#healthylifestyle

15.9M Posts

15 seconds ago

#FitnessFriday [Saturday] yesterday was a true act of fitness. 🐴riding lesson ✔️ 🎾tennis lesson ✔️ 🏋️‍♀️endurance lift ✔️ 🏐volleyball matches ✔️ I got home and I was TIRED 😴, but so so grateful for all my body was able to do🙆. •••••••••••••••••••••••••••••••• Sometimes we don't appreciate fitness for what it does, only for how it makes us look🤔. Yesterday I wasn't worried about my pants size, the flatness of my stomach, or anything aesthetic. Yesterday I was purely thankful for my fitness level that allowed me to survive and thrive in a full day of sports. 🤗🙌👏🙏 •••••••••••••••••••••••••••••••• 🏋️‍♀️Take care of your body.🍎 ✔️ because it's the only one you have ✔️because you can't get out what you don't put in ✔️because you're worth it • • • • • #FitnessFriday #HealthyYou #HealthyLifestyle #TeamFit #AthleteFit #GirlsWhoLoveSports #GirlsWhoLift #TrainLikeABeastLookLikeABeauty #TrainLikeAnAthlete #FitChick #FitLife #TrainerLife #NeverStopNeverSettle #SetGoalsCrushThemRepeat #OperationFit #LouisvilleFit #FaithfullyFit #Proverbs31Fit

18 seconds ago

Ola, to było pycha! Jak moglas stworzyć coś takiego idealnego 😍 Banoffee smakowalo wszystkim domownikom 😉 Spod zrobilam po swojemu (maka pelnoziarnista, dwa żółtka, olej kokosowy i masło) 😊 Ale sam pomysł na te połączenia smakowe to strzał w dziesiątkę 😚 Polecam 😄 #eatwell #fitdessert #healthylifestyle #healthyfood #fitfood #eatclean #eatgood #cleaneating #protein #fit #fitness #diet #dieta #dietabezdiety #zdrowejedzenie #śniadanie #healthy #healthyeating #healthybreakfast #breakfast #czystamicha #fitlife #sugarfree #nosugar #absaremadeinthekitchen #nocalories #product #products #zdrowo #yummy

21 seconds ago

To think January of this year I could barely finish a mile without feeling extreme fatigue during, and now I've worked my way up to walk/running 3 miles! Patiently waiting for the day I can run completely through and patting myself on the back in the process 🙌🏾 . . #workout #workoutmotivation #fitmom #fitmommy #fitmoms #fitmomsofig #health #healthylifestyle #wellness #wellnessmom #wellnessmomlife #wellnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #fitnessjourney #running #movement #getupandmove #mindbodyspirit #fitnaturals #herwellness411 #bloodsweatandtears #motheroftwo

21 seconds ago

A few miles around the lake for this mornings workout before a day of swimming and family! Goals don't stop on vacation! Find a way to be active today 😉 #mommascleanfitkitchen

30 seconds ago

When you're trying to be cute for your fitness post and your mom ruins it...😅 First off, yes I know this is on my story, but my mom and I are just so gosh darn adorable. Second, I literally had ZERO motivation for the gym today. I'm running on little sleep, I'm sore from yesterday's work out, and I was just not feeling motivated today at all. BUT!! It's okay to not have motivation every single work out, it's about DISCIPLINE. Sure, today might not have been my best work out, but something is better than nothing, and I feel 100% better now that I've finished my workout💪🏻 Now it's time for a recovery shake, a shower, and a nap😴 . . . . #fitness #fitspo #gymspiration #healthyliving #arbonnelife #arbonne #workout #gym #health #weightlifting #healthyliving #fitfam #weightloss #fitnessmotivation #fitgirls #fitnessjourney #healthylifestyle

33 seconds ago

Never a truer word said. The biggest mistake people make when training is intensity. Trying to over complicate exercises or routines. I don't care how good your plan is, if you don't train with enough effort it's pretty much worthless. Of course tempo and exercise selection will have a place but whatever you are doing do it with some effort. Get a routine and hammer it until you have rinsed the results from it, you don't need to change a routine every 4 weeks to keep the body guessing, if you are still getting results from that plan then keep going until they stop and then change! Train big movements HARD! Get comfortable being uncomfortable. #habitsmakeresults #sustainnutrition #consistencykilledthefat #Fitness #Fitfam #Fitspo #fitfam #cleaneating #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #paleo #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein #Fitspiration #Instafit #Lean #paleo #gym #beachbody #exercise #abs #sixpacks #strong

37 seconds ago

Wow what a crazy experience, actually never thought I would ride a horse, it's very dangerous obviously if you have no experience to just ride one, but I am so luck to do it, to also bond with Chief who allowed me to have a go. thanks to my beautiful friend Jenny, who is a racing champion ☀️ I did it with very happy young people in my @ercyouthleaders program. Wooho ❤️ . . . . #horses #lifeadventure #tumblr #bellosadventures #girlpower #healthy #healthylifestyle #dsrwa #recreationwa #perthlife #iloveperth #horseriding #firsttime #awesome #😌

53 seconds ago

الأكل بسرعة يؤدي الى عسر الهضم بالإضافة الى زيادة كمية الطعام المتناولة. يجب ان تمتدّ وجبة الإفطار بين ١٥-٢٠ دقيقة، وهو الوقت اللازم للعقل ليدرك انكم شبعتم. كيف نبطء عملية الأكل؟؟؟ تابعوني بنصيحة بكرا لتعرفوا الجواب.... صيام مقبول وافطار شهي😘👩🏽‍⚕️ Ramadan Tip: Eat slowly to avoid maldigestion and overeating. Your meal should last 20min... #رمضان #رمضانيات #صحة #تغذية #افطار #صحي #fitness #health #healthy #healthylifestyle #healthyramadan #ramadan #ramadan2017 #healthyiftar #motivation #weightloss #sport #workout #carolinehammoura #goleanbycarolean #ramadantipsbycarolean

1 minute ago

The biggest 3sp breakfast I've probably ever eaten. 😂 What was supposed to be a mozzarella & Canadian bacon omelette, but turned into a mozzarella & Canadian bacon scramble/fold something. Who even knows, ha! For 1sp. Light English muffin, 2sp with SF jelly, 0sp. A naner & coffee with Stevia and SF creamer, 0sp. #ww #wwsisterhood #weightwatchers #weightloss #smartpoints #smarties #getfit #gethealthy #getskinny #beyondthescale #wwfamily #wwdivas #wwonline #wwsupport #wwinspiration #wwigfamily #losingweight #lifestylechange #healthylifestyle #becauseitworks #notadiet #weightlossjourney #wwfooddiary #wwiowa

1 minute ago

⭕Kto z Was uprawia Crossfit ?

1 minute ago

Even on the weekends I'm having my healthy breakfast and getting my results! Today I am officially down 22lbs!!!!!!!! 💪🏻🔥💯 Herbalife does work and no one can tell me otherwise!!!!! And I'm down 3% body fat!!!! 💪🏻🔥💯 ---------------------------------------------- #healthy #healthylifestyle #gains #losingweight #weightloss #lifestyle #food #cardio #weightlossjourney #nutrition #exercise #getfit #instafit #herbalife #herbalifenutrition #herbalife24 #growth #mindset #workout #muscle #wisdom #fatloss #goals #gym #mentality #believe #business #entrepreneur #life #strength

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