#healthylifestyle

12.8M Posts

11 seconds ago

Jueves ya! Qué rápido pasa! hoy he desayunado gachitas chocolateadas con proteína y plátano 😍👌 me encantan así calentitas! 😋 Quería recordaros que a las 11 estará en el blog la receta de los gofres 😉 nosotras hemos aprovechado a hacer cosas en casa que hace un ❄frío aterrador❄ y en seguida saldremos a correr un poco.🐕🏃 Ánimo que el fin de semana está a la vuelta de la esquina!!! #healthyeating #healthyfood #eatclean #fitnessfood #fitspo #fitness #fit #healthylifestyle #vivesano #comidasana #comesano #gymvirtualfood #ypct #bbg #bbgspain #bbgcomunity #bodybuilding #fitfood #fitfam #foodblogger #oatporn #breakfast #fitnessblogger #foodporn

26 seconds ago

I've realised that as I started this insta a few weeks into my weight loss journey, I haven't posted any updates on my weight loss so far! I've had 2 weigh ins so far and lost a total of 8.5lbs - that leaves me with 75.5lbs (around 5 1/2 stone) to my FIRST target (I may change this if I continue doing well!). My weigh in is on a Monday so I'm hoping to keep on track over the weekend (I work mon-weds so it's officially my weekend! 🙌🏻) to have a good loss on Monday. Dare I dream for 14lbs off in a month?! 😘 #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldmummy #swmummy #swuk #swinsta #healthylifestyle #foodoptimising #stayonplan

47 seconds ago

Bom dia!!! E quem é que finalmente vai voltar a casa? 🙋 pequeno almoço para aquecer ❄️ Papas de aveia e farinha de aveia bombom rocher da @max_protein (comprem na @prozis com desconto RITINHAPRZ-10) frutos secos e chocolate 85%cacau, tangerina, banana e manga! Agora é organizar tudo para ir rumo ao exame 😩 #healthywomen #healthy #healthylife #healthychoises #healthykitchen #healthybreakfast #healthyfood #healthyfit #healthyisgoodformylife #healthychoises #healthylifestyle #emmodovidasaudavel #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy #portuguesehealthygirl #tobehealthy #comidadobem #chocolate #oatmeal #oats #breakfast #pequenoalmo ço

1 minute ago

I never normally eat breakfast unless it's after a night shift (and therefore more like dinner) but it's something I know I need to start doing. So I rather reluctantly made up this bowl of muesli, yogurt, raspberries and banana, but once it was put together and in front of me with all its colours and texture, it looked so good that I was excited to eat it 😋 tasted good too. Today I'm meeting my mum in London, and no doubt we will have lunch somewhere. I will order whatever I like the sound of, no rules and restrictions permitted, because that is what normal people do when they go out to eat. #balancednotclean #healthylifestyle

1 minute ago

rou·tine ro͞oˈtēn/ noun 1. A sequence of actions regularly followed; a fixed program. adjective 1.performed as part of a regular procedure rather than for a special reason. #getit #getfit

1 minute ago

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