14 minutes ago
I remember how I felt in the picture on the left. Sure I looked happy enough, but I felt tired, sad, and alone. I was uncomfortable in my own skin. I isolated myself because I was embarrassed to be in public. I hated how I felt physically. I remember just wanting to break down in tears trying to find clothes. The thought of working out seemed daunting. I was beyond exhausted with a kid who hated sleep. I needed 2 cups of coffee a day to function. I felt like total crap.
Fast forward to the day something clicked. I was chasing my daughter around and I could barely keep up with her. I realized at this point it wasn't even really about me anymore, I NEEDED to be healthy. I needed to be able to take care of my baby. I wanted to be a better role model and I wanted to feel better.
It's a journey, and I'm not perfect. I make mistakes. I have setbacks, but I'm better than I was yesterday. I have a better relationship with food. I understand more about nutrition. I'm physically stronger. I have more energy. I don't need 2 cups of coffee a day. I FEEL GREAT.
If you're like me and feeling stuck and you don't know where to start, I feel you! I understand and I've been there.
Its a blessing to pay it forward and help others who are struggling like I was. My next virtual boot camp will start in May. I'd love to help you! Here's how:
A nutrition plan with portion containers to help you get the nutrients you need in the proper amounts. 🍎🥜🥑🥗 Access to over 600 online workouts (yes, you read that right) that you can stream from anywhere. There is such a wide variety of programs for all fitness levels and they WORK. We will find the one that is best for you! 🤸🏻♀️🏋🏼♀️💪🏼 Accountability and Support. This was the missing piece for me. I mean I sort of knew a lot of things I needed to do, but I lacked the discipline and motivation to ACTUALLY DO THEM. Being accountable and knowing I had to check in with my eating and workouts helped me stick with it. 🙏🏼👭💗 If you want something to change, you have to be willing to commit to making the changes. If I can do it, so can you!
If you're interested in joining me leave a comment below or send me a message!