#healthylifestyle

14.4M Posts

40 seconds ago

Taco Tuesday! 🌮 lol I can finally actually say that and actually eat tacos today/all week while on my diet. I have cauliflower tacos with blackened tilapia, sautéed onions and bell peppers, avocado, and freshly made salsa. Tortillas are made of cauliflower and Spanish seasonings and fresh cilantro. I have Spanish "rice" quinoa and fresh grape tomatoes. Super healthy Taco Tuesday with all the same great Tex mex flavors and fits perfectly for my macros and diet! #foodie #fitfoodie #foodporn #healthyeating #healthylifestyle #cleaneating #fitfam #fitlife #gymlife #fitnessblogger #fitnessfood #mealprep #dinner #diet #timetogetlean #tacotuesday #taco #cauliflowertacos #cauliflowertortillas #fishtacos #blackenedtilapia #tilapiatacos #spanishricequinoa #quinoa #texmex #healthyandtasty #macros #dinnertime

52 seconds ago

TAG A FRIEND👭Shop NOW🚨🚨🚨ITS SWIMSUIT SEASON 😲LETS MAKE THIS SPRING/SUMMER THE BEST ONE YET😀👙☺ What are you waiting for🤔ITS NEVER TOO LATE TO START WAIST TRAINING ❌TOP QUALITY WAIST TRAINER AND TRAINER VEST TRAINER SALE❌ SIZES UP TO 6X! The confidence comes for free! CLICK LINK IN BIO TO SHOP NOW! What are you waiting for? #cleaneating #cheerleading #gymlife #beachlife #nickiminaj #healthylifestyle #kylie #weightloss #weightlossjourney #sxsw #sale #waisttrainer #waisttraining #bodygoals #healthyliving #flattummy #twerk #fitness #lhhatl #abs #workout #kimkardashian #nightlife #beyonce #vsg #fitness #slimthick #fitthick #toronto #canada

55 seconds ago

Boa notcheee povinho! Treinaram? Comeram limpo? ESTÃO FELIZES?! Por aqui a resposta de todas essas perguntas é um SIM beeeem grandão 😄🙌🏻🙏🏼 . Cheguei do treino querendo comer até as paredes. Só montei o pratinho com tudo o que já estava pronto na geladeira e mandei bala 🤤 . 🍴Frango, Batata Doce com Lemon Pepper, Couve-Flor, Alface, Espinafre e Tomate Cereja 🍃❤ . . Hoje foi dia de treinar superiores (costas e bíceps) e ainda rolou abdômen no final. Tudo feito em exatos 40min. A desculpa não é falta de tempo, é preguiça mesmo porque quem quer dá um jeito e já foi desbancada essa ideia de passar horas treinando né não? 😏 . Bora descansar que amanhã é um novo dia com muitas coisas boas por vir. Boa noite, amores meus ✌🏻✨🍃❤🏋🏼‍♀️🎯👊🏻😘 . . #pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #dietaflexivel #macros #quantomaiscoloridomelhor #quantomaisnaturalmelhor #jantarsaudavel #postreino #superiores

1 minute ago

So much tasty goodness on a toast! Repost @taras_transformation ・・・ Pre gym fuel 🤤💪🏼 Toasted rye bread, natural peanut butter, 1/2 a caramelised banana (cooked in a tiny bit of coconut oil), dark chocolate chunks, frozen raspberries and desiccated coconut 🙌🏼😍 I'm putting off packing for Thailand as long as I possibly can 😂 Before you judge me ... It's leg day!! 🍑I can't just ignore that fact and skip the gym 😏That would be rude 🙈 Hope you're all enjoying your day 😘 #healthy #healthyliving #healthyfood #healthylifestyle #eatclean #eathealthy #eatforabs #protein #fatloss #fitfam #fitspo #fitness #fitfamuk #gym #girlgains #weightlossjourney #healthyrecipes #cleaneats #cleaneating #lean #weightloss #nutrition #shapemagazine #shapemalaysia

1 minute ago

My first SIZE 0 piece of clothing is a) too big and b) A SIZE FRIGGING 0!!! I'm sorry what in the world? 😱 It even has a zipper, so I can only imagine what my previous size 20-22 (US 16-18) body would have looked and felt like in one of these jackets. When I started my journey I never intended to reach this point let alone think that it was possible but here I am today proving to myself that anything is possible if you just believe. ✨ . . . #nonscalevictory #weightlossjourney #bariatriclife #healthierme #healthandhappiness #fattofit #gastricsleeve #fitfamily #weightlossgoals #vsgjourney #wls #wlscommunity #vsggirl #fatlossjourney #vsglife #gastricbypass #extremeweightloss #fattofab #lapband #verticalsleeve #weightloss #transform #wlsfamily #healthylifestyle #lifeaftervsg

1 minute ago

No ☀️ sun • Can't wait to take all the layers and get tanned. _______________________ Что может быть приятнее побед над собой, а в частности над собственной ленью. Поставить будильник на 6, а проснуться в 5 (как по велению волшебного пенделя!) и, натянув шаровары, поехать в спорт зал. Уже сейчас я чувствую как на пузике прорисовывается пресловутый six-pack, и растет бицуха. Я наконец-то превзошла саму себя и стала обладателем второго (ага!) абонемента в спорт зал. В этот раз это спортзал на -1 этаже в Empire State Building, что особенно удобно. Теперь отмазок ну просто нет. Спорт ведь нужен не для похудания, а для здоровья и поддержания общего тонуса кожи, что для меня важнее "заветной" отметки на весах. Поэтому в путь и с песней, товарищи! Вторник был довольно плодотворный.

1 minute ago

This is a throwback pic from last year at a alumni event for West Charlotte High School that I attended and was a great experience. I'm not always a talkative and outgoing person but when it comes to fitness and health at times you cannot shut me up. I was glad I was able to give my input and knowledge to the youth and I hope they learned from it. #fitness #youth #highschool #knowledge #reachoneteachone #cltfitness #fitnessgoals #personaltrainer #fitnessspecialist #healthylifestyle #Nextlevelfitnesspt #getrightkeepittight #westcharlottehighschool #charlotte #clt #throwback

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