varit från några dagar. #terapif örsjälen

7 hours ago

Follow @gentlemans.gram for the FINEST girls on instagram 😜💦 -------------------------------- Follow this page and see for yourself 👀

9 hours ago

Back & biceps 💪🏼 👇TAG A FRIEND!!👇💥⠀ Video📹📹 @katyhearnfit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀ #getfitvideos #motivation #glutes #sunday #bootymotivation #train #gym #fitness #fitnessmotivation #weightlifting #gains #hardwork #shoulders #backworkout #fitspo #squat #gymtime #biceps #bootygoals #getfit #squats #healthyliving #fitnessjourney #strong #upperbody #fitfam #fitnesswomen #weekend #humpday #backattack

7 hours ago

Throwback ☀️

10 hours ago

You can make an excuse or you can make it happen💯 . Took the workout outside today and did some sprints on the track😆... lol and I'm not even a runner😂.

17 hours ago

Hopefully will be back to normal training legs after next week it's been a long break I miss the glute pump the most 😢🍑 But I've taken a big positive from this I've been thinking a lot how my diet was before and I'm so ready to make some changes , and even add in a full day of high intensity cardio! 🎉 I'm going to up my game next level for summer 💯💯💯 #irishfitfam #ukfitfam #bootybuilding #bodybuildingmotivation #bodybuilding #gains #glutes #inspiration #body #fitfam #fitness #fit #fitchick #humpday #ass #sexy #motivation #athletes #gym #selfie #bicep #quads #shredded

12 hours ago

Home from a perfect weekend and ready to SLAYYYY this week of new things. WHO'S WITH ME #tooexcitedornah

22 hours ago

Superset Sunday 🍑 ---------------------------------------- 3 exercises - 1 piece of equipment! I did this as a finisher at the end of my workout for two sets! The weight including the bar is only 17.5kg, so very light (need to be able to get it over your head!) but you still get a nice burn nonetheless🔥! I hadn't trained legs in a week but after seeing @tammyhembrow's holiday pics I decided I need to get my arse in the gym and get a good leg workout 😂 ENJOY💜 - 💕Good mornings x10/12 💕Squats x10/12 💕Romanian deadlift x10/12

15 hours ago

With my love and biggest support! ❤️💋 At the IFBB Open Latvia championship! Took 4th place and I'm so happy, so proud of myself! Next season aiming for the TOP 3! I know I can do it and I will! Hungry for success! 🆙🆙🆙 Thanks for this beautiful event @christinaifbb ! Great atmosphere, great people! 💋❤️

16 hours ago

nicht von dieser welt #glutes #pump unfassbar 😅 ernsthaft, bei dieser perversen grauen leggins starre ich selbst nach dem training fassungslos auf meine #booty #evolution 😂🙌 da die wettkampfsaison ja nun in vollem gange ist und viele neulinge die bewertungskriterien der bikiniklasse nicht verstehen werden: im grunde ist es wirklich ganz einfach, die besten glutes gewinnen, schön rund ohne fett, dass beim laufen wackelt. ende aus das wars so simpel 😄💁🏼 #bodybuilding #bikiniathlete #bikinicompetitor #dbfv #girlswithmuscles #girlswhosquat #squatbooty #bootyfordays #humpday #bootybuilding #deutschemeisterin #fitbabe #fitchick #fitlife #machdichwahr #mcfit #madebymcfit #followme #motivation #ifbbbikini #ifbbathlete #strongnotskinny #strongisthenewskinny #squatspo

9 hours ago

BOA NOITE AMORES !!! 🌸💕 Este mensaje es para recordarte de cuidar de ti, de tus sueños, de tus deseos ... para cuidar de todos ellos hay que tener persistencia, enfoque, valor y lo principal, FUERZA DE VOLUNTAD! Si tienes un poco de cada uno, todo sucede más fácil y luego cuando menos lo piensas, LO LOGRAS! ✨✨ Entonces no olvides... En cada amanecer levantarte con fuerzas y ser la mejor versión de ti mismo, de luchar y esforzarte para que todo ocurra de la manera que siempre has soñado! Sin importar el tamaño de tu problema, quien deja que todo sea más fácil eres tú! Entiendes? 🙏🏻 Siempre voy a estar aquí con ustedes !!! Juntos somos más fuertes 💪🏻💪🏻 Ven conmigo ❤️ Feliz y hermosa noche de LUZ para ustedes mi amores lindos 🙏🏼😴✨✨ - - - #wellness #nutrex #arnoldclassic #shredded #florida #exercise #venezuela #usa #miami #maromba #bootybuilder #agachamento #bodybuilding #ripped #fit #fitness #fitnessaddict #fitgirl #fitfam #fikagrandeporra #esmagaquecresce #bumbumnanuca #cuerpower #gym #booty #sexy #gains #humpday #sunday

3 hours ago

🤓Building muscles is my hobby.💪🏽