#heathy

280.1K Posts

10 minutes ago

Bom dia meu ๐Ÿ™๐Ÿ™๐Ÿ™ Porque o primeiro bolinho de caneca, a gente nunca esquece...๐Ÿ˜๐Ÿ˜‚ Parece fat, mas รฉ fit, pra comer sem medo de ser feliz๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Bolo de Caneca Fit โœ”1 colher de (ou 1ovo)โœ”2 bananas maduras amassadas(daรญ nรฃo precisa de aรงรบcar ๐Ÿ˜‰ )โœ”1cs de cacau โœ”1 cs de farinha de arroz (ou a farinha de sua preferรชncia โœ” 1 cs de fermento Hidrate a chia com 2 cs de รกgua durante 10min. Reserve. Amasse as bananas e acrescente tds os demais ingredientes e por รบltimo o fermento. Unte uma caneca com รณleo de coco e cacau. Despeje a massa e leve ao microondas de 2 + - 5 min. (Isso vai depender ,de cada microondas). Prontinho e bonn appetit! #receitasfit #receitasfitness #bolodecaneca #bolodecanecafit #receitas_ladoculinario #boaforna #emagrecimento #reeduca รงรฃoalimentar #nutri #nutricaosaudavel #comanutrientes #vidasaudavel #saude #fit #fitness #foodpic #foodheath #heathygood #heathy

37 minutes ago

After having a nice unhealthy week off the gym and eating whatever I like, it's time to get straight back into it! Meal prep is key ๐Ÿ”‘๐Ÿฅ’๐Ÿ—๐Ÿฅ—๐Ÿ“๐Ÿ‡

55 minutes ago

Jay Maryiak van @jtm_fit is een personal trainer uit New York en heeft diabetes 1. Dat betekent niet dat hij daarom niet het onderste uit de kan haalt in de gym. Hij is dagelijks te vinden in de sportschool om zelf te trainen of om te trainen met z'n klanten. Hij post dagelijks foto's en video's en laat zien dat diabetes geen reden is om niet meer te trainen, maar juist een motivatie kan zijn om gezond te leven. Een echte inspirator ๐Ÿ‹๐Ÿผ

59 minutes ago

This morning at 2:29 AM, on #February23rd2017 my first #daughter was born! I couldn't begin to tell you guys how I feel right now. Every emotion just packed into one ultimate feeling. I got one word for this whole thing.. #intense lol. To my girl, You amazed me today and I have the up most respect for what you went through and how you handled it. I am truly the happiest man at this moment and I thank god that she came out #heathy and #beautiful . #iloveyou #7pounds14ounces #daddysbabygirl #daddyharris #proudparents #my2girls @mellllll_xo

1 hour ago

In this image I am announcing four big new #trends for this and next year | En esta foto os avanzo cuatro de las tendencias mรกs potentes para este y el aรฑo que viene๐Ÿ˜๐ŸŒ•๐Ÿ’๐ŸŽฟ #coolhunter for more info #linkinbio

1 hour ago

๐Ÿ”ตTrabajo de piernas (aductores ) ๐Ÿ”ตPor la alumna @superneni ๐Ÿ”ตMonitor @musculacionfit @musculacionfit @hervinparedes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœก๏ธAtenciรณn Personalizada โœก๏ธBajar la grasa โœก๏ธPlan de entrenamiento completo โœก๏ธMacho y Hembra โœก๏ธConsejos nutricionales โœก๏ธAPOYO TOTAL #health #fitness #fit #tagforlikes #TFLers #fitnessmodel #fitnessadict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #heathy #instahealth #healthychoices #active #strong #motivation #instagood #determination #diet #lifestyle #getfit #lagsday #aductores #exercise

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